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Sun 10th Sep 2023 at 9:31am by nearly there

Run > General
  • Time
    3:18:07
  • Miles
    19.45
  • Min/mi
    10:11
  • Pacing
    75.5%
  • WAVA
    52.34
  • Stride(cm)
    100
  • Cals
    2403
  • Cadence
    157
  • BPM
    135
  • %MHR
    79
  • B/mi
    1376
  • Asc(m)
    350
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 151/166bpm [1436b/mi] 148cal 79/84rpm 6.31/7.52mph
2) 1mi - 11:18(11:18/mi) 122/167bpm [1379b/mi] 93cal 77/83rpm 5.31/7.45mph
3) 1mi - 10:06(10:06/mi) 110/110bpm [1111b/mi] 62cal 80/82rpm 5.94/7.16mph
4) 1mi - 9:13(9:13/mi) 110/111bpm [1015b/mi] 24cal 80/83rpm 6.51/7.52mph
5) 1mi - 9:21(9:21/mi) 111/111bpm [1038b/mi] 81cal 81/107rpm 6.42/7.38mph
6) 1mi - 10:02(10:02/mi) 111/113bpm [1114b/mi] 56cal 79/83rpm 5.98/7.7mph
7) 1mi - 9:34(9:34/mi) 118/124bpm [1128b/mi] 73cal 80/83rpm 6.27/8.41mph
8) 1mi - 10:19(10:19/mi) 124/124bpm [1280b/mi] 88cal 79/83rpm 5.81/7mph
9) 1mi - 9:04(9:04/mi) 124/124bpm [1124b/mi] 39cal 81/86rpm 6.62/7.72mph
10) 1mi - 10:12(10:12/mi) 124/126bpm [1265b/mi] 131cal 80/92rpm 5.88/7.56mph
11) 1mi - 11:29(11:29/mi) 125/126bpm [1435b/mi] 93cal 75/84rpm 5.23/8.75mph
12) 1mi - 10:13(10:13/mi) 129/129bpm [1317b/mi] 108cal 80/84rpm 5.88/7.61mph
13) 1mi - 10:41(10:41/mi) 138/169bpm [1475b/mi] 149cal 75/87rpm 5.61/8.79mph
14) 1mi - 9:47(9:47/mi) 167/167bpm [1633b/mi] 170cal 80/84rpm 6.14/7.74mph
15) 1mi - 9:36(9:36/mi) 167/167bpm [1604b/mi] 209cal 81/84rpm 6.25/8.37mph
16) 1mi - 11:15(11:15/mi) 166/172bpm [1867b/mi] 236cal 75/144rpm 5.34/8.34mph
17) 1mi - 11:51(11:51/mi) 161/170bpm [1909b/mi] 195cal 73/84rpm 5.06/7.61mph
18) 1mi - 8:33(8:33/mi) 147/147bpm [1257b/mi] 64cal 82/84rpm 7.02/8.01mph
19) 1mi - 10:19(10:19/mi) 152/164bpm [1567b/mi] 205cal 81/85rpm 5.82/8.01mph
20) 0.45mi - 5:45(12:38/mi) 164/166bpm [2072b/mi] 179cal 78/89rpm 4.75/7.65mph
9:31 11:18 10:06 9:13 9:21 10:02 9:34 10:19 9:04 10:12 11:29 10:13 10:41 9:47 9:36 11:15 11:51 8:33 10:19 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 142 109-166 1349 158 98-168 54/22
2.00 20:48 11:18 11:18 120 106-167 1357 154 74-166 20/23
3.00 30:54 10:06 10:06 110 110-110 1111 160 128-164 28/10
4.00 40:08 9:14 9:14 110 109-111 1015 160 88-166 10/30
5.00 49:29 9:21 9:21 111 111-111 1038 161 156-214 22/26
6.00 59:31 10:02 10:02 111 111-113 1114 157 108-166 29/17
7.00 1:09:05 9:34 9:34 117 113-124 1118 160 100-166 18/26
8.00 1:19:24 10:19 10:19 124 122-124 1280 159 108-166 31/22
9.00 1:28:28 9:04 9:04 124 123-124 1124 163 108-172 10/22
10.00 1:38:40 10:12 10:12 124 124-126 1265 160 102-184 20/11
11.00 1:50:08 11:29 11:29 125 122-126 1435 150 84-168 28/25
12.00 2:00:22 10:13 10:13 127 124-129 1298 160 82-168 27/20
13.00 2:11:03 10:41 10:41 139 128-169 1484 150 76-174 25/19
14.00 2:20:49 9:46 9:46 167 167-167 1632 159 114-168 10/30
15.00 2:30:25 9:36 9:36 167 167-167 1604 163 122-168 27/22
16.00 2:41:40 11:15 11:15 167 165-172 1878 149 94-288 39/29
17.00 2:53:31 11:52 11:52 156 100-170 1850 145 100-168 51/27
18.00 3:02:04 8:33 8:33 145 140-147 1240 165 160-168 6/52
19.00 3:12:23 10:19 10:19 158 147-164 1629 162 72-170 11/25
19.45 3:18:06 5:43 12:35 164 164-166 2062 157 58-178 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.8% 13:43
    32 5.2% 12:27
    31 2.3% 11:13
    28 2.1% 10:04
    27 3.4% 10:04
    26 3.3% 9:57

  • Cadence Distribution

    157 avge / 288 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 161 18.5 2:58:10 9:38
    Walk 9.3 114 1 18:24 19:12
    Still 0.8 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.14% More
    800m 4:04 8:11 49.69% More
    1km 5:06 8:12 51.63% More
    Mile 8:17 8:17 53.88% More
    5k 29:06 9:22 52.28% More
    5 miles 48:09 9:38 51.55% More
    10k 59:36 9:35 52.05% More
    10 miles 1:38:31 9:51 52.09% More
    Half 2:10:25 9:57 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.46
    5km 28:21 9:07 53.67
    5M 46:57 9:23 52.86
    10km 59:06 9:31 52.49
    10M 1:37:52 9:47 52.44
    Half 2:10:19 9:57 51.73
    20M 3:24:04 10:12 52.35
    Mara 4:31:41 10:22 52.43
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