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Tue 19th Sep 2023 at 10:45am by laterunner

Walk > General
  • Time
    1:29:01
  • Miles
    3.65
  • Min/mi
    24:23
  • Stride(cm)
    58
  • Cals
    312
  • Cadence
    113
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1718
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Wow. 3.65 miles!
Split Summary
===
1) 1mi - 24:05(24:05/mi) 67/90bpm [1614b/mi] 85cal 47/80rpm
2) 1mi - 23:31(23:31/mi) 68/91bpm [1599b/mi] 85cal 49/59rpm
3) 1mi - 23:04(23:04/mi) 73/91bpm [1684b/mi] 84cal 51/59rpm
4) 0.65mi - 18:20(28:20/mi) 75/88bpm [2125b/mi] 58cal 38/61rpm
24:05 23:31 23:04 18:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:03 4:03 32:22 65 53-87 2103 106 82-118 4/4
0.25 7:13 3:10 25:20 68 56-80 1722 114 96-118 4/3
0.38 9:54 2:41 21:31 62 56-69 1334 114 106-118 4/3
0.50 12:47 2:52 23:00 71 60-90 1633 114 104-118 3/3
0.63 16:07 3:20 26:41 68 59-82 1815 115 106-120 2/3
0.75 18:49 2:43 21:42 80 76-84 1736 113 106-116 3/4
0.88 21:24 2:35 20:39 65 55-74 1342 116 112-120 4/3
1.00 24:06 2:42 21:34 69 59-75 1489 116 112-120 2/5
1.13 27:16 3:10 25:18 81 70-91 2049 114 108-118 4/5
1.25 30:02 2:46 22:11 72 67-77 1597 113 110-118 3/3
1.38 32:52 2:50 22:42 73 61-81 1657 114 110-118 3/2
1.50 35:31 2:39 21:13 60 56-64 1273 114 110-116 5/2
1.63 39:42 4:11 33:27 63 57-72 2107 111 100-118 4/5
1.75 42:21 2:39 21:13 68 57-78 1442 115 112-118 4/5
1.88 44:56 2:34 20:34 64 59-69 1316 115 114-118 2/3
2.00 47:35 2:40 21:19 63 53-70 1343 114 108-116 2/2
2.13 51:13 3:37 28:57 67 54-77 1940 112 102-116 4/3
2.25 53:57 2:44 21:55 68 62-77 1491 115 112-118 2/4
2.38 56:39 2:42 21:38 70 65-76 1515 113 106-118 5/4
2.50 59:23 2:43 21:46 73 65-78 1589 110 94-118 7/6
2.63 1:02:12 2:50 22:38 79 70-90 1789 110 94-118 4/4
2.75 1:05:01 2:48 22:26 75 68-84 1683 112 110-118 7/5
2.88 1:07:54 2:53 23:04 78 75-86 1800 108 100-114 6/6
3.00 1:10:40 2:46 22:07 77 70-87 1703 110 102-116 7/7
3.13 1:13:27 2:48 22:21 82 75-88 1833 110 96-116 5/5
3.25 1:16:03 2:36 20:45 76 71-86 1577 115 112-118 5/5
3.38 1:18:49 2:46 22:08 79 74-86 1748 113 106-118 5/4
3.50 1:21:28 2:40 21:18 79 72-85 1683 115 110-118 3/3
3.63 1:27:17 5:48 46:26 70 55-79 3251 109 82-122 4/5
3.65 1:29:00 1:43 1:19:12 61 54-66 4831 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 91 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:35 21:17 More
    1km 13:20 21:28 More
    Mile 21:54 21:54 More
    5k 1:10:56 22:50 More

Photos



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