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Sun 10th Sep 2023 at 10:00am by MikeC

Run > General
  • Time
    53:51
  • Miles
    6.24
  • Min/mi
    8:38
  • Pacing
    95.6%
  • WAVA
    68.09
  • Stride(cm)
    101
  • Cals
    726
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1332
  • Asc(m)
    204
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 135/145bpm [736b/km] 63cal 11.01/11.66kmph
2) 1km - 5:23(5:23/km) 145/147bpm [780b/km] 69cal 11.15/11.56kmph
3) 1km - 5:28(5:28/km) 150/153bpm [820b/km] 72cal 10.98/11.22kmph
4) 1km - 5:32(5:32/km) 150/152bpm [830b/km] 73cal 10.84/11.29kmph
5) 1km - 5:26(5:26/km) 152/156bpm [826b/km] 73cal 11.04/11.42kmph
6) 1km - 5:19(5:19/km) 157/161bpm [834b/km] 73cal 11.29/11.76kmph
7) 1km - 5:17(5:17/km) 160/162bpm [846b/km] 74cal 11.35/12.02kmph
8) 1km - 5:13(5:13/km) 162/166bpm [846b/km] 74cal 11.49/11.82kmph
9) 1km - 5:21(5:21/km) 164/168bpm [877b/km] 76cal 11.22/11.56kmph
10) 1km - 5:16(5:16/km) 169/173bpm [889b/km] 77cal 11.41/12.23kmph
11) 0.03km - 10(4:46/km) 169/170bpm [806b/km] 2cal 12.58/12.26kmph
5:27 5:23 5:28 5:32 5:26 5:19 5:17 5:13 5:21 5:16 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 127 110-136 1122 180 176-182 16/17
0.50 4:23 2:10 8:41 138 133-142 1197 181 178-182 26/10
0.75 6:32 2:10 8:38 144 141-147 1244 182 178-186 17/24
1.00 8:44 2:12 8:47 144 143-147 1265 182 180-184 17/24
1.25 10:54 2:10 8:40 145 143-147 1256 182 180-184 13/17
1.50 13:08 2:14 8:56 150 145-153 1339 182 180-186 23/13
1.75 15:18 2:11 8:42 151 149-153 1314 183 182-184 24/23
2.00 17:29 2:10 8:42 150 148-151 1304 182 178-186 16/18
2.25 19:46 2:17 9:10 150 147-152 1375 181 178-184 10/19
2.50 21:59 2:13 8:51 150 148-152 1327 182 180-186 28/11
2.75 24:11 2:12 8:50 151 150-153 1333 182 180-184 15/23
3.00 26:21 2:10 8:39 152 151-154 1315 183 182-186 12/11
3.25 28:33 2:12 8:49 154 151-156 1359 184 182-188 14/16
3.50 30:38 2:05 8:20 158 156-160 1315 186 184-190 17/10
3.75 32:45 2:07 8:27 159 157-161 1343 186 184-190 11/24
4.00 34:53 2:08 8:33 158 157-161 1351 186 184-188 17/13
4.25 37:00 2:07 8:29 161 159-162 1365 186 184-188 13/12
4.50 39:06 2:06 8:22 161 159-163 1347 187 184-190 16/16
4.75 41:12 2:06 8:25 162 160-164 1363 186 184-188 14/13
5.00 43:20 2:08 8:32 163 160-168 1392 185 182-188 9/14
5.25 45:29 2:09 8:36 163 161-168 1402 182 46-188 17/13
5.50 47:37 2:08 8:30 164 162-166 1395 187 184-192 19/12
5.75 49:51 2:15 8:58 167 163-169 1498 186 184-188 10/19
6.00 51:55 2:03 8:13 169 166-172 1387 187 184-192 23/14
6.23 53:51 1:56 8:19 170 168-173 1414 189 186-192 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 8:11
    12 10.8% 9:15
    12 9.6% 8:26
    11 8.5% 8:28
    11 6.8% 9:00

  • Cadence Distribution

    184 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.2 53:48 8:38
    Walk 0.1 72 0 3 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 50.57% More
    800m 4:07 8:17 57.75% More
    1km 5:12 8:22 60.72% More
    Mile 8:24 8:24 66.47% More
    5k 26:25 8:30 67.69% More
    5 miles 43:06 8:37 67.84% More
    10k 53:40 8:38 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 71.54
    5km 25:47 8:18 69.34
    5M 42:37 8:31 68.60
    10km 53:37 8:38 68.17
    10M 1:28:35 8:52 68.12
    Half 1:57:49 9:00 67.81
    20M 3:04:09 9:12 68.19
    Mara 4:04:53 9:21 68.77
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