Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 12:23pm by vunsev

Run > General
  • Time
    2:37:52
  • Miles
    13.19
  • Min/mi
    11:58
  • Pacing
    88.6%
  • WAVA
    37.90
  • Stride(cm)
    83
  • Cals
    2420
  • Cadence
    162
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    2021
  • Asc(m)
    634
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 160/182bpm [1751b/mi] 161cal 5.48/6.26mph
2) 1mi - 11:27(11:27/mi) 169/176bpm [1935b/mi] 180cal 5.24/5.8mph
3) 1mi - 11:10(11:10/mi) 171/177bpm [1910b/mi] 178cal 5.37/5.89mph
4) 1mi - 11:18(11:18/mi) 176/187bpm [1989b/mi] 188cal 5.31/5.63mph
5) 1mi - 11:54(11:54/mi) 175/183bpm [2083b/mi] 196cal 5.04/5.34mph
6) 1mi - 11:40(11:40/mi) 173/180bpm [2018b/mi] 189cal 5.14/5.61mph
7) 1mi - 11:26(11:26/mi) 173/181bpm [1977b/mi] 183cal 5.25/5.55mph
8) 1mi - 11:41(11:41/mi) 168/178bpm [1962b/mi] 178cal 5.14/5.53mph
9) 1mi - 12:32(12:32/mi) 169/180bpm [2118b/mi] 192cal 4.79/5.18mph
10) 1mi - 11:55(11:55/mi) 167/176bpm [1991b/mi] 179cal 5.03/5.49mph
11) 1mi - 13:00(13:00/mi) 165/171bpm [2144b/mi] 186cal 4.62/5.01mph
12) 1mi - 14:34(14:34/mi) 164/179bpm [2390b/mi] 185cal 4.12/5.03mph
13) 1mi - 12:08(12:08/mi) 172/177bpm [2088b/mi] 191cal 4.94/5.11mph
14) 0.19mi - 2:10(11:20/mi) 172/175bpm [1949b/mi] 34cal 5.29/5.59mph
10:57 11:27 11:10 11:18 11:54 11:40 11:26 11:41 12:32 11:55 13:00 14:34 12:08 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 153 118-168 1661 162 112-168 16/24
1.00 10:57 5:31 11:02 166 156-182 1832 162 158-166 95/102
1.50 16:46 5:50 11:39 168 163-172 1957 163 158-168 76/74
2.00 22:25 5:39 11:17 171 166-176 1930 163 158-168 40/45
2.50 27:58 5:33 11:05 172 165-177 1907 164 158-168 63/67
3.00 33:35 5:38 11:15 169 163-174 1902 163 158-166 44/36
3.50 39:05 5:29 10:58 177 172-187 1942 165 160-168 29/35
4.00 44:53 5:48 11:37 176 171-180 2044 164 158-168 25/11
4.50 50:52 5:59 11:58 175 160-181 2093 164 160-168 21/13
5.00 56:46 5:55 11:49 174 162-181 2057 164 158-168 30/22
5.50 1:02:25 5:39 11:17 175 168-179 1976 165 162-168 14/27
6.00 1:08:26 6:01 12:03 172 164-175 2071 164 156-170 21/29
6.50 1:14:10 5:44 11:28 170 158-176 1950 164 160-168 17/30
7.00 1:19:52 5:42 11:24 175 167-181 1994 165 162-170 22/20
7.50 1:25:36 5:43 11:27 168 159-173 1922 165 162-168 17/35
8.00 1:31:32 5:56 11:52 168 160-177 1994 165 160-172 36/35
8.50 1:37:42 6:10 12:20 170 165-179 2098 165 162-168 29/25
9.00 1:44:04 6:22 12:44 167 163-171 2128 164 156-172 27/34
9.50 1:50:04 6:00 12:00 167 162-174 2003 165 160-174 43/44
10.00 1:56:00 5:56 11:53 167 162-171 1983 165 160-170 31/35
10.50 2:02:16 6:16 12:32 165 162-168 2067 164 154-170 28/21
11.00 2:09:00 6:44 13:28 164 147-171 2208 156 114-166 20/11
11.50 2:15:53 6:53 13:45 169 152-178 2324 152 106-166 31/30
12.00 2:23:32 7:40 15:20 161 136-177 2468 140 104-168 21/18
12.50 2:29:39 6:06 12:12 172 168-177 2099 166 162-170 22/27
13.00 2:35:42 6:04 12:07 172 168-175 2085 166 164-172 14/21
13.19 2:37:52 2:10 11:24 172 169-174 1959 169 166-174 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 21.2% 12:28
    46 32.6% 11:32
    32 30.8% 12:33
    16 4.9% 12:19
    12 11.8% 11:30
    11 7.4% 11:09

  • Cadence Distribution

    162 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 164 12.9 2:31:54 11:48
    Walk 3.8 110 0.3 5:58 18:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 30.23% More
    800m 5:14 10:31 33.56% More
    1km 6:38 10:41 34.61% More
    Mile 10:56 10:56 36.18% More
    5k 34:38 11:09 38.78% More
    5 miles 56:47 11:21 38.40% More
    10k 1:10:55 11:25 38.36% More
    10 miles 1:56:01 11:36 38.71% More
    Half 2:36:52 11:59 37.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 38.56
    5km 34:06 10:59 39.39
    5M 56:28 11:18 38.61
    10km 1:11:05 11:26 38.27
    10M 1:57:43 11:46 38.15
    Half 2:36:44 11:58 37.60
    20M 4:05:26 12:16 38.05
    Mara 5:26:46 12:28 38.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here