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Sat 9th Sep 2023 at 9:02am by dobbers

Run > General
  • Time
    30:00
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    85.6%
  • WAVA
    51.24
  • Stride(cm)
    108
  • Cals
    435
  • Cadence
    154
  • BPM
    144
  • %MHR
    80
  • B/mi
    1385
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 131/148bpm [1364b/mi] 139cal
2) 1mi - 9:23(9:23/mi) 145/170bpm [1360b/mi] 137cal
3) 1mi - 9:24(9:24/mi) 155/166bpm [1456b/mi] 144cal
4) 0.12mi - 50(7:08/mi) 166/169bpm [1184b/mi] 15cal
10:25 9:23 9:24 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:08 110 88-130 1445 152 104-158 92/38
0.25 2:52 1:14 9:49 135 131-140 1326 156 152-158 19/4
0.38 4:07 1:14 9:56 144 140-146 1429 155 152-158 13/6
0.50 5:20 1:13 9:47 136 129-140 1331 152 148-154 1/4
0.63 6:27 1:07 9:00 125 123-128 1124 152 150-154 4/3
0.75 7:42 1:15 10:00 131 128-136 1310 153 152-154 5/12
0.88 9:03 1:20 10:42 135 132-137 1444 151 148-152 2/8
1.00 10:24 1:21 10:50 142 134-147 1539 153 150-156 13/0
1.13 11:50 1:26 11:25 144 142-148 1643 152 146-154 4/13
1.25 13:02 1:12 9:39 138 134-143 1331 152 148-156 11/8
1.38 14:06 1:04 8:31 130 128-136 1108 153 150-158 11/7
1.50 15:17 1:11 9:28 142 136-146 1344 155 150-158 4/10
1.63 16:22 1:06 8:45 152 147-155 1330 158 152-162 13/9
1.75 17:32 1:10 9:16 163 158-169 1511 157 152-160 7/7
1.88 18:38 1:06 8:50 150 143-161 1324 157 152-160 8/7
2.00 19:46 1:08 9:08 141 139-142 1287 154 150-158 4/8
2.13 20:51 1:05 8:37 146 139-152 1258 157 154-158 4/3
2.25 22:03 1:12 9:35 153 152-154 1466 155 152-158 12/15
2.38 23:16 1:13 9:47 153 152-156 1497 154 152-158 0/6
2.50 24:32 1:15 10:03 161 153-163 1618 153 152-158 20/2
2.63 25:51 1:19 10:35 159 154-162 1683 153 150-154 11/8
2.75 26:51 1:00 7:56 153 149-156 1215 153 150-158 2/4
2.88 27:58 1:07 8:59 153 149-158 1375 156 154-158 3/19
3.00 29:10 1:12 9:33 159 154-166 1519 156 150-158 13/9
3.12 30:00 50 7:15 166 163-168 1203 164 160-170 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.2% 8:38
    20 6.2% 10:16
    19 14.4% 10:39
    14 8.8% 10:08
    14 8.3% 9:20
    14 8.2% 10:57

  • Cadence Distribution

    154 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 3.1 29:53 9:36
    Walk 0.3 104 0 6 27:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.99% More
    800m 4:12 8:27 48.48% More
    1km 5:31 8:53 48.10% More
    Mile 8:55 8:55 50.53% More
    5k 29:43 9:34 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.14
    5km 29:52 9:37 51.37
    5M 49:27 9:53 50.63
    10km 1:02:16 10:01 50.26
    10M 1:43:07 10:19 50.22
    Half 2:17:17 10:29 49.56
    20M 3:34:59 10:45 50.15
    Mara 4:46:14 10:55 50.22
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