You can still access the old version of this page.

Wed 13th Sep 2023 at 6:46am by runnerbean

Bike > General

Follow User
0 👍

Time
54:04
Miles
9.30
Mph
10.3
FBI
55.04
Cals
372
BPM
132
%MHR
71.7
B/mi
767
Asc(m)
255
Hillscore
4
Surface
Road

Notes & Comments

Early bike ride. Seafront almost empty now … thank the Lord. 🤦🏽‍♀️
Split Summary
===
1) 5mi - 27:42(5:32/mi) 131/164bpm [726b/mi] 197cal 10.83/17.78mph
2) 4.3mi - 26:22(6:08/mi) 135/160bpm [828b/mi] 175cal 9.78/16.24mph

27:42 26:22

.B.
Nice

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.91	120 94-141	660	0/15
0.50	2:37	1:15	12.06	136 125-144	677	1/22
0.75	4:02	1:25	10.55	124 117-134	705	19/7
1.00	6:00	1:58	7.64	117 96-131	919	19/20
1.25	7:19	1:18	11.49	132 127-135	689	1/10
1.50	8:32	1:14	12.22	136 134-139	668	14/2
1.75	9:44	1:12	12.53	135 133-137	647	12/7
2.00	10:54	1:10	12.89	139 133-142	647	6/10
2.25	12:07	1:13	12.25	130 120-140	637	10/16
2.50	13:18	1:11	12.65	135 134-137	640	8/8
2.75	14:30	1:12	12.57	138 133-141	659	4/10
3.00	15:48	1:18	11.61	140 135-144	724	9/1
3.25	17:23	1:35	9.45	122 112-133	775	3/3
3.50	18:47	1:24	10.76	130 122-133	725	9/9
3.75	21:46	2:59 +1:29	5.01	113 92-134	1352	2/5
4.00	23:05	1:19	11.45	127 124-130	666	8/9
4.25	24:45	1:41	8.94	142 127-151	953	7/3
4.50	26:02	1:17	11.67	138 128-145	710	8/1
4.75	30:12	4:10 +2:15	3.60	144 102-163	2399	4/5
5.00	31:29	1:16	11.80	113 109-120	575	4/12
5.25	33:13	1:45	8.58	141 115-153	986	6/3
5.50	34:40	1:26	10.42	148 139-160	852	1/11
5.75	36:10	1:30	9.95	140 132-153	844	4/5
6.00	37:37	1:27	10.31	137 133-142	797	6/4
6.25	39:08	1:30	9.99	137 134-138	823	9/7
6.50	40:42	1:34	9.54	134 122-154	843	4/1
6.75	42:08	1:26	10.50	137 130-143	783	6/7
7.00	43:29	1:22	11.00	130 122-138	709	3/11
7.25	44:47	1:17	11.64	138 134-143	711	18/7
7.50	46:09	1:22	10.92	143 138-148	786	15/15
7.75	47:23	1:14	12.21	143 138-145	703	26/24
8.00	48:44	1:21	11.07	142 140-143	769	5/9
8.25	49:58	1:14	12.19	143 139-145	704	8/3
8.50	51:19	1:21	11.13	139 133-143	749	8/5
8.75	53:55	2:37	5.75	117 101-130	1222	0/14
9.00	56:07	2:11	6.84	126 103-140	1105	10/2
9.25	57:28	1:21	11.16	138 133-144	742	17/17
9.29	57:48	20	7.81	136 136-136	1044	33/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	2.8%	9.8
15	8.0%	11.8
10	1.9%	12.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:21	4:43	More
1km	2:57	4:44	More
Mile	4:45	4:45	More
5k	16:32	5:19	More
5 miles	31:08	6:14	More
10k	38:33	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	58:34	5:51
20km	1:14:23	5:59
15 miles	1:31:30	6:06
20 miles	2:05:35	6:17
40km	2:39:31	6:25
25 miles	2:40:32	6:25
42km	2:48:19	6:27
50 miles	5:44:16	6:53
56 miles	6:30:00	6:58
100 miles	12:18:16	7:23
112 miles	13:56:20	7:28

Photos

Fetch Miles

5:09	Hastings Park Run Mile 1

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry