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Sat 23rd Sep 2023 at 11:09am by DrMags

Run > Race

  • Time
    58:22
  • Miles
    6.21
  • Min/mi
    9:24
  • Pacing
    87.2%
  • WAVA
    62.66
  • Stride(cm)
    98
  • Cals
    673
  • Watts
    276
  • Cadence
    174
  • BPM
    156
  • %MHR
    87.9
  • B/mi
    1462
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 137/150bpm [871b/km] 65cal 247/359W
2) 1km - 5:55(5:55/km) 152/158bpm [899b/km] 68cal 253/323W
3) 1km - 5:09(5:09/km) 149/154bpm [767b/km] 58cal 286/333W
4) 1km - 5:33(5:33/km) 155/161bpm [859b/km] 63cal 303/367W
5) 1km - 6:30(6:30/km) 156/162bpm [1014b/km] 72cal 233/344W
6) 1km - 5:44(5:44/km) 157/163bpm [899b/km] 67cal 268/338W
7) 1km - 5:12(5:12/km) 160/165bpm [832b/km] 62cal 286/388W
8) 1km - 5:09(5:09/km) 162/166bpm [834b/km] 62cal 293/340W
9) 1km - 5:26(5:26/km) 164/169bpm [890b/km] 65cal 299/407W
10) 1km - 5:14(5:14/km) 163/167bpm [853b/km] 63cal 283/347W
11) 0.48km - 2:11(4:36/km) 166/170bpm [765b/km] 28cal 326/341W
6:21 5:55 5:09 5:33 6:30 5:44 5:12 5:09 5:26 5:14 2:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 131 83-150 1475 167 112-176 248 75-311 9/1
0.50 5:15 2:26 9:45 143 138-150 1393 175 164-224 262 154-359 3/2
0.75 7:38 2:23 9:33 148 139-157 1413 173 158-182 248 206-304 3/18
1.00 9:58 2:20 9:19 154 149-158 1434 172 164-178 250 195-323 9/2
1.25 12:20 2:22 9:27 150 147-153 1417 173 166-176 255 213-286 5/4
1.50 14:24 2:05 8:19 147 144-152 1222 175 170-178 262 219-320 3/6
1.75 16:26 2:02 8:07 151 148-154 1225 179 176-184 299 264-333 3/4
2.00 18:35 2:09 8:34 152 144-156 1303 176 168-180 306 279-333 2/8
2.25 20:56 2:22 9:26 158 154-161 1491 174 168-178 310 249-367 13/2
2.50 23:05 2:09 8:34 152 149-159 1303 177 174-178 297 265-316 4/6
2.75 25:38 2:33 10:13 153 148-160 1562 170 148-180 246 196-344 3/10
3.00 28:27 2:49 11:18 159 154-162 1796 170 138-192 215 141-336 13/2
3.25 30:56 2:28 9:52 157 154-163 1550 173 166-182 265 224-338 1/12
3.50 33:15 2:20 9:19 157 150-162 1464 176 174-178 269 232-298 11/1
3.75 35:25 2:09 8:37 155 153-160 1336 175 172-178 262 232-353 9/0
4.00 37:34 2:09 8:38 161 159-165 1389 174 166-182 284 192-388 5/8
4.25 39:34 2:00 8:00 158 156-161 1263 178 176-180 285 243-308 5/17
4.50 41:39 2:05 8:18 160 157-166 1329 175 172-178 286 245-319 2/6
4.75 43:40 2:02 8:08 163 161-166 1325 176 174-180 294 265-340 6/2
5.00 45:48 2:07 8:30 161 158-164 1368 175 172-178 304 270-351 3/3
5.25 47:55 2:07 8:30 163 161-165 1385 176 172-180 281 238-363 7/1
5.50 50:14 2:19 9:16 165 161-169 1530 175 168-190 318 202-407 10/2
5.75 52:14 2:00 8:00 161 158-165 1288 177 174-182 293 237-347 6/13
6.00 54:35 2:20 9:22 164 160-167 1536 174 162-178 275 218-347 9/5
6.25 56:26 1:51 7:26 164 163-166 1219 179 176-180 284 254-341 2/5
6.50 58:18 1:52 7:27 167 163-170 1244 179 170-182 328 314-339 2/4
6.51 58:23 5 8:57 169 168-170 1513 174 172-174 311 306-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    19 2.5% 9:37
    14 3.3% 9:30
    12 4.9% 11:47
  • Cadence Distribution

    174 avge / 224 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.5 58:21 8:58
    Still 0.1 - - 2 -
  • Power Distribution

    276W (407 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 57.65% More
    800m 3:41 7:24 63.22% More
    1km 4:46 7:41 63.27% More
    Mile 8:03 8:03 63.44% More
    5k 26:03 8:23 68.48% More
    5 miles 43:52 8:46 66.51% More
    10k 55:07 8:52 66.36% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 60.67
    5km 28:01 9:01 63.69
    5M 46:23 9:17 62.91
    10km 58:24 9:24 62.62
    10M 1:36:43 9:40 62.45
    Half 2:08:46 9:50 61.34
    20M 3:21:38 10:05 61.82
    Mara 4:28:28 10:15 61.62
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