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Sun 24th Sep 2023 at 9:00am by Striderdan

Run > General
  • Time
    1:41:11
  • Miles
    13.17
  • Min/mi
    7:41
  • Pacing
    94.1%
  • WAVA
    68.76
  • Stride(cm)
    120
  • Cals
    1509
  • Cadence
    175
  • BPM
    150
  • %MHR
    90.7
  • B/mi
    1149
  • Asc(m)
    348
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 128/139bpm [919b/mi] 96cal 8.35/8.83mph
2) 1mi - 7:28(7:28/mi) 141/143bpm [1054b/mi] 107cal 8.03/8.37mph
3) 1mi - 7:34(7:34/mi) 144/146bpm [1091b/mi] 108cal 7.92/8.14mph
4) 1mi - 7:39(7:39/mi) 147/152bpm [1124b/mi] 111cal 7.85/8.45mph
5) 1mi - 7:27(7:27/mi) 149/151bpm [1111b/mi] 111cal 8.05/8.72mph
6) 1mi - 7:59(7:59/mi) 153/155bpm [1223b/mi] 121cal 7.51/8.39mph
7) 1mi - 8:00(8:00/mi) 154/156bpm [1233b/mi] 121cal 7.49/7.72mph
8) 1mi - 7:33(7:33/mi) 153/155bpm [1155b/mi] 115cal 7.95/8.37mph
9) 1mi - 7:25(7:25/mi) 152/155bpm [1127b/mi] 112cal 8.09/8.45mph
10) 1mi - 7:39(7:39/mi) 154/156bpm [1179b/mi] 116cal 7.84/8.47mph
11) 1mi - 7:49(7:49/mi) 156/158bpm [1220b/mi] 119cal 7.67/7.89mph
12) 1mi - 8:05(8:05/mi) 158/160bpm [1277b/mi] 125cal 7.42/8.45mph
13) 1mi - 8:08(8:08/mi) 160/163bpm [1303b/mi] 127cal 7.37/7.64mph
14) 0.17mi - 1:12(7:15/mi) 163/164bpm [1181b/mi] 20cal 8.28/8.62mph
7:11 7:28 7:34 7:39 7:27 7:59 8:00 7:33 7:25 7:39 7:49 8:05 8:08 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 113 52-134 810 175 168-180 16/16
1.00 7:12 3:37 7:14 137 134-139 990 177 174-180 19/21
1.50 10:56 3:44 7:28 141 139-142 1053 177 176-180 12/13
2.00 14:40 3:44 7:29 142 141-143 1062 176 174-180 9/12
2.50 18:23 3:42 7:25 144 141-145 1067 177 174-182 18/14
3.00 22:15 3:52 7:44 144 142-146 1113 174 172-178 24/26
3.50 26:01 3:47 7:33 145 143-147 1095 176 174-180 18/20
4.00 29:53 3:52 7:44 148 143-152 1145 176 172-178 38/15
4.50 33:37 3:44 7:27 149 147-151 1110 176 174-180 6/19
5.00 37:21 3:44 7:28 150 149-151 1120 176 174-182 17/11
5.50 41:12 3:52 7:43 151 147-153 1165 176 172-178 8/20
6.00 45:20 4:08 8:16 154 154-155 1272 176 172-180 42/9
6.50 49:19 3:58 7:57 154 152-156 1224 175 172-178 17/8
7.00 53:21 4:02 8:05 155 154-155 1252 175 172-178 22/13
7.50 57:11 3:50 7:40 154 153-155 1181 176 174-180 22/18
8.00 1:00:53 3:42 7:25 153 151-154 1134 175 174-178 9/15
8.50 1:04:29 3:35 7:10 151 149-152 1083 175 172-178 3/25
9.00 1:08:18 3:50 7:39 153 150-155 1170 175 172-178 12/22
9.50 1:11:58 3:40 7:20 153 151-154 1122 175 174-180 8/12
10.00 1:15:57 3:59 7:59 155 153-156 1237 175 172-178 16/10
10.50 1:19:54 3:57 7:53 156 155-157 1231 175 172-178 9/12
11.00 1:23:47 3:53 7:45 156 155-158 1209 174 172-178 5/20
11.50 1:27:54 4:07 8:14 158 156-160 1301 173 168-176 23/15
12.00 1:31:52 3:59 7:57 157 155-160 1249 173 170-176 14/24
12.50 1:35:58 4:06 8:11 159 158-161 1302 173 170-176 11/14
13.00 1:40:01 4:03 8:06 161 160-163 1303 174 170-176 29/18
13.16 1:41:12 1:11 7:17 163 162-164 1187 177 170-182 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.6% 8:23
    19 5.8% 7:43
    16 2.7% 8:07
    13 8.8% 9:51
    13 11.8% 7:03
    12 10.7% 7:09

  • Cadence Distribution

    175 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.96% More
    800m 3:31 7:05 58.39% More
    1km 4:25 7:07 60.49% More
    Mile 7:12 7:12 63.14% More
    5k 22:58 7:24 67.35% More
    5 miles 37:21 7:28 67.63% More
    10k 47:01 7:34 67.16% More
    10 miles 1:15:58 7:36 68.80% More
    Half 1:40:45 7:41 68.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 68.99
    5km 21:53 7:03 70.70
    5M 36:15 7:15 69.67
    10km 45:38 7:21 69.19
    10M 1:15:34 7:33 69.16
    Half 1:40:37 7:41 68.25
    20M 2:37:33 7:53 69.06
    Mara 3:29:46 8:00 69.17
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