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Sun 10th Sep 2023 at 8:36am by runnyeyes

Walk > Hiking
  • Time
    6:55:34
  • Miles
    11.53
  • Min/mi
    36:03
  • Stride(cm)
    38
  • Cals
    823
  • Cadence
    119
  • Asc(m)
    1766
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

I was not looking forward to this with such a hot forecast. But we got the climb done early and kept it slow. Beautiful beech woods that gave good shade. A good day.

===
1) 1mi - 42:07(42:07/mi) 74cal 1.42/2.82mph
2) 1mi - 38:44(38:44/mi) 72cal 1.55/3.05mph
3) 1mi - 58:25(58:25/mi) 72cal 1.03/2.71mph
4) 1mi - 50:47(50:47/mi) 68cal 1.18/2.84mph
5) 1mi - 32:31(32:31/mi) 75cal 1.85/3.15mph
6) 1mi - 39:59(39:59/mi) 70cal 1.5/3.21mph
7) 1mi - 40:22(40:22/mi) 72cal 1.49/2.73mph
8) 1mi - 34:24(34:24/mi) 73cal 1.74/3.44mph
9) 1mi - 26:12(26:12/mi) 72cal 2.29/3.21mph
10) 1mi - 20:47(20:47/mi) 69cal 2.89/3.44mph
11) 1mi - 19:29(19:29/mi) 69cal 3.08/3.4mph
12) 0.53mi - 11:47(22:25/mi) 37cal 2.68/3.57mph
42:07 38:44 58:25 50:47 32:31 39:59 40:22 34:24 26:12 20:47 19:29 11:47
Jaks
That’s a big climb, well done 👏 👏

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 19:50 19:50 39:40 118 88-158 204/10
1.00 42:07 22:17 44:34 118 96-154 72/78
1.50 1:06:21 24:14 48:28 117 100-158 75/49
2.00 1:20:51 14:30 29:00 109 30-138 117/36
2.50 1:45:06 24:15 48:31 113 36-154 249/18
3.00 2:19:16 34:09 1:08:19 124 104-154 162/20
3.50 2:42:23 23:08 46:15 113 84-142 197/30
4.00 3:29:10 46:47 +19:07 1:33:34 110 36-154 30/55
4.50 3:44:32 15:22 30:44 115 84-150 43/69
5.00 4:01:41 17:09 34:19 118 94-142 35/55
5.50 4:19:14 17:32 35:05 115 96-128 100/87
6.00 5:20:29 1:01:16 +38:53 2:02:32 119 104-142 9/95
6.50 5:43:37 23:08 46:15 121 100-154 13/150
7.00 6:00:57 17:19 34:39 121 112-154 47/114
7.50 6:19:05 18:09 36:18 113 84-136 79/112
8.00 6:48:24 29:19 +13:04 58:38 121 102-150 148/114
8.50 7:02:22 13:57 27:55 123 110-144 18/135
9.00 7:14:36 12:14 24:29 117 32-156 21/160
9.50 7:25:45 11:08 22:17 123 114-134 22/158
10.00 7:35:26 9:42 19:24 120 110-126 52/83
10.50 7:45:21 9:55 19:50 119 110-126 91/70
11.00 7:54:52 9:31 19:02 124 122-130 36/82
11.50 8:08:37 13:44 +2:38 27:28 123 108-156 43/66
11.53 8:09:18 41 26:42 108 106-110 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    561 20.8% 55:03
    200 18.7% 45:51
    29 21.3% 29:25
    28 20.4% 31:28
    28 11.8% 27:54
    27 16.3% 53:27

  • Cadence Distribution

    119 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:11 18:27 More
    1km 11:40 18:47 More
    Mile 19:07 19:07 More
    5k 1:05:15 21:00 More
    5 miles 2:23:52 28:46 More
    10k 3:54:09 37:41 More
    10 miles 7:00:52 42:05 More

Photos



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