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Sat 2nd Sep 2023 at 9:01am by gcwenn

Run > parkrun

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Time
26:31
Miles
3.11
Min/mi
8:32
Pacing
83.3%
WAVA
58.34
Stride(cm)
100
Cals
423
Cadence
189
BPM
153
%MHR
89.2
B/mi
1301
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 144/156bpm [1159b/mi] 116cal
2) 1mi - 8:25(8:25/mi) 158/165bpm [1329b/mi] 138cal
3) 1mi - 9:22(9:22/mi) 159/165bpm [1489b/mi] 157cal
4) 0.11mi - 42(6:34/mi) 161/165bpm [1059b/mi] 12cal

8:03 8:25 9:22 42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +22	10:38	108 73-124	1149	187 174-194	0/3
0.25	2:17	57	7:40	137 125-145	1050	189 174-194	2/3
0.38	3:14	57	7:36	146 142-152	1110	192 182-198	1/1
0.50	4:12	58	7:45	152 150-155	1178	197 194-200	1/2
0.63	5:11	59	7:50	152 151-154	1191	197 194-198	1/2
0.75	6:18	1:07	8:52	149 145-155	1322	194 184-200	1/2
0.88	7:13	55	7:22	150 144-154	1106	196 192-200	1/1
1.00	8:12	59	7:52	153 151-156	1204	198 190-202	2/2
1.13	9:14	1:02	8:18	155 153-156	1286	195 192-198	2/1
1.25	10:15	1:01	8:07	156 155-158	1266	196 192-200	2/1
1.38	11:17	1:02	8:13	161 158-162	1322	195 192-198	6/1
1.50	12:30	1:14	9:48	163 158-165	1598	185 180-192	6/1
1.63	13:31	1:01	8:10	157 152-159	1282	185 178-194	0/9
1.75	14:34	1:03	8:24	154 152-156	1293	192 186-196	1/4
1.88	15:36	1:01	8:12	157 156-158	1286	191 190-194	2/2
2.00	16:38	1:02	8:18	158 156-160	1311	191 188-194	1/2
2.13	17:41	1:03	8:21	161 158-162	1344	192 188-196	2/2
2.25	18:50	1:10	9:17	161 159-163	1495	189 182-192	2/2
2.38	19:54	1:04	8:33	160 157-162	1369	191 190-192	3/2
2.50	21:00	1:06	8:47	162 161-163	1424	191 186-194	1/1
2.63	22:08	1:07	8:58	162 161-163	1453	187 184-190	3/2
2.75	23:24	1:17	10:15	157 153-162	1609	177 122-198	6/0
2.88	24:58	1:33	12:28	160 154-165	1994	155 114-200	6/0
3.00	26:00	1:02	8:18	154 153-156	1279	187 178-198	0/10
3.13	26:52	51	6:52	161 157-165	1105	204 200-210	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.8%	9:06
12	5.3%	12:21

Cadence Distribution
189 avge / 210 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	191	3.1	25:41	8:24
Walk	4.3	124	0.1	1:09	16:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.61%	More
800m	3:48	7:38	54.10%	More
1km	4:52	7:49	55.04%	More
Mile	7:53	7:53	57.66%	More
5k	26:42	8:36	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	26:29	8:31	58.42
5M	44:17	8:51	57.03
10km	56:00	9:01	56.38
10M	1:33:37	9:22	55.83
Half	2:05:19	9:34	54.80
20M	3:17:54	9:54	54.98
Mara	4:24:55	10:07	54.77

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