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Sun 10th Sep 2023 at 10:01am by Swanny_UK

Run > General
  • Time
    51:37
  • Miles
    6.27
  • Min/mi
    8:14
  • Pacing
    87%
  • WAVA
    53.57
  • Stride(cm)
    115
  • Cals
    759
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1174
  • Asc(m)
    210
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 133/141bpm [1081b/mi] 118cal
2) 1mi - 9:07(9:07/mi) 143/146bpm [1303b/mi] 135cal
3) 1mi - 8:57(8:57/mi) 142/148bpm [1271b/mi] 128cal
4) 1mi - 8:05(8:05/mi) 144/149bpm [1163b/mi] 119cal
5) 1mi - 7:27(7:27/mi) 147/155bpm [1095b/mi] 112cal
6) 1mi - 7:54(7:54/mi) 148/154bpm [1169b/mi] 117cal
7) 0.27mi - 2:00(7:22/mi) 150/154bpm [1105b/mi] 30cal
8:07 9:07 8:57 8:05 7:27 7:54 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 118 79-136 921 173 144-178 11/0
0.50 4:04 2:07 8:29 137 134-140 1163 174 172-178 21/3
0.75 6:06 2:02 8:07 135 131-137 1096 173 170-176 10/8
1.00 8:08 2:02 8:08 137 136-140 1114 173 168-176 6/11
1.25 10:14 2:06 8:24 140 139-142 1176 172 168-174 9/1
1.50 12:32 2:18 9:13 144 142-146 1327 169 166-172 22/2
1.75 14:51 2:19 9:15 145 145-146 1342 168 166-170 14/0
2.00 17:15 2:24 9:34 144 143-146 1379 166 164-170 15/1
2.25 19:40 2:25 9:40 146 145-147 1413 163 160-166 18/1
2.50 22:22 2:42 +24 10:47 143 137-148 1542 168 162-174 8/3
2.75 24:28 2:06 8:26 136 134-138 1146 169 164-172 1/11
3.00 26:36 2:08 8:32 143 139-145 1219 167 162-172 13/5
3.25 28:38 2:02 8:06 142 137-146 1150 168 164-172 1/18
3.50 30:50 2:12 8:50 146 143-149 1290 165 160-170 13/3
3.75 32:45 1:55 7:42 143 140-148 1100 169 166-172 5/14
4.00 34:41 1:55 7:42 145 142-148 1116 169 166-172 3/18
4.25 36:36 1:55 7:39 144 142-146 1101 169 168-172 2/16
4.50 38:29 1:53 7:32 144 142-146 1085 170 168-174 4/19
4.75 40:19 1:51 7:22 147 146-148 1084 171 164-176 2/15
5.00 42:08 1:49 7:14 152 147-155 1100 174 172-178 5/15
5.25 44:00 1:53 7:31 152 147-154 1143 172 168-176 3/13
5.50 46:01 2:01 8:04 148 146-148 1194 169 166-172 12/13
5.75 47:58 1:57 7:48 146 146-147 1140 169 166-172 10/11
6.00 50:02 2:04 8:15 148 147-149 1222 168 166-170 12/8
6.25 51:52 1:49 7:17 150 148-154 1093 172 168-182 10/7
6.27 52:01 9 7:50 154 154-154 1207 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.8% 9:49
    20 6.8% 8:31
    18 2.7% 8:34
    17 4.5% 8:53
    13 5.2% 8:54
    11 4.7% 7:34

  • Cadence Distribution

    170 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6.3 51:58 8:17
    Walk 0.0 144 0 1 8:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.31% More
    800m 3:36 7:14 49.34% More
    1km 4:30 7:15 51.76% More
    Mile 7:23 7:23 54.41% More
    5k 24:05 7:45 56.17% More
    5 miles 41:36 8:19 52.82% More
    10k 51:35 8:18 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 54.55
    5km 24:31 7:53 55.17
    5M 40:36 8:07 54.13
    10km 51:08 8:14 53.58
    10M 1:24:40 8:28 53.01
    Half 1:52:43 8:36 52.47
    20M 2:56:31 8:50 52.28
    Mara 3:55:01 8:58 52.41
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