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Sun 10th Sep 2023 at 11:04am by Petabyte

Run > General
  • Time
    1:34:27
  • Miles
    13.20
  • Min/mi
    7:09
  • Pacing
    92.9%
  • WAVA
    61.87
  • Stride(cm)
    143
  • Cals
    1270
  • Cadence
    157
  • BPM
    189
  • %MHR
    99.4
  • B/mi
    1352
  • Asc(m)
    430
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 141/178bpm [581b/km] 45cal
2) 1km - 3:43(3:43/km) 181/182bpm [674b/km] 49cal
3) 1km - 4:17(4:17/km) 185/188bpm [791b/km] 56cal
4) 1km - 4:23(4:23/km) 189/192bpm [829b/km] 60cal
5) 1km - 4:07(4:07/km) 189/191bpm [777b/km] 56cal
6) 1km - 4:23(4:23/km) 190/193bpm [832b/km] 60cal
7) 1km - 4:36(4:36/km) 193/195bpm [888b/km] 63cal
8) 1km - 4:32(4:32/km) 192/194bpm [872b/km] 62cal
9) 1km - 4:21(4:21/km) 192/194bpm [836b/km] 59cal
10) 1km - 4:18(4:18/km) 193/194bpm [830b/km] 59cal
11) 1km - 4:22(4:22/km) 192/193bpm [839b/km] 59cal
12) 1km - 4:24(4:24/km) 193/196bpm [848b/km] 60cal
13) 1km - 4:27(4:27/km) 192/196bpm [853b/km] 60cal
14) 1km - 4:42(4:42/km) 194/197bpm [911b/km] 64cal
15) 1km - 4:40(4:40/km) 194/196bpm [905b/km] 63cal
16) 1km - 4:42(4:42/km) 193/197bpm [907b/km] 63cal
17) 1km - 4:43(4:43/km) 194/196bpm [914b/km] 63cal
18) 1km - 4:52(4:52/km) 196/198bpm [952b/km] 66cal
19) 1km - 4:43(4:43/km) 196/198bpm [923b/km] 65cal
20) 1km - 4:33(4:33/km) 196/197bpm [893b/km] 62cal
21) 1km - 4:34(4:34/km) 196/199bpm [895b/km] 62cal
22) 0.24km - 59(4:03/km) 199/200bpm [806b/km] 14cal
4:07 3:43 4:17 4:23 4:07 4:23 4:36 4:32 4:21 4:18 4:22 4:24 4:27 4:42 4:40 4:42 4:43 4:52 4:43 4:33 4:34 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 132 79-175 867 160 134-166 0/28
1.00 6:18 3:01 6:02 180 176-182 1085 161 158-166 1/54
1.50 9:37 3:19 6:38 182 179-184 1208 160 156-162 36/24
2.00 13:05 3:28 6:57 187 183-190 1299 160 156-166 223/232
2.50 16:35 3:29 6:59 189 185-192 1319 158 154-162 27/13
3.00 19:54 3:19 6:39 189 186-191 1256 157 156-160 14/26
3.50 23:20 3:26 6:52 190 188-192 1305 156 156-160 12/17
4.00 27:01 3:41 7:21 192 190-193 1413 157 154-160 21/9
4.50 30:40 3:39 7:18 193 191-195 1410 157 154-160 30/10
5.00 34:20 3:39 7:18 192 190-194 1403 156 154-160 15/9
5.50 37:52 3:32 7:05 192 190-194 1359 156 156-156 16/19
6.00 41:19 3:27 6:54 192 191-194 1325 157 156-164 12/23
6.50 44:48 3:29 6:58 192 190-194 1337 155 154-156 8/16
7.00 48:19 3:31 7:02 192 188-193 1349 155 154-156 9/19
7.50 51:51 3:32 7:04 193 189-196 1365 156 154-160 10/10
8.00 55:26 3:35 7:09 192 189-196 1374 155 154-164 8/23
8.50 59:10 3:44 7:29 194 193-195 1452 156 154-160 14/17
9.00 1:02:59 3:49 7:38 195 193-197 1489 156 154-160 24/14
9.50 1:06:44 3:45 7:31 193 191-195 1450 156 154-160 21/26
10.00 1:10:30 3:45 7:31 194 191-197 1457 155 154-160 20/15
10.50 1:14:17 3:48 7:35 194 192-196 1472 156 154-160 7/17
11.00 1:18:08 3:50 7:41 196 194-197 1506 156 154-160 17/9
11.50 1:22:02 3:55 7:49 197 196-198 1540 156 154-160 29/14
12.00 1:25:45 3:43 7:26 196 195-197 1456 155 152-160 22/11
12.50 1:29:27 3:42 7:24 196 193-197 1449 155 152-158 8/22
13.00 1:33:07 3:40 7:19 196 195-198 1435 154 154-158 10/17
13.20 1:34:27 1:20 6:42 199 197-200 1334 159 154-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 39.9% 7:45
    36 13.9% 6:02
    20 4.6% 7:06
    18 5.1% 7:20
    16 7.3% 7:56
    13 4.5% 7:40

  • Cadence Distribution

    157 avge / 174 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 13.2 1:34:26 7:09
    Walk 0.0 134 0 1 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.17% More
    800m 2:58 5:59 56.76% More
    1km 3:43 6:00 59.20% More
    Mile 6:16 6:16 60.33% More
    5k 20:36 6:38 62.37% More
    5 miles 34:20 6:52 61.37% More
    10k 42:47 6:53 61.70% More
    10 miles 1:10:30 7:03 62.06% More
    Half 1:33:49 7:10 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 66.76
    5km 19:31 6:17 65.84
    5M 32:47 6:33 64.26
    10km 41:33 6:41 63.54
    10M 1:09:47 6:59 62.69
    Half 1:33:40 7:09 61.42
    20M 2:28:34 7:26 61.36
    Mara 3:19:24 7:37 60.96
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