Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 4:17pm by DrMags

Run > Race
  • Time
    47:43
  • Miles
    6.21
  • Min/mi
    7:41
  • Pacing
    71.4%
  • WAVA
    76.64
  • Stride(cm)
    120
  • Cals
    564
  • Watts
    291
  • Cadence
    175
  • BPM
    159
  • %MHR
    90
  • B/mi
    1224
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 148/155bpm [938b/km] 71cal 275/384W
2) 1km - 5:50(5:50/km) 155/164bpm [903b/km] 71cal 307/471W
3) 1km - 4:35(4:35/km) 158/163bpm [723b/km] 53cal 286/336W
4) 1km - 6:35(6:35/km) 160/166bpm [1054b/km] 76cal 279/459W
5) 1km - 4:33(4:33/km) 161/163bpm [734b/km] 54cal 295/424W
6) 1km - 4:38(4:38/km) 163/166bpm [754b/km] 55cal 287/316W
7) 1km - 5:08(5:08/km) 163/166bpm [837b/km] 62cal 296/453W
8) 1km - 4:42(4:42/km) 163/166bpm [765b/km] 56cal 314/568W
9) 1km - 4:46(4:46/km) 166/170bpm [791b/km] 58cal 288/453W
10) 0.16km - 38(3:52/km) 169/171bpm [652b/km] 8cal 302/370W
6:20 5:50 4:35 6:35 4:33 4:38 5:08 4:42 4:46 38
NordRunner
Outstanding WAVA!
NordRunner
… when the distance is corrected!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 141 125-153 1325 168 166-174 276 188-315 7/1
0.50 5:17 2:56 11:43 152 147-155 1781 172 164-178 258 209-356 3/4
0.75 7:28 2:11 8:44 152 148-158 1327 175 168-178 317 249-384 4/2
1.00 9:58 2:30 10:02 154 149-159 1544 174 170-178 303 222-395 5/5
1.25 12:13 2:15 9:01 156 150-164 1406 175 172-182 308 215-471 2/8
1.50 13:58 1:45 7:01 161 159-163 1129 177 174-180 291 247-316 10/0
1.75 15:47 1:49 7:14 157 154-162 1136 175 166-178 283 254-336 1/9
2.00 18:39 2:52 11:29 157 152-162 1804 173 168-178 257 193-339 0/5
2.25 21:30 2:50 11:21 161 156-166 1827 175 168-182 298 198-459 4/3
2.50 23:25 1:55 7:41 161 159-163 1236 176 172-180 288 222-443 5/8
2.75 25:13 1:48 7:11 161 160-163 1157 175 172-176 318 279-424 3/4
3.00 27:04 1:52 7:26 161 158-163 1198 176 174-178 275 269-282 1/2
3.25 28:55 1:51 7:25 162 160-164 1201 175 172-178 283 276-299 1/2
3.50 30:49 1:54 7:35 164 161-166 1244 175 168-178 290 275-316 1/2
3.75 32:40 1:51 7:23 163 161-165 1203 177 176-178 287 271-303 2/4
4.00 34:42 2:02 8:08 164 161-166 1334 175 172-178 295 239-453 2/1
4.25 36:54 2:12 8:48 163 161-165 1435 176 170-178 287 243-439 3/2
4.50 38:39 1:45 7:00 163 159-165 1140 176 172-178 366 308-568 1/2
4.75 40:33 1:54 7:35 163 161-164 1236 176 174-178 302 271-373 1/1
5.00 42:34 2:01 8:06 163 161-166 1319 177 172-180 278 253-322 4/0
5.25 44:28 1:54 7:38 164 162-166 1252 176 170-180 275 255-295 3/1
5.50 46:29 2:01 8:03 166 164-169 1335 180 178-184 305 254-453 7/2
5.69 47:45 1:16 6:31 169 168-171 1100 183 168-188 293 276-370 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 8:39

  • Cadence Distribution

    175 avge / 188 max Stride Length: 120cm

  • Power Distribution

    291W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 77.53% More
    800m 3:12 6:25 72.81% More
    1km 4:07 6:37 73.39% More
    Mile 6:58 6:58 73.25% More
    5k 23:26 7:32 76.16% More
    5 miles 40:39 8:08 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 74.19
    5km 22:54 7:22 77.92
    5M 37:55 7:35 76.96
    10km 47:45 7:41 76.59
    10M 1:19:04 7:54 76.39
    Half 1:45:16 8:02 75.03
    20M 2:44:51 8:15 75.62
    Mara 3:39:29 8:23 75.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here