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Sun 10th Sep 2023 at 1:32pm by RunVic27

Run > General
  • Time
    45:49
  • Miles
    6.19
  • Min/mi
    7:24
  • Pacing
    87.6%
  • WAVA
    66.91
  • Stride(cm)
    123
  • Cals
    561
  • Cadence
    177
  • BPM
    151
  • B/mi
    1116
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:56(6:56/mi) 129/142bpm [895b/mi] 72cal 8.65/10.77mph
2) 1mi - 7:09(7:09/mi) 150/161bpm [1071b/mi] 88cal 8.4/8.83mph
3) 1mi - 7:24(7:24/mi) 152/166bpm [1125b/mi] 92cal 8.1/8.43mph
4) 1mi - 7:32(7:32/mi) 152/158bpm [1144b/mi] 92cal 7.97/8.45mph
5) 1mi - 7:43(7:43/mi) 162/171bpm [1251b/mi] 102cal 7.77/9.23mph
6) 1mi - 7:44(7:44/mi) 160/167bpm [1236b/mi] 99cal 7.77/8.7mph
7) 0.19mi - 1:21(7:00/mi) 155/160bpm [1084b/mi] 16cal 8.58/8.7mph
6:56 7:09 7:24 7:32 7:43 7:44 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 114 76-133 744 189 184-198 9/1
0.50 3:24 1:46 7:03 128 122-133 903 180 178-184 12/0
0.75 5:07 1:44 6:54 135 130-138 932 181 178-182 5/6
1.00 6:55 1:48 7:11 136 131-142 977 180 178-182 5/3
1.25 8:37 1:42 6:46 142 138-148 961 179 174-182 4/13
1.50 10:25 1:48 7:14 146 141-149 1055 178 176-180 8/10
1.75 12:14 1:49 7:15 156 145-161 1132 177 172-180 10/9
2.00 14:04 1:50 7:19 156 152-160 1142 178 174-180 7/9
2.25 15:54 1:51 7:22 157 152-165 1157 178 176-180 6/9
2.50 17:41 1:47 7:09 154 145-162 1100 178 176-180 7/6
2.75 19:35 1:53 7:33 147 143-152 1110 177 174-180 10/10
3.00 21:28 1:53 7:33 150 141-156 1133 175 168-180 5/11
3.25 23:18 1:50 7:20 152 144-157 1115 178 170-180 7/11
3.50 25:08 1:50 7:21 152 148-157 1117 178 176-180 8/9
3.75 26:59 1:51 7:22 152 148-156 1120 176 172-180 10/12
4.00 29:00 2:01 8:04 153 149-155 1233 175 172-178 12/6
4.25 31:05 2:05 8:21 158 146-171 1318 165 120-180 6/8
4.50 33:02 1:57 7:48 163 157-166 1272 175 172-180 12/6
4.75 34:51 1:49 7:15 165 160-169 1196 176 170-178 7/13
5.00 36:43 1:52 7:30 161 157-167 1207 176 174-178 9/5
5.25 38:35 1:52 7:30 162 157-167 1214 175 172-178 9/6
5.50 40:27 1:51 7:26 160 153-167 1189 177 174-178 10/6
5.75 42:42 2:15 8:59 154 144-162 1385 164 128-182 9/3
6.00 44:27 1:45 6:59 163 157-167 1140 178 176-182 6/6
6.19 45:48 1:21 7:00 156 152-160 1092 180 174-186 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 6:49
    10 3.4% 7:34

  • Cadence Distribution

    177 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 6.1 44:30 7:18
    Walk 2.9 129 0.1 1:18 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.94% More
    800m 3:19 6:40 60.70% More
    1km 4:15 6:50 61.60% More
    Mile 6:54 6:54 64.33% More
    5k 22:20 7:11 67.87% More
    5 miles 36:42 7:20 67.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.89
    5km 22:04 7:06 68.68
    5M 36:32 7:18 67.46
    10km 46:00 7:24 66.84
    10M 1:16:11 7:37 66.40
    Half 1:41:25 7:45 65.92
    20M 2:38:50 7:57 65.55
    Mara 3:31:28 8:04 64.95
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