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Sun 10th Sep 2023 at 9:35am by Dickie York

Run > Race
  • v warm
  • Time
    1:21:56
  • Miles
    13.15
  • Min/mi
    6:14
  • Pacing
    94.5%
  • WAVA
    81.66
  • Stride(cm)
    139
  • Cals
    1187
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    989
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:50(5:50/mi) 148/155bpm [864b/mi] 67cal 94/95rpm 10.28/11.18mph
2) 1mi - 6:01(6:01/mi) 156/158bpm [938b/mi] 91cal 94/94rpm 9.98/10.29mph
3) 1mi - 6:02(6:02/mi) 157/158bpm [948b/mi] 68cal 94/94rpm 9.94/10.63mph
4) 1mi - 6:08(6:08/mi) 157/159bpm [962b/mi] 102cal 94/99rpm 9.8/10.2mph
5) 1mi - 6:13(6:13/mi) 158/178bpm [982b/mi] 88cal 93/94rpm 9.65/10.49mph
6) 1mi - 6:20(6:20/mi) 161/179bpm [1018b/mi] 103cal 93/94rpm 9.49/9.8mph
7) 1mi - 6:17(6:17/mi) 158/160bpm [993b/mi] 75cal 93/94rpm 9.55/11.36mph
8) 1mi - 6:17(6:17/mi) 159/163bpm [999b/mi] 102cal 93/95rpm 9.55/10.8mph
9) 1mi - 6:22(6:22/mi) 159/162bpm [1013b/mi] 90cal 93/94rpm 9.42/9.86mph
10) 1mi - 6:23(6:23/mi) 161/163bpm [1026b/mi] 84cal 93/94rpm 9.41/9.98mph
11) 1mi - 6:28(6:28/mi) 160/163bpm [1034b/mi] 94cal 93/94rpm 9.28/9.71mph
12) 1mi - 6:25(6:25/mi) 162/167bpm [1040b/mi] 88cal 93/94rpm 9.35/10.07mph
13) 1mi - 6:20(6:20/mi) 164/167bpm [1040b/mi] 109cal 93/94rpm 9.46/10.33mph
14) 0.15mi - 51(5:38/mi) 168/172bpm [945b/mi] 26cal 91/98rpm 10.67/11.74mph
5:50 6:01 6:02 6:08 6:13 6:20 6:17 6:17 6:22 6:23 6:28 6:25 6:20 51
3M
Excellent running. Too warm for me!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:49 145 111-153 844 189 188-190 36/23
1.00 5:51 2:56 5:52 153 151-155 897 188 186-188 30/28
1.50 8:50 2:59 5:59 156 154-157 933 188 188-188 25/27
2.00 11:51 3:01 6:02 156 154-159 942 188 188-188 27/26
2.50 14:52 3:01 6:01 157 155-159 945 188 188-188 27/27
3.00 17:54 3:02 6:03 156 155-158 945 188 186-188 27/26
3.50 20:56 3:02 6:05 157 156-159 954 188 186-198 25/27
4.00 24:01 3:05 6:10 156 155-159 962 187 186-188 24/25
4.50 27:10 3:09 6:19 156 154-158 985 186 184-186 27/24
5.00 30:14 3:04 6:07 162 156-178 992 186 186-188 24/28
5.50 33:28 3:14 6:28 164 154-179 1062 185 184-188 27/23
6.00 36:33 3:05 6:11 158 154-162 976 186 184-186 25/29
6.50 39:56 3:22 6:45 158 157-160 1065 186 184-188 27/27
7.00 42:50 2:55 5:50 158 156-159 920 185 184-186 22/24
7.50 45:57 3:07 6:13 158 156-160 983 186 184-186 30/30
8.00 49:07 3:10 6:20 161 158-163 1020 187 186-190 26/25
8.50 52:17 3:09 6:19 159 158-161 1004 185 184-186 24/24
9.00 55:29 3:13 6:25 159 154-162 1021 186 184-188 27/25
9.50 58:40 3:11 6:22 161 158-162 1026 186 184-188 29/29
10.00 1:01:52 3:11 6:23 161 158-163 1027 186 180-188 29/27
10.50 1:05:06 3:14 6:29 160 157-163 1037 186 184-188 27/26
11.00 1:08:20 3:13 6:27 161 159-164 1038 186 184-186 29/26
11.50 1:11:31 3:11 6:22 162 159-169 1032 186 184-186 28/29
12.00 1:14:45 3:14 6:28 162 160-163 1047 186 186-188 29/30
12.50 1:17:57 3:12 6:25 163 161-165 1046 186 186-188 26/26
13.00 1:21:05 3:08 6:16 165 161-168 1034 187 186-188 27/26
13.15 1:21:56 51 5:34 169 166-174 942 191 188-196 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 13.2 1:21:54 6:14
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.78% More
    800m 2:49 5:41 70.41% More
    1km 3:37 5:49 72.38% More
    Mile 5:49 5:49 77.52% More
    5k 18:31 5:58 80.79% More
    5 miles 30:12 6:02 80.82% More
    10k 37:53 6:06 80.47% More
    10 miles 1:01:50 6:11 80.97% More
    Half 1:21:37 6:14 81.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 94.50
    5km 16:41 5:22 89.69
    5M 28:11 5:38 86.60
    10km 35:50 5:46 85.06
    10M 1:00:34 6:03 82.66
    Half 1:21:35 6:14 80.99
    20M 2:10:08 6:30 79.44
    Mara 2:55:18 6:41 78.85

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