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Sun 3rd Sep 2023 at 8:56am by Joanna Franczak

Run > General
  • Time
    1:42:09
  • Miles
    13.15
  • Min/mi
    7:46
  • Pacing
    89.8%
  • Stride(cm)
    113
  • Cals
    1215
  • Cadence
    184
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1327
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 128/147bpm [576b/km] 39cal
2) 1km - 4:44(4:44/km) 147/151bpm [696b/km] 50cal
3) 1km - 4:43(4:43/km) 151/153bpm [713b/km] 50cal
4) 1km - 4:53(4:53/km) 155/174bpm [757b/km] 54cal
5) 1km - 4:54(4:54/km) 172/180bpm [843b/km] 59cal
6) 1km - 5:54(5:54/km) 141/165bpm [832b/km] 53cal
7) 1km - 4:33(4:33/km) 148/179bpm [673b/km] 46cal
8) 1km - 4:52(4:52/km) 182/186bpm [887b/km] 64cal
9) 1km - 4:52(4:52/km) 181/184bpm [881b/km] 62cal
10) 1km - 4:44(4:44/km) 181/184bpm [855b/km] 60cal
11) 1km - 4:47(4:47/km) 183/184bpm [876b/km] 62cal
12) 1km - 4:34(4:34/km) 185/188bpm [844b/km] 60cal
13) 1km - 4:45(4:45/km) 183/186bpm [870b/km] 60cal
14) 1km - 4:58(4:58/km) 184/188bpm [915b/km] 63cal
15) 1km - 4:59(4:59/km) 185/188bpm [923b/km] 64cal
16) 1km - 4:57(4:57/km) 182/185bpm [901b/km] 61cal
17) 1km - 4:49(4:49/km) 186/189bpm [895b/km] 62cal
18) 1km - 4:48(4:48/km) 186/189bpm [892b/km] 62cal
19) 1km - 4:56(4:56/km) 187/192bpm [921b/km] 63cal
20) 1km - 4:51(4:51/km) 188/191bpm [912b/km] 62cal
21) 1km - 4:31(4:31/km) 179/188bpm [809b/km] 53cal
22) 0.16km - 35(3:40/km) 173/175bpm [635b/km] 6cal
4:30 4:44 4:43 4:53 4:54 5:54 4:33 4:52 4:52 4:44 4:47 4:34 4:45 4:58 4:59 4:57 4:49 4:48 4:56 4:51 4:31 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 120 70-145 862 179 168-184 4/3
1.00 7:20 3:45 7:29 147 143-151 1101 181 178-186 3/4
1.50 11:12 3:52 7:44 148 145-153 1145 177 172-184 0/17
2.00 15:00 3:48 7:36 150 146-152 1140 181 174-184 11/3
2.50 18:57 3:56 7:53 158 147-174 1244 184 180-188 5/2
3.00 22:54 3:57 7:54 171 166-176 1351 182 174-186 12/3
3.50 27:48 4:54 9:49 148 134-180 1453 183 178-190 1/5
4.00 31:32 3:44 7:29 140 135-143 1047 184 178-188 5/3
4.50 35:21 3:49 7:37 161 135-182 1227 184 174-188 6/8
5.00 39:17 3:56 7:52 183 180-186 1441 182 178-186 3/2
5.50 43:14 3:57 7:54 181 179-184 1429 183 180-186 6/3
6.00 47:00 3:45 7:31 180 174-184 1353 182 178-186 3/10
6.50 50:51 3:51 7:42 183 181-184 1410 185 180-188 5/4
7.00 54:39 3:48 7:37 183 178-185 1393 185 180-188 5/2
7.50 58:19 3:40 7:20 185 182-188 1356 181 94-186 10/2
8.00 1:02:09 3:50 7:40 182 179-185 1397 186 182-190 1/10
8.50 1:06:08 3:59 7:58 183 181-185 1458 189 184-200 3/4
9.00 1:10:08 3:59 7:59 186 185-188 1484 187 182-192 3/3
9.50 1:14:09 4:01 8:02 184 181-187 1479 184 180-188 5/3
10.00 1:18:06 3:57 7:55 182 175-186 1440 184 182-188 1/5
10.50 1:21:59 3:53 7:45 186 184-189 1443 185 182-190 5/1
11.00 1:25:52 3:53 7:47 186 183-189 1447 185 178-190 2/2
11.50 1:29:44 3:52 7:44 186 184-188 1439 187 184-190 4/8
12.00 1:33:42 3:58 7:55 188 186-192 1489 188 180-192 6/4
12.50 1:37:34 3:52 7:45 189 186-191 1465 188 186-192 6/2
13.00 1:41:13 3:39 7:18 177 174-187 1293 187 182-192 5/8
13.15 1:42:08 55 6:16 174 173-176 1091 186 182-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 8:05

  • Cadence Distribution

    184 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 13.1 1:42:07 7:46
    Walk 0.0 94 0 1 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:23 7:03 0.00% More
    Mile 7:18 7:18 0.00% More
    5k 23:41 7:37 0.00% More
    5 miles 38:11 7:38 0.00% More
    10k 47:52 7:42 0.00% More
    10 miles 1:18:03 7:48 0.00% More
    Half 1:41:49 7:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:08 7:07
    5M 36:39 7:20
    10km 46:09 7:26
    10M 1:16:25 7:39
    Half 1:41:44 7:46
    20M 2:39:19 7:58
    Mara 3:32:07 8:06
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