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Sat 2nd Sep 2023 at 9:03am by BigAlHolyday

Run > parkrun
  • Time
    32:06
  • Miles
    3.14
  • Min/mi
    10:13
  • Pacing
    89.9%
  • WAVA
    45.34
  • Stride(cm)
    100
  • Cals
    534
  • Cadence
    158
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1754
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 161/179bpm [1673b/mi] 166cal 5.78/6.82mph
2) 1mi - 10:21(10:21/mi) 179/184bpm [1853b/mi] 173cal 5.8/7.78mph
3) 1mi - 10:13(10:13/mi) 183/188bpm [1869b/mi] 176cal 5.88/6.51mph
4) 0.14mi - 1:09(8:00/mi) 189/195bpm [1512b/mi] 19cal 7.5/17.28mph
10:23 10:21 10:13 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 113 82-150 1404 150 98-164 18/0
0.25 2:49 1:16 10:05 158 152-164 1593 161 160-166 4/0
0.38 4:04 1:15 10:00 166 160-172 1660 162 158-170 10/0
0.50 5:19 1:15 10:01 169 164-172 1694 161 158-164 13/4
0.63 6:39 1:20 10:40 173 170-175 1846 159 156-162 2/3
0.75 7:58 1:19 10:31 175 174-177 1840 157 156-158 4/1
0.88 9:13 1:15 9:59 175 172-179 1746 157 154-160 4/4
1.00 10:23 1:10 9:19 176 173-179 1641 163 158-170 5/1
1.13 11:38 1:16 10:06 175 174-176 1768 158 156-160 5/7
1.25 12:53 1:15 9:56 176 175-176 1749 158 156-162 2/8
1.38 14:12 1:19 10:29 175 173-176 1836 158 156-162 4/5
1.50 15:36 1:24 11:12 179 175-181 2006 156 154-160 2/7
1.63 16:59 1:23 11:05 179 177-180 1984 156 154-158 8/2
1.75 18:14 1:15 10:00 180 177-181 1799 159 156-162 7/3
1.88 19:23 1:09 9:13 182 181-184 1679 161 152-174 5/6
2.00 20:44 1:21 10:47 184 183-184 1984 156 154-156 1/6
2.13 22:05 1:22 10:54 182 182-183 1984 156 154-158 3/1
2.25 23:22 1:16 10:12 182 178-184 1856 157 154-164 7/1
2.38 24:34 1:12 9:36 183 182-185 1756 157 152-162 5/5
2.50 25:49 1:15 10:01 181 179-182 1813 156 156-158 0/6
2.63 27:01 1:12 9:36 181 179-184 1738 159 154-162 2/3
2.75 28:19 1:18 10:25 182 182-183 1897 156 152-160 4/4
2.88 29:39 1:20 10:41 183 182-187 1956 156 154-158 3/5
3.00 30:56 1:17 10:16 188 187-188 1930 157 154-160 12/0
3.13 31:58 1:02 8:14 188 186-194 1546 170 156-198 3/4
3.14 32:06 8 7:22 195 194-195 1436 199 198-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 12.6% 11:13
    14 4.4% 10:41
    13 3.8% 11:06

  • Cadence Distribution

    158 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 3.1 31:38 10:08
    Walk 1.5 99 0 28 22:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.26% More
    800m 4:51 9:45 39.28% More
    1km 6:05 9:48 41.15% More
    Mile 9:49 9:49 43.85% More
    5k 31:26 10:07 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.07
    5km 31:44 10:13 45.30
    5M 52:34 10:31 44.54
    10km 1:06:11 10:39 44.14
    10M 1:49:35 10:58 43.74
    Half 2:25:54 11:08 43.34
    20M 3:48:29 11:25 43.25
    Mara 5:04:12 11:37 43.40
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