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Sat 9th Sep 2023 at 9:05am by chuckles

Run > General
  • Time
    25:35
  • Miles
    3.16
  • Min/mi
    8:06
  • Pacing
    86.2%
  • WAVA
    58.05
  • Stride(cm)
    122
  • Cals
    227
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1035
  • Asc(m)
    280
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 116/130bpm [578b/km] 42cal 12.03/13.33kmph
2) 1km - 4:42(4:42/km) 130/135bpm [611b/km] 46cal 12.77/14.04kmph
3) 1km - 5:29(5:29/km) 129/134bpm [707b/km] 47cal 10.94/13.1kmph
4) 1km - 5:05(5:05/km) 129/134bpm [655b/km] 43cal 11.82/13kmph
5) 1km - 5:00(5:00/km) 134/137bpm [669b/km] 46cal 12.01/12.6kmph
6) 0.08km - 20(4:02/km) 135/137bpm [545b/km] 3cal 14.87/12.23kmph
4:59 4:42 5:29 5:05 5:00 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 93 62-118 853 168 112-176 0/8
0.25 2:04 56 7:24 120 117-122 889 170 168-172 9/4
0.38 3:03 59 7:48 121 116-128 944 170 168-174 15/12
0.50 4:03 1:00 7:58 127 123-128 1012 169 166-170 8/8
0.63 5:00 58 7:41 127 125-131 977 168 166-170 13/23
0.75 5:57 57 7:34 129 126-135 975 169 166-172 14/7
0.88 6:51 54 7:13 129 126-131 931 168 166-170 15/10
1.00 7:50 59 7:50 129 125-133 1010 165 164-166 7/15
1.13 8:47 57 7:40 131 129-134 1003 166 164-170 22/9
1.25 9:44 57 7:33 132 131-135 997 167 166-170 13/25
1.38 10:43 59 7:55 131 129-133 1037 165 164-168 16/21
1.50 11:41 58 7:44 133 132-134 1028 165 164-168 28/13
1.63 12:58 1:17 10:13 128 120-134 1308 143 112-166 8/16
1.75 14:05 1:07 8:53 126 122-130 1120 162 116-166 17/14
1.88 15:15 1:10 9:20 125 120-131 1166 150 114-166 9/17
2.00 16:30 1:16 10:07 124 120-126 1255 156 80-230 16/7
2.13 17:27 57 7:36 126 122-131 957 166 164-168 14/13
2.25 18:25 58 7:43 131 130-133 1010 164 164-166 8/21
2.38 19:22 57 7:37 132 131-133 1005 165 164-166 19/10
2.50 20:22 1:00 7:57 133 132-134 1057 164 162-166 13/15
2.63 21:21 59 7:54 134 132-137 1058 165 162-166 16/11
2.75 22:20 59 7:53 134 133-136 1057 165 162-166 13/22
2.88 23:21 1:01 8:04 135 134-137 1089 164 162-166 7/33
3.00 24:19 59 7:48 134 132-136 1046 156 82-166 38/14
3.13 25:22 1:03 8:22 135 133-137 1131 163 162-164 16/8
3.16 25:35 13 6:24 135 134-136 863 140 84-170 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 30.1% 6:51
    20 15.4% 7:18
    18 7.1% 7:21
    15 14.9% 7:46

  • Cadence Distribution

    163 avge / 230 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 166 3 23:54 7:53
    Walk 6.5 110 0.1 1:40 13:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.31% More
    800m 3:44 7:31 51.85% More
    1km 4:40 7:30 54.22% More
    Mile 7:36 7:36 56.48% More
    5k 24:58 8:02 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.24
    5km 25:08 8:05 58.13
    5M 41:27 8:17 57.40
    10km 52:06 8:23 57.02
    10M 1:25:57 8:36 57.14
    Half 1:54:12 8:43 56.46
    20M 2:58:13 8:55 57.33
    Mara 3:56:46 9:02 57.54
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