Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2023 at 9:40am by BlueTang

Run > Race
  • warm
  • Time
    59:22
  • Miles
    6.29
  • Min/mi
    9:26
  • Pacing
    91.9%
  • WAVA
    52.93
  • Stride(cm)
    102
  • Cals
    578
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1499
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Chip time 58.29
Split Summary
===
1) 1km - 6:24(6:24/km) 138/161bpm [884b/km] 53cal 9.36/0kmph
2) 1km - 5:46(5:46/km) 154/173bpm [889b/km] 55cal 10.39/0kmph
3) 1km - 6:04(6:04/km) 159/177bpm [966b/km] 59cal 9.88/0kmph
4) 1km - 5:44(5:44/km) 154/162bpm [882b/km] 54cal 10.47/0kmph
5) 1km - 5:53(5:53/km) 159/164bpm [935b/km] 57cal 10.2/0kmph
6) 1km - 5:51(5:51/km) 161/163bpm [941b/km] 57cal 10.26/0kmph
7) 1km - 5:54(5:54/km) 162/166bpm [955b/km] 59cal 10.18/0kmph
8) 1km - 5:56(5:56/km) 164/168bpm [973b/km] 60cal 10.12/0kmph
9) 1km - 5:49(5:49/km) 167/172bpm [971b/km] 60cal 10.32/0kmph
10) 1km - 5:26(5:26/km) 171/177bpm [930b/km] 58cal 11.03/0kmph
11) 0.13km - 35(4:29/km) 176/178bpm [789b/km] 6cal 13.38/0kmph
6:24 5:46 6:04 5:44 5:53 5:51 5:54 5:56 5:49 5:26 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 121 89-153 1352 161 118-166 7/2
0.50 5:17 2:29 9:57 149 144-160 1483 165 158-168 10/0
0.75 7:34 2:17 9:09 151 142-161 1382 165 164-168 1/9
1.00 9:50 2:16 9:05 164 143-173 1489 165 162-170 1/9
1.25 12:15 2:25 9:38 147 140-159 1417 166 164-168 5/3
1.50 14:39 2:24 9:38 155 143-171 1493 167 164-170 6/2
1.75 17:11 2:31 10:06 163 145-177 1646 167 164-170 13/2
2.00 19:30 2:19 9:16 155 146-171 1435 166 164-168 3/2
2.25 21:52 2:23 9:30 158 156-162 1501 166 164-168 3/1
2.50 24:07 2:15 8:58 149 141-157 1337 164 160-166 0/17
2.75 26:26 2:19 9:16 158 155-160 1463 166 164-168 1/2
3.00 28:51 2:25 9:40 160 158-163 1547 166 126-172 4/4
3.25 31:10 2:19 9:15 161 157-164 1489 168 162-172 1/3
3.50 33:31 2:21 9:24 161 159-163 1513 168 164-170 3/4
3.75 35:55 2:24 9:38 161 158-163 1551 167 164-170 2/2
4.00 38:20 2:25 9:40 161 159-163 1556 168 164-172 3/2
4.25 40:40 2:20 9:22 163 161-165 1526 167 162-170 3/3
4.50 43:01 2:21 9:22 165 162-168 1547 167 164-168 6/5
4.75 45:24 2:23 9:33 163 161-166 1556 167 164-170 2/4
5.00 47:48 2:24 9:37 164 162-167 1576 167 162-170 3/2
5.25 50:07 2:19 9:16 167 163-170 1548 167 164-170 3/3
5.50 52:31 2:23 9:33 167 164-171 1594 167 162-172 5/5
5.75 54:46 2:15 9:00 170 169-172 1530 170 164-172 5/4
6.00 56:59 2:14 8:54 170 168-172 1514 170 166-172 4/7
6.25 59:02 2:03 8:13 174 172-177 1431 170 166-172 5/4
6.29 59:21 19 7:11 176 174-178 1263 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 9:52
    16 2.5% 10:42

  • Cadence Distribution

    167 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 6.3 59:12 9:25
    Walk 0.3 123 0 9 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 46.24% More
    800m 4:10 8:24 48.62% More
    1km 5:17 8:31 49.90% More
    Mile 8:47 8:47 50.92% More
    5k 28:46 9:15 53.23% More
    5 miles 46:40 9:20 53.29% More
    10k 58:14 9:22 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.72
    5km 27:23 8:49 55.92
    5M 46:09 9:14 53.89
    10km 58:35 9:26 52.93
    10M 1:38:44 9:52 51.68
    Half 2:12:48 10:08 50.80
    20M 3:31:16 10:34 49.67
    Mara 4:44:08 10:51 48.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here