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Sat 9th Sep 2023 at 9:01am by ♪♫ Synge ♪♫

Run > General
  • Time
    30:38
  • Miles
    3.13
  • Min/mi
    9:47
  • Pacing
    78.1%
  • WAVA
    52.25
  • Stride(cm)
    111
  • Cals
    425
  • Cadence
    149
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1379
  • Asc(m)
    239
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 130/151bpm [1120b/mi] 108cal 6.97/7.47mph
2) 1mi - 9:31(9:31/mi) 146/158bpm [1389b/mi] 135cal 6.31/7.33mph
3) 1mi - 11:40(11:40/mi) 149/161bpm [1737b/mi] 170cal 5.15/7.26mph
4) 0.13mi - 50(6:26/mi) 148/157bpm [952b/mi] 12cal 9.33/9.85mph
8:37 9:31 11:40 50
Oscar the Grouch
Stunning place, Lanhydrock. Family favourite
♪♫ Synge ♪♫
Tough parkrun, possibly my first over 30 minutes! Agree with you re Lanhydrock.
Oscar the Grouch
But up and down, I should think!
Oscar the Grouch
*bit*
♪♫ Synge ♪♫
Around 400 feet of “up” in mile 3! (But yes, plenty of “down” in mile 1.)
Oscar the Grouch
Ouch

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 111 60-137 948 151 116-160 0/1
0.25 2:06 1:01 8:12 133 130-136 1090 154 150-156 1/1
0.38 3:08 1:02 8:20 128 120-135 1066 150 150-152 1/4
0.50 4:13 1:05 8:43 117 113-119 1019 149 148-150 0/22
0.63 5:15 1:02 8:17 126 118-133 1043 153 148-160 0/22
0.75 6:18 1:03 8:24 134 130-139 1127 155 150-158 7/16
0.88 7:27 1:08 9:07 144 140-147 1313 154 152-160 12/5
1.00 8:36 1:09 9:10 148 146-151 1358 150 146-152 3/17
1.13 9:40 1:04 8:32 152 149-155 1298 152 148-156 7/15
1.25 10:46 1:06 8:51 154 152-158 1363 155 152-158 10/9
1.38 11:59 1:13 9:41 148 146-155 1433 153 152-156 14/19
1.50 13:18 1:19 10:34 150 149-154 1586 151 150-154 26/7
1.63 14:31 1:13 9:42 150 149-152 1455 151 150-152 10/24
1.75 15:45 1:14 9:52 145 140-147 1430 148 146-150 5/15
1.88 16:53 1:08 9:04 133 129-137 1206 151 148-154 16/15
2.00 18:07 1:14 9:55 133 128-136 1319 151 150-154 21/12
2.13 19:21 1:14 9:50 141 136-144 1387 151 148-154 33/5
2.25 20:46 1:25 11:18 146 142-149 1649 150 150-152 7/9
2.38 22:26 1:41 13:25 147 144-150 1973 136 94-150 25/2
2.50 23:56 1:30 12:01 148 143-151 1779 135 102-152 1/3
2.63 25:50 1:53 15:08 147 136-154 2224 130 96-152 18/1
2.75 27:37 1:47 14:20 150 144-154 2150 140 102-214 28/3
2.88 28:46 1:09 9:12 155 148-159 1427 151 150-154 8/19
3.00 29:46 1:00 8:00 153 147-161 1224 152 150-156 7/12
3.13 30:35 48 6:27 149 144-157 962 166 156-176 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 22.6% 12:02
    19 14.9% 9:15
    19 12.5% 16:04
    14 11.5% 10:27
    12 9.6% 9:07
    12 8.0% 9:21

  • Cadence Distribution

    149 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 153 3 28:15 9:25
    Walk 7.7 103 0.1 2:22 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.97% More
    800m 4:07 8:17 51.12% More
    1km 5:09 8:17 53.27% More
    Mile 8:31 8:31 54.67% More
    5k 30:21 9:46 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.10
    5km 30:22 9:46 52.27
    5M 53:51 10:46 48.17
    10km 1:09:57 11:15 46.39
    10M 2:04:03 12:24 43.32
    Half 2:51:42 13:06 41.14
    20M 4:45:47 14:17 39.17
    Mara 6:35:35 15:06 37.73
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