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Sat 16th Sep 2023 at 8:30am by DJ Bangey

Run > Race
  • breezy
  • Time
    7:54:57
  • Miles
    33.40
  • Min/mi
    14:13
  • Pacing
    37.6%
  • WAVA
    38.72
  • Stride(cm)
    73
  • Cals
    4723
  • Watts
    272
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1967
  • Asc(m)
    3101
  • Hillscore
    298
  • Surface
    Trail

Notes & Comments

WildStrubel by UTMB 54k

Split Summary
===
1) 1mi - 8:43(8:43/mi) 141/164bpm [1229b/mi] 121cal 415/545W
2) 1mi - 11:57(11:57/mi) 157/174bpm [1876b/mi] 179cal 392/480W
3) 1mi - 13:40(13:40/mi) 147/156bpm [2008b/mi] 180cal 324/441W
4) 1mi - 7:37(7:37/mi) 152/164bpm [1159b/mi] 118cal 244/330W
5) 1mi - 13:44(13:44/mi) 149/163bpm [2047b/mi] 174cal 235/679W
6) 1mi - 20:34(20:34/mi) 147/167bpm [3024b/mi] 240cal 138/774W
7) 1mi - 12:59(12:59/mi) 150/178bpm [1948b/mi] 160cal 263/422W
8) 1mi - 8:56(8:56/mi) 140/150bpm [1250b/mi] 123cal 323/430W
9) 1mi - 7:25(7:25/mi) 136/141bpm [1008b/mi] 81cal 240/348W
10) 1mi - 8:11(8:11/mi) 137/147bpm [1121b/mi] 77cal 188/374W
11) 1mi - 12:08(12:08/mi) 136/145bpm [1649b/mi] 99cal 123/316W
12) 1mi - 10:07(10:07/mi) 139/152bpm [1406b/mi] 108cal 236/442W
13) 1mi - 8:44(8:44/mi) 151/155bpm [1320b/mi] 124cal 364/415W
14) 1mi - 15:26(15:26/mi) 147/161bpm [2270b/mi] 176cal 196/584W
15) 1mi - 13:35(13:35/mi) 141/152bpm [1915b/mi] 127cal 235/474W
16) 1mi - 21:25(21:25/mi) 137/154bpm [2934b/mi] 148cal 122/722W
17) 1mi - 21:06(21:06/mi) 131/151bpm [2764b/mi] 146cal 120/762W
18) 1mi - 27:56(27:56/mi) 143/166bpm [3994b/mi] 249cal 87/695W
19) 1mi - 29:41(29:41/mi) 142/159bpm [4214b/mi] 236cal 78/769W
20) 1mi - 29:44(29:44/mi) 138/160bpm [4102b/mi] 216cal 68/627W
21) 1mi - 27:58(27:58/mi) 117/152bpm [3273b/mi] 157cal 60/675W
22) 1mi - 13:14(13:14/mi) 142/151bpm [1879b/mi] 147cal 183/363W
23) 1mi - 10:51(10:51/mi) 148/165bpm [1605b/mi] 136cal 252/355W
24) 1mi - 12:30(12:30/mi) 130/151bpm [1625b/mi] 110cal 182/339W
25) 1mi - 10:50(10:50/mi) 126/144bpm [1366b/mi] 101cal 137/216W
26) 1mi - 9:54(9:54/mi) 139/144bpm [1377b/mi] 112cal 248/358W
27) 1mi - 14:12(14:12/mi) 133/153bpm [1889b/mi] 136cal 198/407W
28) 1mi - 11:41(11:41/mi) 131/151bpm [1531b/mi] 114cal 180/494W
29) 1mi - 13:06(13:06/mi) 130/144bpm [1702b/mi] 115cal 178/390W
30) 1mi - 13:38(13:38/mi) 124/135bpm [1691b/mi] 114cal 196/575W
31) 1mi - 10:40(10:40/mi) 134/146bpm [1430b/mi] 123cal 264/323W
32) 1mi - 9:55(9:55/mi) 135/143bpm [1340b/mi] 119cal 286/391W
33) 1mi - 9:14(9:14/mi) 136/142bpm [1256b/mi] 109cal 281/377W
34) 0.4mi - 3:34(8:51/mi) 136/144bpm [1203b/mi] 48cal 320/411W
8:43 11:57 13:40 7:37 13:44 20:34 12:59 8:56 7:25 8:11 12:08 10:07 8:44 15:26 13:35 21:25 21:06 27:56 29:41 29:44 27:58 13:14 10:51 12:30 10:50 9:54 14:12 11:41 13:06 13:38 10:40 9:55 9:14 3:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:42 8:42 8:42 141 61-164 1227 179 170-200 423 296-545 168/57
2.00 20:39 11:57 11:57 157 140-174 1876 161 118-178 392 261-480 201/0
3.00 34:18 13:39 13:39 148 140-156 2019 140 118-186 324 181-441 70/247
4.00 41:56 7:38 7:38 152 132-164 1161 174 160-190 243 116-330 188/1
5.00 55:40 13:45 13:45 149 136-163 2048 143 30-196 354 61-679 200/5
6.00 1:16:14 20:34 20:34 147 126-167 3022 114 30-176 364 57-774 142/40
7.00 1:29:14 13:00 13:00 150 129-178 1951 138 82-242 279 61-422 75/96
8.00 1:38:09 8:55 8:55 140 131-150 1248 168 110-230 323 211-430 4/413
9.00 1:45:34 7:25 7:25 136 132-141 1008 170 162-184 240 128-348 0/440
10.00 1:53:45 8:11 8:11 137 131-147 1121 173 96-196 192 97-374 17/43
11.00 2:05:53 12:08 12:08 136 115-145 1650 165 82-202 132 1-316 131/27
12.00 2:16:00 10:07 10:07 139 121-152 1406 169 96-188 278 11-442 89/7
13.00 2:24:44 8:45 8:45 151 141-155 1320 167 114-176 364 152-415 155/3
14.00 2:40:11 15:27 15:27 147 129-161 2270 149 80-176 302 106-584 143/3
15.00 2:53:46 13:35 13:35 141 116-152 1916 144 80-176 287 51-474 96/6
16.00 3:15:12 21:26 21:26 137 113-154 2936 119 80-176 322 41-722 187/0
17.00 3:36:18 21:06 21:06 131 110-151 2763 134 32-178 283 50-762 179/0
18.00 4:04:13 27:55 27:55 143 128-166 3993 116 34-174 360 47-695 162/1
19.00 4:33:54 29:41 29:41 142 125-159 4216 112 80-174 363 67-769 181/3
20.00 5:03:40 29:45 29:45 138 113-160 4106 119 30-174 299 74-627 158/9
21.00 5:31:34 27:55 27:55 117 84-152 3266 158 80-230 146 14-675 143/17
22.00 5:44:49 13:14 13:14 142 134-151 1880 156 36-242 204 9-363 168/7
23.00 5:55:40 10:51 10:51 148 135-165 1606 164 102-180 258 47-355 11/220
24.00 6:08:10 12:30 12:30 130 107-151 1625 155 106-182 191 71-339 63/210
25.00 6:19:00 10:50 10:50 126 110-144 1365 173 96-200 138 11-216 44/105
26.00 6:28:55 9:55 9:55 139 130-144 1377 169 118-200 254 78-358 20/209
27.00 6:43:07 14:12 14:12 133 102-153 1889 159 82-188 283 5-407 5/389
28.00 6:54:48 11:40 11:40 131 105-151 1529 168 84-196 206 51-494 18/40
29.00 7:07:55 13:07 13:07 130 111-144 1706 145 30-192 233 45-390 54/183
30.00 7:21:32 13:37 13:37 124 107-135 1688 150 82-182 256 106-575 64/111
31.00 7:32:11 10:39 10:39 134 119-146 1428 167 110-180 267 95-323 85/61
32.00 7:42:07 9:56 9:56 135 127-143 1341 168 162-176 286 200-391 9/39
33.00 7:51:22 9:15 9:15 136 131-142 1257 167 146-176 281 187-377 13/83
33.40 7:54:56 3:34 8:53 136 126-144 1207 170 166-176 320 261-411 11/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1616 15.3% 24:09
    486 14.1% 17:25
    436 11.7% 12:52
    137 9.3% 16:49
    108 15.1% 20:17
    81 7.5% 13:21

  • Cadence Distribution

    154 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 170 28 5:14:53 11:15
    Walk 23.6 108 5.4 1:51:53 20:37
    Still 10.1 - - 48:10 -

  • Power Distribution

    272W (774 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.46% More
    800m 3:09 6:20 61.61% More
    1km 4:08 6:39 61.17% More
    Mile 7:16 7:16 59.07% More
    5k 25:06 8:05 58.18% More
    5 miles 45:50 9:10 51.91% More
    10k 58:05 9:21 51.15% More
    10 miles 1:49:54 10:59 44.68% More
    Half 2:25:46 11:08 44.58% More
    20 miles 5:03:40 15:11 33.65% More
    Mara 6:23:44 14:39 35.51% More
    50k 7:29:36 14:28 37.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 37.28
    5km 38:19 12:20 38.13
    5M 1:03:27 12:41 37.50
    10km 1:19:53 12:51 37.19
    10M 2:12:16 13:14 37.13
    Half 2:56:07 13:27 36.61
    20M 4:35:47 13:47 37.05
    Mara 6:07:11 14:01 37.11
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