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Sun 24th Sep 2023 at 10:15am by Jonesy the Jog

Run > General
  • Time
    44:37
  • Miles
    6.34
  • Min/mi
    7:02
  • Pacing
    91.3%
  • WAVA
    69.85
  • Stride(cm)
    121
  • Cals
    707
  • Cadence
    189
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1010
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 129/138bpm [593b/km] 68cal
2) 1km - 4:29(4:29/km) 138/142bpm [618b/km] 70cal
3) 1km - 4:33(4:33/km) 140/143bpm [636b/km] 71cal
4) 1km - 4:31(4:31/km) 141/145bpm [637b/km] 70cal
5) 1km - 4:19(4:19/km) 143/151bpm [617b/km] 70cal
6) 1km - 4:20(4:20/km) 146/149bpm [633b/km] 67cal
7) 1km - 4:17(4:17/km) 148/151bpm [635b/km] 69cal
8) 1km - 4:20(4:20/km) 150/153bpm [650b/km] 71cal
9) 1km - 4:12(4:12/km) 151/155bpm [635b/km] 69cal
10) 1km - 4:15(4:15/km) 154/157bpm [653b/km] 69cal
11) 0.21km - 46(3:42/km) 158/159bpm [584b/km] 13cal
4:36 4:29 4:33 4:31 4:19 4:20 4:17 4:20 4:12 4:15 46
chunkywizard
Nicely done - strong finish.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 113 64-138 810 189 184-194 0/2
0.50 3:43 1:55 7:40 134 132-138 1028 186 182-190 4/1
0.75 5:32 1:49 7:18 137 132-141 1000 189 186-192 7/2
1.00 7:26 1:54 7:37 137 134-141 1044 188 186-190 2/1
1.25 9:08 1:42 6:46 138 134-141 934 190 186-192 3/2
1.50 11:04 1:56 7:46 141 134-143 1095 189 186-192 3/2
1.75 12:51 1:47 7:07 141 138-143 1003 189 186-192 5/0
2.00 14:35 1:44 6:54 137 135-140 946 190 186-192 1/6
2.25 16:25 1:50 7:20 142 140-144 1041 189 188-192 2/3
2.50 18:12 1:47 7:09 143 142-145 1022 189 186-192 3/0
2.75 20:06 1:54 7:38 143 140-150 1091 190 186-192 2/4
3.00 21:41 1:35 6:18 143 141-146 901 190 188-192 1/2
3.25 23:29 1:48 7:13 146 143-148 1054 188 184-192 3/2
3.50 25:21 1:52 7:28 146 145-148 1090 188 186-190 4/0
3.75 26:56 1:35 6:20 145 144-146 918 190 188-192 1/1
4.00 28:41 1:45 7:01 148 146-151 1038 190 186-192 1/2
4.25 30:24 1:43 6:53 149 146-151 1027 190 186-192 3/5
4.50 32:07 1:43 6:51 150 148-152 1027 190 186-192 3/3
4.75 33:50 1:43 6:50 151 148-153 1033 190 186-194 4/2
5.00 35:35 1:45 7:01 150 146-152 1052 190 188-192 2/3
5.25 37:19 1:45 6:58 150 148-152 1045 190 186-194 0/7
5.50 39:01 1:42 6:47 152 150-154 1030 190 186-192 2/4
5.75 40:42 1:41 6:42 152 151-154 1019 189 186-192 2/3
6.00 42:24 1:42 6:50 155 154-155 1059 190 186-192 4/6
6.25 44:06 1:42 6:49 156 154-157 1062 192 190-196 2/1
6.34 44:36 30 5:34 158 157-159 881 197 192-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.16% More
    800m 3:17 6:37 60.39% More
    1km 4:05 6:34 63.50% More
    Mile 6:39 6:39 66.06% More
    5k 21:16 6:51 70.38% More
    5 miles 34:44 6:57 70.25% More
    10k 43:43 7:02 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.46
    5km 20:39 6:39 72.48
    5M 34:32 6:54 70.65
    10km 43:39 7:01 69.83
    10M 1:12:59 7:18 69.08
    Half 1:37:41 7:27 67.78
    20M 2:34:15 7:43 68.02
    Mara 3:26:28 7:53 67.76
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