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Sat 23rd Sep 2023 at 2:26pm by Stevewjj

Walk > Dog Walking
  • Good
  • Time
    26:36
  • Miles
    1.21
  • Min/mi
    21:59
  • Stride(cm)
    61
  • Cals
    138
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    2298
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:38/km) 102/122bpm [1390b/km] 73cal 59/66rpm 4.4/5.17kmph
2) 0.94km - 12:57(13:43/km) 104/124bpm [1426b/km] 65cal 60/66rpm 4.37/5.34kmph
13:39 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:04 100 99-101 2606 115 100-120 1/11
0.13 2:56 1:18 20:54 102 100-104 2132 117 110-120 1/5
0.19 4:17 1:21 21:34 105 104-107 2264 120 114-132 1/2
0.25 5:31 1:14 19:44 103 100-105 2032 118 116-120 7/4
0.31 6:42 1:11 19:02 101 98-102 1922 121 118-126 6/3
0.38 7:56 1:13 19:33 101 100-102 1974 119 112-124 3/2
0.44 9:11 1:16 20:10 101 99-102 2037 121 120-124 2/2
0.50 10:50 1:39 26:26 110 98-122 2908 119 108-126 2/4
0.56 12:11 1:21 21:37 101 98-102 2183 118 100-120 1/4
0.63 13:41 1:30 23:53 100 97-102 2388 121 116-124 3/6
0.69 14:54 1:13 19:29 100 98-101 1949 120 120-120 2/5
0.75 16:07 1:13 19:34 101 98-103 1977 120 116-122 8/0
0.81 17:20 1:13 19:28 99 96-102 1927 121 118-124 5/7
0.88 18:49 1:29 23:37 103 101-105 2432 122 120-126 4/4
0.94 20:38 1:49 28:59 102 98-106 2956 121 120-124 3/2
1.00 22:09 1:31 24:13 107 98-118 2592 117 112-120 3/2
1.06 23:25 1:16 20:24 105 103-107 2142 119 114-120 3/3
1.13 24:40 1:15 19:54 110 104-114 2189 122 120-132 4/1
1.19 25:52 1:12 19:20 115 109-123 2223 121 120-122 9/3
1.21 26:37 45 34:52 111 110-111 3871 116 112-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 22:34

  • Cadence Distribution

    119 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:28 21:04 More
    1km 12:59 20:53 More
    Mile 21:35 21:35 More

Photos



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