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Sun 3rd Sep 2023 at 9:30am by orbness

Run > Race
  • Time
    1:35:49
  • Miles
    13.11
  • Min/mi
    7:19
  • Pacing
    94.8%
  • WAVA
    70.97
  • Stride(cm)
    127
  • Cals
    1489
  • Cadence
    173
  • BPM
    169
  • %MHR
    95
  • B/mi
    1236
  • Asc(m)
    563
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 146/153bpm [636b/km] 56cal 13.78/14.81kmph
2) 1km - 4:20(4:20/km) 160/182bpm [693b/km] 63cal 13.86/14.58kmph
3) 1km - 4:22(4:22/km) 171/180bpm [747b/km] 69cal 13.74/14.21kmph
4) 1km - 4:24(4:24/km) 170/174bpm [748b/km] 69cal 13.64/14.01kmph
5) 1km - 4:23(4:23/km) 169/177bpm [742b/km] 68cal 13.66/14.08kmph
6) 1km - 4:29(4:29/km) 170/177bpm [763b/km] 70cal 13.37/14.01kmph
7) 1km - 4:30(4:30/km) 171/178bpm [770b/km] 71cal 13.32/13.71kmph
8) 1km - 4:30(4:30/km) 171/177bpm [770b/km] 71cal 13.33/13.54kmph
9) 1km - 4:30(4:30/km) 172/175bpm [775b/km] 72cal 13.31/14.41kmph
10) 1km - 4:32(4:32/km) 173/180bpm [785b/km] 73cal 13.22/13.84kmph
11) 1km - 4:28(4:28/km) 172/176bpm [769b/km] 71cal 13.41/13.91kmph
12) 1km - 4:38(4:38/km) 171/175bpm [793b/km] 73cal 12.93/13.74kmph
13) 1km - 4:40(4:40/km) 170/175bpm [793b/km] 73cal 12.87/13.27kmph
14) 1km - 4:32(4:32/km) 170/172bpm [770b/km] 70cal 13.24/13.84kmph
15) 1km - 4:39(4:39/km) 172/195bpm [799b/km] 73cal 12.92/13.57kmph
16) 1km - 4:42(4:42/km) 169/176bpm [793b/km] 72cal 12.79/13.44kmph
17) 1km - 4:39(4:39/km) 169/172bpm [787b/km] 71cal 12.88/13.23kmph
18) 1km - 4:47(4:47/km) 167/171bpm [800b/km] 71cal 12.53/13.3kmph
19) 1km - 4:46(4:46/km) 169/197bpm [806b/km] 72cal 12.59/13.37kmph
20) 1km - 4:35(4:35/km) 176/185bpm [807b/km] 76cal 13.08/13.67kmph
21) 1km - 4:29(4:29/km) 179/198bpm [801b/km] 76cal 13.4/14.34kmph
22) 0.1km - 31(5:17/km) 179/180bpm [947b/km] 9cal 11.34/14.48kmph
4:21 4:20 4:22 4:24 4:23 4:29 4:30 4:30 4:30 4:32 4:28 4:38 4:40 4:32 4:39 4:42 4:39 4:47 4:46 4:35 4:29 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 142 104-153 992 174 168-182 17/5
1.00 6:58 3:28 6:56 152 150-158 1055 177 172-184 27/40
1.50 10:31 3:34 7:07 173 156-182 1232 178 170-182 15/17
2.00 14:02 3:30 7:01 171 164-180 1199 178 172-180 20/23
2.50 17:33 3:31 7:02 169 161-174 1190 175 164-180 18/11
3.00 21:04 3:31 7:02 169 164-176 1189 177 170-182 22/24
3.50 24:40 3:36 7:12 170 166-176 1225 176 170-182 16/27
4.00 28:13 3:33 7:05 170 164-178 1205 177 172-182 42/24
4.50 31:53 3:41 7:21 172 167-178 1265 175 168-182 35/53
5.00 35:33 3:39 7:19 171 169-175 1251 173 168-180 42/45
5.50 39:10 3:37 7:14 172 169-174 1245 172 170-178 52/63
6.00 42:48 3:38 7:16 173 170-180 1258 172 170-176 44/40
6.50 46:24 3:36 7:12 173 169-175 1246 173 170-174 41/33
7.00 50:03 3:39 7:17 172 169-175 1253 173 168-176 24/26
7.50 53:49 3:46 7:33 170 165-172 1283 171 168-178 29/37
8.00 57:34 3:45 7:29 170 166-174 1273 172 168-176 47/31
8.50 1:01:12 3:38 7:16 170 167-172 1235 170 168-174 32/42
9.00 1:04:54 3:42 7:25 170 166-174 1260 172 166-178 20/20
9.50 1:08:40 3:46 7:32 173 165-193 1303 171 168-174 21/21
10.00 1:12:28 3:48 7:37 169 165-174 1286 169 164-176 25/18
10.50 1:16:11 3:43 7:26 169 167-172 1256 170 166-176 18/18
11.00 1:20:00 3:49 7:38 168 165-170 1282 170 164-174 29/39
11.50 1:23:51 3:50 7:41 167 161-170 1282 170 168-176 34/22
12.00 1:27:39 3:48 7:37 174 164-197 1324 171 166-178 25/29
12.50 1:31:22 3:43 7:26 175 171-179 1300 172 162-182 25/20
13.00 1:34:59 3:37 7:14 180 173-198 1302 171 166-182 24/19
13.11 1:36:07 1:08 +18 10:23 178 175-180 1848 171 164-174 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 17.0% 7:31
    23 13.5% 7:11
    22 10.5% 7:13
    20 8.8% 7:28
    19 7.3% 7:30
    18 14.7% 7:15

  • Cadence Distribution

    173 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 13.1 1:35:49 7:20
    Pause 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.91% More
    800m 3:25 6:52 59.22% More
    1km 4:18 6:55 61.24% More
    Mile 6:57 6:57 64.22% More
    5k 21:50 7:02 69.66% More
    5 miles 35:33 7:07 69.83% More
    10k 44:22 7:08 69.91% More
    10 miles 1:12:28 7:15 70.81% More
    Half 1:35:41 7:18 71.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 78.61
    5km 19:43 6:21 77.16
    5M 33:15 6:39 74.64
    10km 42:13 6:48 73.47
    10M 1:11:10 7:07 72.11
    Half 1:35:44 7:18 70.42
    20M 2:32:21 7:37 70.12
    Mara 3:24:55 7:49 69.52
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