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Sat 9th Sep 2023 at 9:31am by DavieO

Run > parkrun
  • warm
  • Time
    22:20
  • Miles
    3.12
  • Min/mi
    7:09
  • Pacing
    92.7%
  • WAVA
    65.15
  • Stride(cm)
    123
  • Cals
    328
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1230
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 171/179bpm [1165b/mi] 99cal
2) 1mi - 7:23(7:23/mi) 172/176bpm [1270b/mi] 109cal
3) 1mi - 7:25(7:25/mi) 174/177bpm [1289b/mi] 109cal
4) 0.12mi - 44(6:06/mi) 179/182bpm [1093b/mi] 11cal

Drumpellier Parkrun No.135.
Parkrun time:22:20
Position:9/133.

Left hamstring still a strain but could run.
6:49 7:23 7:25 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 145 109-168 937 192 176-200 0/1
0.25 1:34 46 6:07 171 168-173 1045 191 178-196 2/2
0.38 2:22 48 6:23 173 172-173 1104 188 186-190 3/8
0.50 3:14 52 6:58 174 173-175 1211 188 184-190 15/0
0.63 4:06 52 6:53 174 173-175 1199 185 184-188 1/5
0.75 4:58 52 6:55 176 175-176 1217 186 184-188 9/2
0.88 5:54 56 7:29 177 176-178 1325 184 182-188 6/2
1.00 6:49 55 7:17 175 174-178 1275 181 180-184 0/7
1.13 7:42 53 7:07 174 173-175 1237 182 180-184 5/13
1.25 8:36 54 7:15 173 173-174 1255 182 180-184 4/4
1.38 9:28 52 6:56 173 172-173 1199 180 178-182 9/7
1.50 10:23 55 7:17 172 170-176 1254 180 178-182 5/2
1.63 11:18 55 7:17 172 171-173 1253 181 178-184 3/2
1.75 12:14 57 7:32 170 169-171 1281 179 176-180 2/4
1.88 13:12 58 7:41 170 169-171 1307 179 178-182 7/0
2.00 14:12 1:00 7:58 171 170-173 1361 179 176-184 5/2
2.13 15:09 57 7:38 173 170-175 1319 181 180-182 5/3
2.25 16:05 56 7:29 175 174-176 1308 180 178-182 8/2
2.38 17:05 1:00 7:58 174 172-176 1388 179 176-184 2/7
2.50 18:00 55 7:24 173 172-176 1279 179 176-180 0/15
2.63 18:56 55 7:23 174 173-175 1286 180 178-182 12/1
2.75 19:50 54 7:15 175 173-176 1269 178 174-180 7/7
2.88 20:44 54 7:11 175 173-176 1258 179 178-182 4/7
3.00 21:36 52 6:58 176 174-177 1225 180 176-184 5/8
3.12 22:20 44 6:09 179 177-182 1101 186 182-190 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.6% 6:28
    11 4.5% 7:10

  • Cadence Distribution

    183 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 22:19 7:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.50% More
    800m 3:09 6:21 60.89% More
    1km 4:01 6:27 63.02% More
    Mile 6:45 6:45 64.39% More
    5k 22:11 7:08 65.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.85
    5km 22:14 7:09 65.17
    5M 37:56 7:35 62.23
    10km 48:25 7:48 60.85
    10M 1:22:36 8:16 58.53
    Half 1:51:52 8:32 57.01
    20M 2:59:55 9:00 55.41
    Mara 4:03:38 9:18 54.68
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