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Mon 4th Sep 2023 at 7:33am by ferret

Bike > General
  • Time
    2:27:25
  • Miles
    16.59
  • Mph
    6.8
  • FBI
    48.06
  • Cals
    344
  • BPM
    72
  • %MHR
    48.8
  • B/mi
    637
  • Asc(m)
    294
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 42:56(8:35/mi) 71/111bpm [610b/mi] 103cal
2) 5mi - 51:41(10:20/mi) 73/104bpm [755b/mi] 123cal
3) 5mi - 39:40(7:56/mi) 71/95bpm [563b/mi] 90cal
4) 1.59mi - 13:08(8:15/mi) 69/105bpm [569b/mi] 28cal
42:56 51:41 39:40 13:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:18 5:18 5.66 67 55-86 710 14/16
1.00 11:14 5:56 5.06 63 50-70 748 7/5
1.50 15:17 4:03 7.41 68 60-76 550 5/17
2.00 20:07 4:51 6.19 59 49-71 572 11/10
2.50 23:07 3:00 9.99 71 57-84 427 5/6
3.00 26:45 3:38 8.26 73 66-83 530 8/8
3.50 30:32 3:47 7.94 68 59-78 514 15/13
4.00 34:15 3:43 8.08 71 67-77 527 23/10
4.50 39:40 5:25 5.53 91 70-111 987 20/33
5.00 42:56 3:16 9.20 79 57-107 515 15/17
5.50 55:50 12:54 2.33 75 57-102 1935 6/8
6.00 1:01:29 5:40 5.30 82 62-104 928 11/5
6.50 1:09:16 7:47 3.86 67 59-81 1042 30/7
7.00 1:13:51 4:35 6.55 75 66-85 687 6/33
7.50 1:17:31 3:40 8.18 77 64-90 565 8/7
8.00 1:21:17 3:47 7.94 81 70-92 612 18/6
8.50 1:24:06 2:49 10.65 69 60-78 389 20/3
9.00 1:27:19 3:13 9.32 65 58-74 418 7/11
9.50 1:31:26 4:06 7.31 72 62-89 591 8/13
10.00 1:34:36 3:10 9.47 77 63-95 488 18/6
10.50 1:37:05 2:29 12.11 59 54-64 292 6/32
11.00 1:40:51 3:47 7.93 66 54-84 499 6/12
11.50 2:08:34 27:42 +21:19 1.08 69 55-95 3823 7/2
12.00 2:13:27 4:53 6.14 76 58-92 743 15/4
12.50 2:17:53 4:26 6.77 77 58-92 683 12/12
13.00 2:20:59 3:06 9.66 59 54-71 366 12/15
13.50 2:23:39 2:40 11.24 73 67-78 390 4/19
14.00 2:27:17 3:38 8.27 69 62-78 500 6/6
14.50 2:31:35 4:19 6.96 75 61-86 647 16/1
15.00 2:35:35 3:59 7.53 77 64-83 614 11/1
15.50 2:38:27 2:53 10.43 60 56-63 345 4/10
16.00 2:43:02 4:35 6.55 70 56-89 641 18/11
16.50 2:47:31 4:29 6.69 78 52-105 700 10/9
16.59 2:48:44 1:13 4.52 58 54-62 771 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 8.3% 4.4
    35 6.8% 4.2
    21 4.6% 6.2
    21 1.5% 8.2
    16 3.7% 5.8
    16 2.8% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:58 More
    200m 24 3:13 More
    400m 53 3:33 More
    800m 2:01 4:03 More
    1km 2:47 4:29 More
    Mile 5:34 5:34 More
    5k 20:11 6:30 More
    5 miles 36:56 7:23 More
    10k 58:58 9:29 More
    10 miles 1:29:30 8:57 More
    Half 2:16:39 10:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:12 8:37
    20km 1:48:32 8:44
    15 miles 2:12:29 8:50
    20 miles 2:59:43 8:59
    40km 3:46:17 9:06
    25 miles 3:47:41 9:06
    42km 3:58:17 9:08
    50 miles 7:54:42 9:30
    56 miles 8:55:17 9:34
    100 miles 16:29:43 9:54
    112 miles 18:36:03 9:58

Photos



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