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Sun 17th Sep 2023 at 10:51am by MikeC

Run > General
  • heavy rain
  • breezy
  • Time
    53:34
  • Miles
    6.24
  • Min/mi
    8:35
  • Pacing
    96.4%
  • WAVA
    68.53
  • Stride(cm)
    102
  • Cals
    721
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1334
  • Asc(m)
    245
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 140/148bpm [735b/km] 64cal 11.43/12.7kmph
2) 1km - 5:19(5:19/km) 151/155bpm [804b/km] 71cal 11.28/11.39kmph
3) 1km - 5:25(5:25/km) 153/157bpm [829b/km] 72cal 11.07/11.42kmph
4) 1km - 5:21(5:21/km) 153/156bpm [819b/km] 71cal 11.21/11.52kmph
5) 1km - 5:25(5:25/km) 154/158bpm [834b/km] 72cal 11.08/11.52kmph
6) 1km - 5:23(5:23/km) 156/158bpm [839b/km] 73cal 11.16/11.39kmph
7) 1km - 5:17(5:17/km) 159/163bpm [841b/km] 73cal 11.34/11.62kmph
8) 1km - 5:23(5:23/km) 160/162bpm [862b/km] 74cal 11.13/11.49kmph
9) 1km - 5:19(5:19/km) 162/165bpm [863b/km] 74cal 11.27/11.92kmph
10) 1km - 5:14(5:14/km) 166/171bpm [869b/km] 75cal 11.47/11.79kmph
11) 0.04km - 12(4:36/km) 171/172bpm [787b/km] 2cal 13.04/11.92kmph
5:15 5:19 5:25 5:21 5:25 5:23 5:17 5:23 5:19 5:14 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +5 8:21 132 93-145 1102 185 140-196 24/10
0.50 4:16 2:11 8:43 144 142-148 1255 182 180-184 15/18
0.75 6:25 2:09 8:35 148 144-150 1270 183 180-186 16/14
1.00 8:33 2:08 8:32 150 146-153 1281 184 180-186 14/18
1.25 10:42 2:09 8:37 152 150-155 1310 184 182-186 15/18
1.50 12:53 2:11 8:45 154 152-157 1347 183 182-186 19/17
1.75 15:04 2:11 8:44 151 149-154 1318 182 182-186 16/19
2.00 17:14 2:10 8:39 153 151-156 1323 182 176-186 21/16
2.25 19:24 2:10 8:39 153 151-155 1323 182 180-184 22/17
2.50 21:33 2:09 8:36 152 150-154 1308 183 182-186 14/14
2.75 23:43 2:11 8:42 153 151-154 1331 184 182-188 12/17
3.00 25:53 2:09 8:38 155 152-158 1337 184 182-188 12/13
3.25 28:06 2:13 8:51 156 152-157 1381 183 180-186 24/21
3.50 30:14 2:09 8:34 156 155-158 1337 184 182-188 28/18
3.75 32:23 2:09 8:37 157 155-159 1353 184 182-188 10/34
4.00 34:31 2:08 8:32 159 157-161 1356 185 184-186 21/15
4.25 36:39 2:08 8:30 160 158-163 1361 186 184-190 24/16
4.50 38:47 2:08 8:33 159 157-162 1359 186 184-188 39/27
4.75 40:58 2:11 8:46 161 159-162 1411 185 184-188 18/39
5.00 43:08 2:10 8:40 160 159-162 1386 185 182-186 24/32
5.25 45:16 2:08 8:30 161 159-163 1369 186 184-190 24/27
5.50 47:24 2:08 8:34 163 161-164 1395 186 184-188 18/19
5.75 49:33 2:09 8:35 163 161-168 1398 185 184-188 23/20
6.00 51:41 2:08 8:31 164 162-169 1396 186 184-188 25/25
6.24 53:39 1:58 8:13 169 167-172 1388 188 184-192 21/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.9% 8:17
    18 10.9% 8:18
    13 10.0% 8:29
    10 6.5% 8:36

  • Cadence Distribution

    184 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 53:38 8:36
    Walk 0.0 140 0 1 21:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 51.55% More
    800m 4:09 8:20 57.39% More
    1km 5:13 8:24 59.36% More
    Mile 8:27 8:27 62.01% More
    5k 26:36 8:34 67.27% More
    5 miles 43:02 8:36 67.88% More
    10k 53:21 8:35 68.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 67.62
    5km 25:39 8:15 69.75
    5M 42:24 8:29 68.89
    10km 53:20 8:35 68.53
    10M 1:28:08 8:49 68.89
    Half 1:57:11 8:57 68.21
    20M 3:03:11 9:10 69.15
    Mara 4:03:36 9:18 69.33
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