or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 10:00am by Tomasz

Run > General
  • Time
    1:29:33
  • Miles
    13.16
  • Min/mi
    6:48
  • Pacing
    96.1%
  • WAVA
    65.45
  • Stride(cm)
    127
  • Cals
    1460
  • Watts
    362
  • Cadence
    186
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    1139
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 152/170bpm [630b/km] 63cal 366/417W
2) 1km - 4:12(4:12/km) 169/173bpm [710b/km] 69cal 371/448W
3) 0.96km - 3:59(4:09/km) 170/173bpm [706b/km] 65cal 364/428W
4) 1km - 4:11(4:11/km) 166/170bpm [693b/km] 67cal 361/390W
5) 0.03km - 7(4:21/km) 167/167bpm [727b/km] 2cal 361/363W
6) 1km - 4:10(4:10/km) 167/170bpm [696b/km] 68cal 368/394W
7) 1km - 4:18(4:18/km) 166/168bpm [713b/km] 69cal 360/436W
8) 0.01km - 3(4:34/km) 167/167bpm [763b/km] 1cal 376/376W
9) 1km - 4:11(4:11/km) 167/169bpm [700b/km] 68cal 365/382W
10) 1km - 4:17(4:17/km) 167/169bpm [715b/km] 70cal 359/390W
11) 0.99km - 4:22(4:24/km) 167/170bpm [736b/km] 72cal 366/440W
12) 1km - 4:10(4:10/km) 168/170bpm [701b/km] 69cal 368/397W
13) 1km - 4:12(4:12/km) 168/170bpm [705b/km] 69cal 361/375W
14) 0.04km - 9(4:21/km) 169/170bpm [736b/km] 2cal 368/374W
15) 1km - 4:16(4:17/km) 168/170bpm [719b/km] 71cal 358/388W
16) 1km - 4:16(4:16/km) 168/171bpm [716b/km] 71cal 363/391W
17) 0.97km - 4:03(4:11/km) 166/170bpm [695b/km] 66cal 356/431W
18) 1km - 4:09(4:09/km) 167/169bpm [694b/km] 68cal 355/370W
19) 0.03km - 7(4:22/km) 168/168bpm [734b/km] 2cal 358/359W
20) 0.93km - 3:56(4:13/km) 169/170bpm [713b/km] 64cal 361/379W
21) 1km - 4:11(4:11/km) 167/169bpm [699b/km] 68cal 356/367W
22) 1km - 4:16(4:16/km) 168/170bpm [716b/km] 69cal 352/367W
23) 1km - 4:16(4:16/km) 169/171bpm [721b/km] 69cal 356/373W
24) 0.01km - 4(4:54/km) 170/170bpm [832b/km] 1cal 368/371W
25) 1km - 4:22(4:22/km) 170/172bpm [741b/km] 72cal 366/409W
26) 1km - 4:03(4:03/km) 171/175bpm [692b/km] 67cal 362/436W
27) 0.22km - 1:04(4:45/km) 175/178bpm [832b/km] 18cal 323/473W
4:09 4:12 3:59 4:11 7 4:10 4:18 3 4:11 4:17 4:22 4:10 4:12 9 4:16 4:16 4:03 4:09 7 3:56 4:11 4:16 4:16 4 4:22 4:03 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 4:09 4:09 6:40 152 0-170 1013 186 174-192 366 165-417
1.24 8:20 4:12 6:46 169 166-173 1143 187 182-196 371 345-448
1.84 12:18 3:58 6:40 170 166-173 1133 188 182-196 364 291-428
2.46 16:28 4:10 6:44 166 161-170 1118 186 182-190 361 348-390
2.47 16:34 6 6:41 166 165-167 1109 187 184-192 361 358-363
3.09 20:44 4:10 6:43 167 162-170 1122 185 180-192 368 349-394
3.71 25:01 4:17 6:55 166 164-168 1147 186 178-190 360 301-436
3.71 25:03 2 6:48 167 167-168 1137 187 186-188 375 374-376
4.34 29:15 4:12 6:45 167 165-169 1127 186 184-190 365 354-382
4.96 33:31 4:17 6:54 167 164-169 1153 185 182-190 359 336-390
5.57 37:52 4:21 7:04 167 164-170 1181 185 182-190 366 323-440
6.19 42:04 4:11 6:44 168 164-170 1132 185 182-192 368 349-397
6.81 46:15 4:11 6:45 168 166-170 1135 186 182-190 362 338-375
6.83 46:23 8 6:45 169 168-170 1141 185 184-188 368 364-374
7.45 50:38 4:15 6:53 168 165-170 1156 184 178-188 358 340-388
8.07 54:54 4:16 6:52 168 166-171 1155 185 182-190 363 337-391
8.67 58:56 4:02 6:44 166 163-170 1117 186 180-196 356 304-431
9.29 1:03:05 4:10 6:42 167 165-169 1118 187 182-194 355 340-370
9.31 1:03:11 6 6:53 168 167-168 1156 186 184-188 358 357-359
9.89 1:07:07 3:56 6:47 169 167-170 1147 186 184-190 361 345-379
10.51 1:11:19 4:12 6:45 167 165-169 1127 186 182-192 356 339-367
11.13 1:15:34 4:15 6:51 168 165-170 1152 185 180-188 352 342-367
11.75 1:19:50 4:15 6:52 169 167-171 1160 185 182-192 356 345-373
11.75 1:19:53 3 6:37 170 170-171 1125 187 186-190 366 362-371
12.38 1:24:15 4:22 7:02 170 168-172 1196 186 176-194 366 343-409
13.00 1:28:17 4:02 6:31 171 166-175 1114 186 172-194 362 287-436
13.13 1:29:20 1:03 +1 7:44 175 169-178 1352 146 0-194 324 0-473
13.13 1:29:20 0 +1 0 169 169-169 NAN 0 0-0 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 7:09

  • Cadence Distribution

    186 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 13.2 1:29:27 6:48
    Still 0.1 - - 6 -

  • Power Distribution

    362W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 48.87% More
    800m 3:07 6:16 54.20% More
    1km 3:57 6:21 56.23% More
    Mile 6:37 6:37 58.17% More
    5k 20:49 6:42 62.71% More
    5 miles 33:48 6:46 63.01% More
    10k 42:08 6:47 63.23% More
    10 miles 1:07:50 6:47 64.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.97
    5km 19:23 6:14 67.37
    5M 32:06 6:25 66.33
    10km 40:25 6:30 65.92
    10M 1:06:56 6:42 65.80
    Half 1:29:07 6:48 64.91
    20M 2:19:33 6:59 65.69
    Mara 3:05:48 7:05 65.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,934 Fetchies!
Already a Fetchie? Sign in here