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Sat 2nd Sep 2023 at 9:30am by LipGloss

Run > parkrun

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Time
31:59
Miles
3.13
Min/mi
10:13
Pacing
89.2%
WAVA
57.60
Stride(cm)
90
Cals
314
Cadence
175
BPM
153
%MHR
89.3
B/mi
1561
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:05/mi) 146/171bpm [1473b/mi] 96cal 5.95/0mph
2) 1mi - 10:17(10:17/mi) 155/165bpm [1595b/mi] 103cal 5.83/0mph
3) 1mi - 10:28(10:28/mi) 155/170bpm [1623b/mi] 104cal 5.73/0mph
4) 0.13mi - 1:08(8:35/mi) 162/168bpm [1391b/mi] 11cal 6.99/0mph

10:05 10:17 10:28 1:08

	Mandymoo Nice pace
	LipGloss Walked too much but September will be a long month with 5k a day so not bothered
	alpenrose Well done!

Map

K instead of giving it our all x

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	127 93-152	1186	187 136-192	1/0
0.25	2:24	1:14	9:51	140 138-142	1379	188 182-192	1/1
0.38	3:40	1:16	10:07	142 138-145	1436	185 182-190	0/0
0.50	4:54	1:14	9:53	145 141-149	1434	183 178-190	1/1
0.63	6:15	1:21	10:49	156 144-171	1687	163 86-182	0/1
0.75	7:27	1:12	9:40	155 150-158	1498	181 176-188	2/1
0.88	8:50	1:22	10:59	155 148-161	1703	165 122-180	0/2
1.00	10:05	1:15	9:58	150 148-154	1495	178 176-180	1/0
1.13	11:17	1:13	9:41	155 153-157	1501	178 174-180	1/0
1.25	12:32	1:15	9:58	156 154-159	1555	178 176-180	1/1
1.38	13:59	1:27	11:33	154 148-162	1779	165 122-244	1/1
1.50	15:13	1:14	9:52	151 148-156	1489	178 176-180	4/0
1.63	16:29	1:16	10:12	155 150-165	1580	177 166-182	1/2
1.75	17:44	1:15	9:59	157 154-162	1568	179 170-190	0/4
1.88	18:58	1:14	9:50	159 155-161	1565	177 174-180	1/1
2.00	20:22	1:24	11:14	156 152-161	1751	161 120-184	1/1
2.13	21:45	1:23	11:08	157 151-163	1747	166 134-186	1/1
2.25	22:59	1:14	9:53	154 150-158	1521	179 174-184	0/1
2.38	24:24	1:25	11:19	154 149-159	1742	171 122-182	1/0
2.50	25:51	1:27	11:35	154 148-157	1785	164 120-180	2/2
2.63	27:18	1:26	11:31	154 149-160	1775	166 92-182	1/0
2.75	28:30	1:12	9:39	153 150-157	1476	180 120-184	2/1
2.88	29:45	1:15	9:58	158 154-170	1574	177 120-184	1/1
3.00	30:50	1:05	8:42	161 157-163	1401	184 180-188	0/1
3.13	31:54	1:04	8:30	162 159-166	1376	186 178-200	1/1
3.13	31:57	3	10:19	166 166-167	1713	193 190-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 244 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	180	2.9	28:50	9:52
Walk	9.7	128	0.2	3:07	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	49.33%	More
800m	4:34	9:11	52.40%	More
1km	6:00	9:40	51.75%	More
Mile	10:03	10:03	52.06%	More
5k	31:41	10:12	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	55.63
5km	31:44	10:13	57.58
5M	52:52	10:34	56.56
10km	1:06:46	10:45	56.14
10M	1:51:15	11:08	55.69
Half	2:28:39	11:21	54.53
20M	3:54:06	11:42	54.71
Mara	5:12:48	11:56	54.38

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10:17	Aberdeen parkrun - lower prom
9:16	Aberdeen parkrun - lower prom

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Sat 2nd Sep 2023 at 9:30am by LipGloss

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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