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Sat 16th Sep 2023 at 9:47am by LindsD

Bike > General

  • Time
    28:20
  • Miles
    3.54
  • Mph
    7.5
  • Cals
    201
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1043
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Went to look at the sea. And the swim start

Split Summary
===
1) 3.54mi - 28:20(8:00/mi) 131/167bpm [1048b/mi] 201cal 7.5/15.4mph
28:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 5.49 121 115-127 1323 0/6
0.25 3:54 2:32 +1:19 2.96 119 110-125 2414 4/2
0.38 5:47 1:53 3.97 115 104-125 1736 6/1
0.50 6:46 59 7.69 114 112-116 889 1/3
0.63 8:21 1:36 4.71 106 101-114 1350 3/4
0.75 9:53 1:31 4.94 109 103-112 1325 0/2
0.88 10:42 50 9.09 114 111-119 753 4/3
1.00 11:30 48 9.41 118 114-122 752 3/2
1.13 12:12 42 10.81 123 116-128 682 1/1
1.25 12:58 46 9.70 129 127-133 798 3/2
1.38 13:47 49 9.23 132 129-134 858 1/1
1.50 14:37 50 9.03 133 129-138 884 1/3
1.63 15:30 54 8.35 135 133-138 970 3/1
1.75 16:24 54 8.33 135 134-137 972 4/1
1.88 17:20 56 8.08 135 131-137 1003 4/0
2.00 18:12 52 8.65 136 125-143 944 0/4
2.13 19:13 1:01 7.38 159 146-166 1292 5/1
2.25 20:15 1:02 7.29 151 146-154 1244 6/2
2.38 21:08 53 8.48 143 142-146 1011 8/3
2.50 22:02 54 8.33 144 142-147 1037 8/1
2.63 23:04 1:02 7.27 157 150-162 1295 6/1
2.75 23:58 55 8.25 147 143-150 1070 4/1
2.88 24:37 39 11.54 137 134-142 712 1/4
3.00 25:25 48 9.40 142 134-147 906 1/3
3.13 26:12 47 9.52 138 132-145 869 2/3
3.25 27:17 1:05 6.95 142 138-147 1226 8/0
3.38 28:10 53 8.56 141 131-148 988 1/2
3.50 29:14 1:04 7.03 130 126-137 1109 2/2
3.54 29:40 26 5.52 137 133-138 1489 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace
  • Climb Gradient Mph
    14 3.6% 7.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:24 5:36 More
    800m 3:01 6:05 More
    1km 3:49 6:08 More
    Mile 6:29 6:29 More
    5k 23:14 7:29 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:11 8:31
    20km 1:47:15 8:38
    15 miles 2:10:55 8:44
    20 miles 2:57:36 8:53
    40km 3:43:37 9:00
    25 miles 3:45:00 9:00
    42km 3:55:29 9:01
    50 miles 7:49:06 9:23
    56 miles 8:48:58 9:27
    100 miles 16:18:02 9:47
    112 miles 18:22:52 9:51

Photos



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