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Sun 17th Sep 2023 at 9:32am by mystikori

Run > General
  • Time
    1:54:19
  • Miles
    13.23
  • Min/mi
    8:38
  • Pacing
    91.4%
  • WAVA
    65.24
  • Stride(cm)
    110
  • Cals
    987
  • Watts
    174
  • Cadence
    169
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1491
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:22(8:39/mi) 152/179bpm [1314b/mi] 45cal 165/W 6.95/7.43mph
2) 0.62mi - 5:27(8:46/mi) 167/180bpm [1465b/mi] 47cal 179/W 6.84/7.48mph
3) 0.62mi - 5:25(8:43/mi) 173/182bpm [1509b/mi] 46cal 176/W 6.88/7.06mph
4) 0.62mi - 5:20(8:34/mi) 170/180bpm [1457b/mi] 46cal 171/W 6.99/7.19mph
5) 0.62mi - 5:18(8:31/mi) 169/176bpm [1440b/mi] 46cal 172/W 7.04/7.31mph
6) 0.62mi - 5:15(8:27/mi) 174/183bpm [1471b/mi] 46cal 179/W 7.1/7.53mph
7) 0.62mi - 5:12(8:22/mi) 173/183bpm [1446b/mi] 46cal 177/W 7.17/7.26mph
8) 0.62mi - 5:11(8:20/mi) 179/185bpm [1493b/mi] 46cal 178/W 7.19/7.36mph
9) 0.62mi - 5:14(8:25/mi) 181/186bpm [1522b/mi] 47cal 181/W 7.12/7.41mph
10) 0.62mi - 5:26(8:44/mi) 179/187bpm [1564b/mi] 47cal 172/W 6.86/7.46mph
11) 0.62mi - 5:19(8:33/mi) 179/186bpm [1530b/mi] 46cal 176/W 7.01/7.19mph
12) 0.62mi - 5:20(8:35/mi) 171/184bpm [1468b/mi] 47cal 174/W 6.99/7.22mph
13) 0.62mi - 5:16(8:29/mi) 178/189bpm [1511b/mi] 47cal 175/W 7.08/7.24mph
14) 0.62mi - 5:23(8:39/mi) 179/191bpm [1549b/mi] 46cal 171/W 6.93/7.29mph
15) 0.62mi - 5:18(8:31/mi) 184/190bpm [1567b/mi] 47cal 175/W 7.04/7.31mph
16) 0.62mi - 5:29(8:50/mi) 174/186bpm [1536b/mi] 46cal 172/W 6.8/7.01mph
17) 0.62mi - 5:36(9:00/mi) 162/170bpm [1458b/mi] 46cal 169/W 6.66/6.82mph
18) 0.62mi - 6:01(9:41/mi) 162/176bpm [1568b/mi] 46cal 159/W 6.2/7.06mph
19) 0.62mi - 5:50(9:23/mi) 177/189bpm [1661b/mi] 48cal 169/W 6.39/7.19mph
20) 0.62mi - 5:33(8:56/mi) 172/183bpm [1535b/mi] 48cal 177/W 6.72/7.85mph
21) 0.62mi - 4:47(7:41/mi) 171/180bpm [1315b/mi] 45cal 183/W 7.79/8.31mph
22) 0.18mi - 1:20(7:35/mi) 171/173bpm [1297b/mi] 13cal 193/W 7.91/8.1mph
5:22 5:27 5:25 5:20 5:18 5:15 5:12 5:11 5:14 5:26 5:19 5:20 5:16 5:23 5:18 5:29 5:36 6:01 5:50 5:33 4:47 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:46 148 117-177 1299 168 162-172 172 147-196 66/4
1.00 8:41 4:18 8:35 168 156-180 1442 167 162-170 171 146-205 5/14
1.50 13:04 4:24 8:47 171 160-182 1502 167 166-170 182 166-206 15/2
2.00 17:25 4:21 8:41 173 166-180 1502 168 166-170 173 165-196 7/6
2.50 21:41 4:16 8:33 168 160-175 1435 168 164-170 171 162-178 2/7
3.00 25:57 4:16 8:32 169 160-176 1442 168 164-172 173 150-196 5/10
3.50 30:12 4:15 8:29 171 163-179 1451 168 150-172 176 148-206 4/7
4.00 34:24 4:13 8:25 179 172-183 1508 169 164-172 178 167-195 5/6
4.50 38:32 4:08 8:16 171 162-181 1414 169 166-170 179 170-192 4/7
5.00 42:43 4:11 8:22 179 171-185 1497 170 168-172 178 172-193 4/2
5.50 46:53 4:09 8:18 180 172-185 1495 169 166-172 180 173-193 6/3
6.00 51:08 4:16 8:31 182 171-187 1550 169 164-174 177 164-193 2/2
6.50 55:36 4:28 8:56 179 162-186 1598 167 112-172 171 86-192 4/3
7.00 59:50 4:14 8:29 176 164-186 1493 171 166-174 176 170-189 2/3
7.50 1:04:09 4:19 8:37 168 161-179 1449 172 166-174 173 158-182 3/3
8.00 1:08:23 4:14 8:28 177 164-188 1500 171 166-176 174 169-178 1/3
8.50 1:12:47 4:24 8:48 178 163-189 1568 168 112-176 169 75-180 1/3
9.00 1:16:58 4:11 8:22 185 173-191 1547 173 166-176 178 170-189 4/4
9.50 1:21:20 4:21 8:42 180 171-189 1567 171 160-174 172 160-189 3/2
10.00 1:25:44 4:25 8:49 172 161-186 1517 169 164-174 173 159-197 7/3
10.50 1:30:14 4:30 8:59 162 154-168 1456 169 158-172 169 155-199 6/1
11.00 1:35:07 4:53 9:46 163 151-176 1592 162 114-172 160 84-184 9/3
11.50 1:39:34 4:27 8:55 169 148-189 1506 167 114-196 170 93-192 12/0
12.00 1:44:28 4:54 9:47 176 166-186 1722 164 54-172 170 29-189 10/1
12.50 1:48:48 4:20 8:41 173 161-183 1502 169 120-176 180 104-205 11/11
13.00 1:52:36 3:48 7:36 170 161-179 1292 175 168-180 182 162-204 3/13
13.23 1:54:19 1:43 7:37 171 168-173 1303 176 174-178 191 171-211 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 9:30
    20 2.4% 8:51
    11 1.5% 8:52

  • Cadence Distribution

    169 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 13.1 1:52:19 8:34
    Walk 1.6 116 0.1 1:52 16:58
    Still 0.1 - - 8 -

  • Power Distribution

    174W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 54.13% More
    800m 3:40 7:23 58.39% More
    1km 4:39 7:30 60.01% More
    Mile 8:03 8:03 59.23% More
    5k 26:05 8:24 63.90% More
    5 miles 42:23 8:29 64.20% More
    10k 52:48 8:30 64.52% More
    10 miles 1:25:42 8:34 65.52% More
    Half 1:53:12 8:38 65.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.46
    5km 24:37 7:55 67.70
    5M 40:45 8:09 66.77
    10km 51:19 8:16 66.39
    10M 1:24:58 8:30 66.08
    Half 1:53:08 8:38 64.83
    20M 2:57:09 8:51 65.16
    Mara 3:55:52 9:00 64.83
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