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Sat 9th Sep 2023 at 9:32am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:30
  • Miles
    3.11
  • Min/mi
    5:38
  • Pacing
    94.5%
  • WAVA
    84.99
  • Stride(cm)
    145
  • Cals
    216
  • Cadence
    197
  • BPM
    128
  • %MHR
    76.8
  • B/mi
    718
  • Asc(m)
    24
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #190

First place 💨🌤️🥵😎
Volunteering barcode scanning

Split Summary
===
1) 1mi - 5:35(5:35/mi) 142/154bpm [792b/mi] 87cal 10.75/12.4mph
2) 1mi - 5:47(5:47/mi) 136/148bpm [786b/mi] 85cal 10.38/11.15mph
3) 1mi - 5:34(5:34/mi) 107/115bpm [595b/mi] 39cal 10.79/11.65mph
4) 0.11mi - 34(4:55/mi) 116/119bpm [571b/mi] 5cal 12.2/11.79mph
5:35 5:47 5:34 34
Velociraptor
Well done :)
Sunbed Athlete
Thanks as always. Breeze was tougher than last week 🥵
Someone else can enjoy the win next week 😉
Football duties

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 127 106-144 689 189 116-212 0/1
0.25 1:22 41 5:28 145 143-148 792 199 198-202 0/6
0.38 2:05 43 5:45 146 140-153 840 199 198-200 0/4
0.50 2:47 42 5:35 143 141-144 799 197 196-200 5/0
0.63 3:28 41 5:30 144 143-145 792 200 198-204 7/0
0.75 4:10 42 5:34 145 144-147 808 199 198-202 13/0
0.88 4:51 41 5:28 144 140-145 788 197 194-200 1/8
1.00 5:35 44 5:53 145 143-146 854 195 194-196 1/14
1.13 6:18 43 5:41 144 138-147 819 197 194-202 13/0
1.25 6:59 41 5:32 144 142-147 796 199 196-200 11/3
1.38 7:40 40 5:24 146 145-148 788 199 198-200 5/6
1.50 8:22 42 5:36 144 142-146 807 199 198-200 4/7
1.63 9:05 44 5:49 133 124-145 773 197 194-198 0/7
1.75 9:50 45 6:01 125 112-139 751 195 194-198 1/3
1.88 10:36 46 6:06 130 120-134 792 195 194-198 3/2
2.00 11:20 44 5:54 121 109-135 714 196 194-198 2/6
2.13 12:03 43 5:43 108 99-115 617 195 186-200 8/1
2.25 12:45 42 5:34 99 98-101 552 197 182-202 7/0
2.38 13:27 42 5:35 96 88-99 537 196 194-200 1/3
2.50 14:10 43 5:43 97 86-110 555 196 194-200 0/11
2.63 14:57 47 6:17 112 111-112 704 195 192-200 1/9
2.75 15:37 40 5:20 113 111-114 602 200 200-202 17/0
2.88 16:16 39 5:14 113 113-114 591 202 202-202 7/2
3.00 16:55 39 5:15 113 113-114 594 202 186-206 6/4
3.11 17:30 35 5:04 116 113-119 587 207 206-208 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.7% 5:40
    25 3.4% 5:37
    24 5.8% 5:37
    16 3.8% 5:42

  • Cadence Distribution

    197 avge / 212 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 198 3.1 17:23 5:37
    Walk 0.7 116 0 7 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 65.06% More
    800m 2:37 5:16 75.29% More
    1km 3:23 5:27 76.56% More
    Mile 5:31 5:31 80.90% More
    5k 17:27 5:37 85.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 85.01
    5km 17:29 5:38 84.90
    5M 28:57 5:47 83.60
    10km 36:27 5:52 82.91
    10M 1:00:21 6:02 82.22
    Half 1:20:21 6:08 81.50
    20M 2:05:50 6:18 81.40
    Mara 2:47:32 6:24 81.74
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