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Sat 23rd Sep 2023 at 12:49pm by srh

Run > General
  • Time
    11:14
  • Miles
    2.06
  • Min/mi
    5:27
  • Pacing
    96.9%
  • WAVA
    89.09
  • Stride(cm)
    160
  • Cals
    190
  • Cadence
    184
  • BPM
    152
  • %MHR
    82
  • B/mi
    828
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:22(5:25/mi) 138/154bpm [747b/mi] 49cal 11.08/13.27mph
2) 0.62mi - 3:25(5:30/mi) 155/159bpm [853b/mi] 61cal 10.9/11.17mph
3) 0.62mi - 3:25(5:30/mi) 159/161bpm [875b/mi] 62cal 10.9/11.35mph
4) 0.19mi - 1:02(5:19/mi) 161/162bpm [855b/mi] 18cal 11.29/11.98mph
3:22 3:25 3:25 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:52 88 83-98 429 179 102-188 1/1
0.13 37 19 4:59 106 99-117 528 185 184-186 0/2
0.19 57 20 5:14 137 120-146 716 184 184-186 0/1
0.25 1:17 20 5:21 147 146-148 786 184 184-186 1/1
0.31 1:37 21 5:29 147 147-148 806 184 182-186 0/1
0.38 1:58 21 5:33 148 148-150 822 181 180-182 0/0
0.44 2:19 21 5:34 145 143-148 807 182 182-184 0/0
0.50 2:40 21 5:40 149 144-153 844 183 182-184 0/1
0.56 3:01 21 5:40 153 153-153 866 183 182-184 1/1
0.63 3:22 21 5:36 153 152-154 857 184 184-184 0/0
0.69 3:43 21 5:33 153 153-154 849 185 184-186 0/1
0.75 4:04 21 5:31 154 153-154 850 185 184-186 0/1
0.81 4:24 21 5:31 154 154-154 849 185 184-186 0/1
0.88 4:45 21 5:31 153 153-154 844 185 184-186 0/0
0.94 5:06 21 5:34 154 153-156 856 184 184-186 0/0
1.00 5:27 21 5:34 156 155-157 869 185 184-186 1/1
1.06 5:47 21 5:29 156 155-156 856 186 184-186 0/1
1.13 6:08 20 5:25 156 155-157 846 185 184-186 0/1
1.19 6:28 20 5:25 157 157-158 851 184 184-184 0/1
1.25 6:49 21 5:29 159 159-159 873 185 184-186 1/1
1.31 7:09 21 5:28 159 159-160 870 184 184-186 0/0
1.38 7:30 21 5:29 159 158-160 873 184 184-184 1/1
1.44 7:50 21 5:31 159 158-160 876 185 184-186 0/1
1.50 8:11 21 5:33 159 159-160 882 185 184-186 1/0
1.56 8:32 21 5:36 159 158-159 892 186 184-186 2/0
1.63 8:53 20 5:27 159 158-160 866 185 184-186 0/1
1.69 9:13 21 5:28 159 158-161 869 186 186-186 0/1
1.75 9:34 21 5:36 160 159-161 895 185 184-186 0/0
1.81 9:55 21 5:32 160 159-161 886 185 184-186 0/1
1.88 10:15 20 5:20 160 159-160 854 187 186-188 0/0
1.94 10:34 19 5:10 160 159-161 828 186 184-186 0/1
2.00 10:55 20 5:27 161 160-161 877 186 184-186 1/0
2.06 11:14 19 5:31 161 160-162 888 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 2.1 11:12 5:27
    Walk 0.3 118 0 2 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 68.32% More
    800m 2:38 5:19 77.19% More
    1km 3:20 5:22 80.36% More
    Mile 5:26 5:26 85.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 88.83
    5km 17:22 5:35 88.33
    5M 28:45 5:45 87.12
    10km 36:12 5:50 86.45
    10M 59:57 6:00 85.79
    Half 1:19:49 6:06 85.09
    20M 2:05:00 6:15 85.06
    Mara 2:46:25 6:21 85.47
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