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Sun 3rd Sep 2023 at 9:39am by anyonebutmatt

Run > General
  • Time
    43:39
  • Miles
    6.24
  • Min/mi
    7:00
  • Pacing
    93.8%
  • WAVA
    62.96
  • Stride(cm)
    109
  • Cals
    628
  • Cadence
    211
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1169
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:32(6:32/mi) 139/158bpm [909b/mi] 95cal
2) 1mi - 6:58(6:58/mi) 158/171bpm [1100b/mi] 105cal
3) 1mi - 6:39(6:39/mi) 175/181bpm [1165b/mi] 96cal
4) 1mi - 7:08(7:08/mi) 177/186bpm [1263b/mi] 100cal
5) 1mi - 7:23(7:23/mi) 177/181bpm [1308b/mi] 102cal
6) 1mi - 7:15(7:15/mi) 182/188bpm [1321b/mi] 105cal
7) 0.24mi - 1:42(7:14/mi) 180/182bpm [1302b/mi] 25cal
6:32 6:58 6:39 7:08 7:23 7:15 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 105 49-137 690 219 212-226 3/0
0.50 3:21 1:42 6:48 144 138-149 979 212 198-216 9/0
0.75 4:56 1:35 6:21 150 143-156 952 216 212-218 1/6
1.00 6:32 1:36 6:25 153 150-158 981 217 212-218 0/8
1.25 8:13 1:42 6:46 157 154-163 1063 214 210-218 1/2
1.50 10:02 1:48 7:13 152 146-161 1096 210 206-212 4/0
1.75 11:48 1:46 7:06 159 151-165 1129 211 206-216 13/0
2.00 13:30 1:41 6:46 165 160-171 1115 214 212-216 3/1
2.25 15:09 1:40 6:40 177 169-181 1179 213 210-216 2/2
2.50 16:45 1:36 6:23 176 171-180 1122 217 212-220 0/14
2.75 18:27 1:41 6:46 176 173-178 1191 213 210-216 1/5
3.00 20:09 1:42 6:50 172 167-178 1174 213 210-220 1/2
3.25 21:54 1:44 6:58 175 170-178 1219 211 208-214 1/1
3.50 23:39 1:46 7:02 178 174-186 1252 211 208-212 1/2
3.75 25:28 1:49 7:15 178 174-183 1290 208 204-210 0/2
4.00 27:17 1:49 7:18 177 173-182 1291 208 204-210 1/2
4.25 29:07 1:50 7:19 178 176-181 1301 206 204-212 1/1
4.50 30:59 1:52 7:27 177 174-180 1320 204 202-206 2/2
4.75 32:50 1:52 7:27 175 173-178 1305 205 202-208 1/2
5.00 34:41 1:50 7:21 177 171-180 1300 206 204-210 1/1
5.25 36:35 1:55 7:38 180 171-188 1374 207 204-210 3/3
5.50 38:27 1:52 7:26 183 181-185 1360 207 202-212 4/3
5.75 40:13 1:47 7:06 184 182-186 1307 209 206-210 2/2
6.00 41:56 1:43 6:51 183 180-187 1254 210 208-212 2/1
6.24 43:41 1:45 +2 7:27 180 177-182 1341 208 122-218 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 7:00
    14 1.9% 6:41

  • Cadence Distribution

    211 avge / 226 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 210 6.2 43:33 6:59
    Walk 0.3 122 0 8 31:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.69% More
    800m 3:09 6:20 56.35% More
    1km 3:58 6:24 58.73% More
    Mile 6:30 6:30 61.78% More
    5k 20:54 6:44 64.74% More
    5 miles 34:40 6:56 63.41% More
    10k 43:21 6:59 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 64.98
    5km 20:44 6:40 65.24
    5M 34:27 6:53 63.79
    10km 43:27 7:00 63.05
    10M 1:12:13 7:13 62.15
    Half 1:36:21 7:21 61.39
    20M 2:31:22 7:34 60.96
    Mara 3:21:57 7:42 60.99
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