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Sat 9th Sep 2023 at 8:32am by Lost in Mud

Run > General
  • Time
    5:17:33
  • Miles
    31.31
  • Min/mi
    10:09
  • Pacing
    60.4%
  • WAVA
    54.17
  • Stride(cm)
    88
  • Cals
    3741
  • Cadence
    180
  • BPM
    139
  • %MHR
    86.9
  • B/mi
    1410
  • Asc(m)
    268
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:22(8:39/mi) 126/137bpm [1089b/mi] 70cal
2) 0.62mi - 5:21(8:37/mi) 137/142bpm [1180b/mi] 76cal
3) 0.62mi - 5:23(8:40/mi) 138/140bpm [1196b/mi] 77cal
4) 0.62mi - 5:27(8:46/mi) 138/142bpm [1209b/mi] 76cal
5) 0.62mi - 5:33(8:55/mi) 140/146bpm [1249b/mi] 75cal
6) 0.62mi - 5:42(9:11/mi) 143/147bpm [1313b/mi] 79cal
7) 0.62mi - 7:26(11:58/mi) 137/151bpm [1640b/mi] 91cal
8) 0.62mi - 5:25(8:44/mi) 144/148bpm [1257b/mi] 76cal
9) 0.62mi - 5:27(8:46/mi) 146/149bpm [1279b/mi] 78cal
10) 0.62mi - 5:25(8:44/mi) 145/151bpm [1265b/mi] 77cal
11) 0.62mi - 5:19(8:33/mi) 146/148bpm [1248b/mi] 75cal
12) 0.62mi - 5:19(8:33/mi) 144/148bpm [1231b/mi] 75cal
13) 0.62mi - 5:28(8:48/mi) 144/148bpm [1268b/mi] 76cal
14) 0.62mi - 5:28(8:48/mi) 144/146bpm [1267b/mi] 75cal
15) 0.62mi - 5:21(8:36/mi) 144/148bpm [1239b/mi] 72cal
16) 0.62mi - 6:04(9:46/mi) 140/149bpm [1368b/mi] 73cal
17) 0.62mi - 5:17(8:30/mi) 146/151bpm [1242b/mi] 72cal
18) 0.62mi - 5:25(8:43/mi) 148/151bpm [1291b/mi] 75cal
19) 0.62mi - 5:32(8:54/mi) 149/152bpm [1325b/mi] 76cal
20) 0.62mi - 5:23(8:39/mi) 150/154bpm [1298b/mi] 77cal
21) 0.62mi - 5:16(8:28/mi) 148/153bpm [1254b/mi] 73cal
22) 0.62mi - 5:17(8:30/mi) 147/149bpm [1249b/mi] 71cal
23) 0.62mi - 8:45(14:05/mi) 137/149bpm [1930b/mi] 81cal
24) 0.62mi - 5:44(9:14/mi) 144/148bpm [1331b/mi] 75cal
25) 0.62mi - 5:19(8:34/mi) 148/153bpm [1267b/mi] 73cal
26) 0.62mi - 5:35(9:00/mi) 143/148bpm [1287b/mi] 72cal
27) 0.62mi - 5:42(9:11/mi) 143/145bpm [1312b/mi] 70cal
28) 0.62mi - 6:04(9:47/mi) 143/145bpm [1398b/mi] 74cal
29) 0.62mi - 6:14(10:02/mi) 141/145bpm [1415b/mi] 76cal
30) 0.62mi - 6:24(10:18/mi) 140/144bpm [1442b/mi] 76cal
31) 0.62mi - 6:22(10:15/mi) 138/140bpm [1415b/mi] 78cal
32) 0.62mi - 6:09(9:54/mi) 141/145bpm [1396b/mi] 71cal
33) 0.62mi - 7:21(11:50/mi) 133/142bpm [1574b/mi] 73cal
34) 0.62mi - 6:08(9:52/mi) 140/145bpm [1382b/mi] 74cal
35) 0.62mi - 8:38(13:54/mi) 133/143bpm [1848b/mi] 81cal
36) 0.62mi - 7:07(11:27/mi) 134/141bpm [1534b/mi] 70cal
37) 0.62mi - 6:30(10:28/mi) 137/140bpm [1434b/mi] 65cal
38) 0.62mi - 6:27(10:22/mi) 140/143bpm [1452b/mi] 73cal
39) 0.62mi - 7:18(11:45/mi) 135/144bpm [1585b/mi] 68cal
40) 0.62mi - 7:23(11:53/mi) 135/145bpm [1604b/mi] 70cal
41) 0.62mi - 6:42(10:46/mi) 138/147bpm [1486b/mi] 74cal
42) 0.62mi - 7:42(12:24/mi) 133/144bpm [1649b/mi] 70cal
43) 0.62mi - 6:29(10:27/mi) 139/144bpm [1451b/mi] 71cal
44) 0.62mi - 10:09(16:20/mi) 133/156bpm [2172b/mi] 81cal
45) 0.62mi - 7:06(11:26/mi) 135/143bpm [1544b/mi] 73cal
46) 0.62mi - 7:13(11:37/mi) 135/144bpm [1568b/mi] 77cal
47) 0.62mi - 7:09(11:31/mi) 131/140bpm [1508b/mi] 71cal
48) 0.62mi - 8:38(13:54/mi) 128/146bpm [1779b/mi] 67cal
49) 0.62mi - 7:16(11:41/mi) 133/145bpm [1554b/mi] 73cal
50) 0.62mi - 6:09(9:53/mi) 141/144bpm [1394b/mi] 72cal
51) 0.24mi - 2:07(8:47/mi) 146/150bpm [1281b/mi] 27cal
5:22 5:21 5:23 5:27 5:33 5:42 7:26 5:25 5:27 5:25 5:19 5:19 5:28 5:28 5:21 6:04 5:17 5:25 5:32 5:23 5:16 5:17 8:45 5:44 5:19 5:35 5:42 6:04 6:14 6:24 6:22 6:09 7:21 6:08 8:38 7:07 6:30 6:27 7:18 7:23 6:42 7:42 6:29 10:09 7:06 7:13 7:09 8:38 7:16 6:09 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 126 66-141 1082 185 176-194 18/16
2.00 17:19 8:43 8:43 139 136-142 1212 184 176-190 13/3
3.00 26:06 8:48 8:48 138 133-146 1214 184 178-190 8/12
4.00 35:07 9:01 9:01 144 140-151 1298 188 180-220 9/21
5.00 45:54 10:47 10:47 138 115-148 1488 178 114-190 14/16
6.00 54:42 8:48 8:48 146 142-150 1284 185 178-192 112/106
7.00 1:03:14 8:33 8:33 145 141-148 1239 184 178-190 14/15
8.00 1:11:53 8:39 8:39 143 137-148 1237 185 180-190 11/7
9.00 1:20:42 8:49 8:49 143 136-146 1261 184 180-190 12/17
10.00 1:29:57 9:14 9:14 141 122-149 1302 178 124-194 19/20
11.00 1:38:35 8:38 8:38 147 139-151 1269 186 178-194 14/10
12.00 1:47:31 8:56 8:56 149 142-154 1331 185 178-194 17/17
13.00 1:55:59 8:28 8:28 149 141-153 1261 186 180-194 8/16
14.00 2:07:43 11:45 +5 11:45 141 120-149 1657 180 100-194 18/11
15.00 2:17:01 9:18 9:18 143 134-148 1329 188 182-194 6/13
16.00 2:25:42 8:41 8:41 146 141-153 1267 187 182-194 13/11
17.00 2:35:00 9:19 9:19 143 137-145 1332 186 180-192 14/16
18.00 2:44:57 9:56 9:56 142 137-145 1412 183 122-196 18/10
19.00 2:55:23 10:26 10:26 139 131-144 1451 181 124-192 14/17
20.00 3:05:38 10:15 10:15 141 130-145 1445 183 118-196 14/14
21.00 3:16:20 10:42 10:42 135 116-145 1444 179 118-196 21/4
22.00 3:29:25 13:05 13:05 133 112-143 1740 168 110-194 6/5
23.00 3:39:55 10:31 10:31 136 127-140 1429 185 122-192 13/31
24.00 3:50:35 10:39 10:39 138 123-143 1471 181 124-192 20/26
25.00 4:02:31 11:56 11:56 135 119-143 1611 171 114-192 25/24
26.00 4:14:17 11:47 11:47 134 117-147 1579 173 120-192 14/12
27.00 4:24:41 10:23 10:23 140 133-144 1454 188 182-194 19/12
28.00 4:39:29 14:48 14:48 133 111-156 1969 169 92-192 10/12
29.00 4:51:24 11:55 11:55 132 117-144 1574 171 124-192 10/11
30.00 5:04:45 13:20 13:20 129 117-145 1721 154 118-194 12/17
31.00 5:14:51 10:06 10:06 140 130-145 1414 188 182-194 10/10
31.31 5:17:38 2:47 8:59 145 138-148 1303 191 186-196 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 12:37
    16 1.8% 10:55
    15 3.0% 8:35
    12 1.8% 9:07
    10 1.2% 8:59

  • Cadence Distribution

    180 avge / 220 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 186 29.6 4:41:02 9:30
    Walk 9.3 125 1.7 29:39 17:15
    Still 2.2 - - 6:52 -
    Pause 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.11% More
    800m 4:08 8:18 48.58% More
    1km 5:12 8:22 50.75% More
    Mile 8:27 8:27 53.84% More
    5k 26:49 8:38 56.25% More
    5 miles 43:25 8:41 56.70% More
    10k 54:27 8:46 56.47% More
    10 miles 1:29:20 8:56 56.55% More
    Half 1:56:43 8:55 57.60% More
    20 miles 3:05:36 9:17 56.22% More
    Mara 4:16:26 9:47 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.11
    5km 27:26 8:50 55.00
    5M 45:26 9:05 54.19
    10km 57:12 9:12 53.75
    10M 1:34:42 9:28 53.34
    Half 2:06:06 9:38 52.88
    20M 3:17:28 9:52 52.84
    Mara 4:22:54 10:02 53.08

Fetch Miles

11:34 Towards Thorpeness
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