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Sat 23rd Sep 2023 at 9:30am by chuckles

Run > General
  • Time
    6:59
  • Miles
    1.03
  • Min/mi
    6:47
  • Pacing
    91.2%
  • WAVA
    64.50
  • Stride(cm)
    134
  • Cals
    66
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    865
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 126/138bpm [537b/km] 40cal 14.09/16.12kmph
2) 0.65km - 2:43(4:09/km) 131/139bpm [544b/km] 26cal 14.44/15.02kmph
4:16 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:37 96 76-120 635 186 182-192 0/2
0.13 48 23 6:11 130 121-135 805 182 180-184 7/4
0.19 1:13 25 6:45 133 131-135 898 183 180-184 6/4
0.25 1:34 20 5:28 133 132-135 726 181 180-182 3/8
0.31 1:58 24 6:31 130 129-134 847 182 178-184 10/0
0.38 2:23 25 6:32 135 132-138 883 179 178-182 4/4
0.44 2:50 27 7:11 132 131-134 949 178 176-178 6/9
0.50 3:18 28 7:36 129 116-134 979 173 172-178 1/13
0.56 3:48 30 7:52 121 118-126 952 173 170-176 16/1
0.63 4:16 28 7:31 128 126-130 963 174 172-176 14/5
0.69 4:39 23 6:08 130 127-133 798 173 172-176 5/13
0.75 5:03 25 6:32 132 130-134 863 173 172-174 16/4
0.81 5:31 27 7:15 131 128-136 950 174 172-174 8/5
0.88 5:56 25 6:41 130 128-131 868 174 174-174 5/13
0.94 6:23 27 7:12 130 126-132 937 172 172-174 6/3
1.00 6:47 25 6:35 135 133-136 889 174 172-176 0/15
1.03 6:58 11 6:20 138 137-139 875 177 176-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 18.1% 6:29
    14 7.1% 6:45

  • Cadence Distribution

    176 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 1 6:57 6:46
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.73% More
    800m 3:15 6:33 59.52% More
    1km 4:12 6:45 60.79% More
    Mile 6:45 6:45 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.76
    5km 22:10 7:08 65.89
    5M 36:27 7:17 65.30
    10km 45:46 7:22 64.92
    10M 1:15:16 7:32 64.79
    Half 1:39:50 7:37 64.45
    20M 2:35:25 7:46 64.72
    Mara 3:26:08 7:52 65.22
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