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Sun 17th Sep 2023 at 9:17am by MikeH

Run > General
  • Time
    1:41:33
  • Miles
    13.15
  • Min/mi
    7:43
  • Pacing
    93.4%
  • WAVA
    67.20
  • Stride(cm)
    114
  • Cals
    1651
  • Cadence
    183
  • Asc(m)
    779
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 125cal 7.43/8.37mph
2) 1mi - 7:53(7:53/mi) 124cal 7.61/8.22mph
3) 1mi - 7:46(7:46/mi) 124cal 7.73/8.54mph
4) 1mi - 7:31(7:31/mi) 127cal 7.98/8.47mph
5) 1mi - 7:44(7:44/mi) 128cal 7.76/8.79mph
6) 1mi - 7:42(7:42/mi) 125cal 7.79/8.58mph
7) 1mi - 7:47(7:47/mi) 126cal 7.72/7.91mph
8) 1mi - 7:45(7:45/mi) 127cal 7.74/7.97mph
9) 1mi - 7:36(7:36/mi) 124cal 7.9/8.31mph
10) 1mi - 7:57(7:57/mi) 128cal 7.55/8.22mph
11) 1mi - 7:34(7:34/mi) 128cal 7.93/8.27mph
12) 1mi - 7:38(7:38/mi) 122cal 7.86/8.16mph
13) 1mi - 7:33(7:33/mi) 125cal 7.94/8.77mph
14) 0.15mi - 1:01(6:41/mi) 18cal 8.97/10.02mph
8:05 7:53 7:46 7:31 7:44 7:42 7:47 7:45 7:36 7:57 7:34 7:38 7:33 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 183 172-190 47/25
1.00 8:04 4:12 8:24 179 170-188 54/69
1.50 11:55 3:51 7:41 180 172-188 97/70
2.00 15:57 4:03 8:05 180 174-186 33/46
2.50 19:58 4:01 8:02 183 176-186 47/51
3.00 23:43 3:45 7:30 184 180-188 69/68
3.50 27:29 3:46 7:33 184 180-188 38/41
4.00 31:13 3:44 7:28 184 182-188 41/40
4.50 35:08 3:54 7:49 185 182-188 39/35
5.00 38:58 3:51 7:41 184 176-190 23/31
5.50 42:50 3:51 7:43 182 178-186 34/35
6.00 46:39 3:49 7:38 182 174-186 27/28
6.50 50:36 3:57 7:54 184 180-188 30/37
7.00 54:28 3:52 7:45 185 180-188 30/24
7.50 58:23 3:54 7:48 183 176-188 26/24
8.00 1:02:14 3:51 7:42 185 182-188 24/29
8.50 1:06:08 3:55 7:49 181 176-186 37/33
9.00 1:09:49 3:41 7:22 183 180-188 97/57
9.50 1:13:52 4:02 8:05 183 182-186 70/99
10.00 1:17:46 3:55 7:50 183 180-188 46/38
10.50 1:21:31 3:44 7:29 182 176-186 18/38
11.00 1:25:20 3:49 7:38 184 182-188 42/17
11.50 1:29:07 3:47 7:34 184 180-188 86/107
12.00 1:32:57 3:51 7:41 182 178-184 57/43
12.50 1:36:46 3:49 7:38 182 174-186 28/49
13.00 1:40:32 3:45 7:30 182 176-188 56/60
13.15 1:41:33 1:01 6:42 183 174-190 14/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 22.9% 7:22
    42 32.4% 8:21
    31 7.3% 8:01
    20 13.0% 8:00
    20 8.1% 7:47
    19 9.5% 7:49

  • Cadence Distribution

    183 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.30% More
    800m 3:32 7:07 57.16% More
    1km 4:31 7:16 58.29% More
    Mile 7:25 7:25 60.22% More
    5k 23:25 7:32 64.96% More
    5 miles 38:08 7:38 65.10% More
    10k 47:33 7:39 65.24% More
    10 miles 1:16:40 7:40 66.94% More
    Half 1:41:06 7:43 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.52
    5km 22:00 7:05 69.16
    5M 36:26 7:17 68.12
    10km 45:52 7:23 67.63
    10M 1:15:58 7:36 67.56
    Half 1:41:08 7:43 66.66
    20M 2:38:23 7:55 67.45
    Mara 3:30:52 8:03 67.56
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