or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 8:00am by Deadbeat

Run > Race
  • Time
    5:18:13
  • Miles
    26.32
  • Min/mi
    12:05
  • Pacing
    72%
  • WAVA
    45.85
  • Stride(cm)
    92
  • Cals
    2959
  • Cadence
    144
  • BPM
    139
  • %MHR
    76.2
  • B/mi
    1677
  • Asc(m)
    643
  • Hillscore
    59
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 26.32mi - 5:18:13(12:06/mi) 139/157bpm [1681b/mi] 2959cal 69/118rpm
5:18:13
tipsku
Congratulations! Well done!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 110 60-133 1000 158 100-166 25/21
2.00 19:49 10:44 10:44 140 131-145 1503 153 146-164 44/0
3.00 30:34 10:45 10:45 139 131-148 1493 152 104-158 35/9
4.00 41:36 11:02 11:02 131 115-149 1445 157 146-194 7/77
5.00 52:03 10:27 10:27 139 131-146 1454 151 102-158 34/8
6.00 1:03:06 11:03 11:03 142 120-152 1568 149 86-158 42/10
7.00 1:13:26 10:20 10:20 141 133-149 1457 153 150-158 37/21
8.00 1:24:15 10:49 10:49 139 128-146 1503 151 144-158 30/43
9.00 1:36:29 12:15 12:15 137 125-146 1677 151 86-168 32/10
10.00 1:47:37 11:08 11:08 141 139-145 1569 151 144-156 76/1
11.00 2:01:45 14:08 14:08 146 131-155 2064 127 96-156 37/19
12.00 2:13:36 11:51 11:51 145 133-155 1718 145 108-156 18/13
13.00 2:26:42 13:06 13:06 139 128-147 1820 145 98-162 3/57
14.00 2:38:36 11:55 11:55 142 133-150 1691 151 122-170 31/25
15.00 2:50:21 11:45 11:45 138 127-146 1621 148 114-156 7/48
16.00 3:01:38 11:17 11:17 138 118-146 1557 141 112-158 0/64
17.00 3:11:53 10:15 10:15 141 136-146 1446 152 148-158 55/8
18.00 3:24:08 12:16 12:16 139 131-147 1704 139 108-156 56/3
19.00 3:41:44 17:35 17:35 142 123-157 2497 126 94-156 17/34
20.00 3:53:45 12:02 12:02 144 137-156 1732 149 114-156 12/54
21.00 4:06:40 12:55 12:55 143 135-151 1848 137 100-154 35/13
22.00 4:20:40 14:00 14:00 141 132-147 1973 132 108-154 22/26
23.00 4:33:23 12:43 12:43 139 132-145 1767 141 106-236 10/49
24.00 4:45:40 12:17 12:17 140 134-145 1721 143 102-158 18/50
25.00 4:58:33 12:53 12:53 138 126-143 1778 141 112-158 7/19
26.00 5:13:38 15:05 15:05 135 121-148 2037 130 94-156 13/23
26.32 5:18:12 4:34 14:26 135 119-148 1949 135 112-156 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 3.3% 12:38
    85 2.1% 10:37
    78 3.8% 15:46
    69 1.7% 10:42
    39 5.4% 15:55
    31 4.3% 16:53

  • Cadence Distribution

    144 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 152 22.9 4:12:28 11:00
    Walk 20.0 112 3.4 1:03:41 18:51
    Still 0.6 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.82% More
    800m 4:17 8:38 47.88% More
    1km 5:22 8:39 49.81% More
    Mile 9:04 9:04 50.10% More
    5k 31:40 10:11 48.87% More
    5 miles 52:03 10:25 48.52% More
    10k 1:05:17 10:30 48.36% More
    10 miles 1:47:37 10:46 48.57% More
    Half 2:27:44 11:17 46.84% More
    20 miles 3:53:45 11:41 46.55% More
    Mara 5:16:47 12:05 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.72
    5km 33:03 10:38 46.81
    5M 54:43 10:57 46.16
    10km 1:08:54 11:05 45.83
    10M 1:54:05 11:25 45.81
    Half 2:31:53 11:36 45.21
    20M 3:57:51 11:54 45.75
    Mara 5:16:41 12:05 45.82

Fetch Miles

12:24 Tangley Hungerford lane
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here