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Sat 2nd Sep 2023 at 7:01am by njosmith

Run > parkrun
  • Time
    21:34
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    96.4%
  • WAVA
    65.26
  • Stride(cm)
    118
  • Cals
    251
  • Cadence
    197
  • BPM
    135
  • %MHR
    77.6
  • B/mi
    936
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 119/129bpm [509b/km] 40cal 14.04/15.05kmph
2) 1km - 4:17(4:17/km) 124/132bpm [532b/km] 42cal 14/14.21kmph
3) 1km - 4:19(4:19/km) 134/151bpm [579b/km] 49cal 13.9/14.58kmph
4) 1km - 4:22(4:22/km) 148/156bpm [646b/km] 59cal 13.74/14.01kmph
5) 1km - 4:17(4:17/km) 154/158bpm [659b/km] 61cal 14.02/14.68kmph
6) 0.01km - 2(2:54/km) 154/154bpm [446b/km] 20.7/14.61kmph
4:16 4:17 4:19 4:22 4:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 97 71-122 630 200 192-206 4/0
0.25 1:37 49 6:30 122 117-128 793 196 180-200 8/1
0.38 2:30 53 7:03 126 124-129 888 193 188-196 2/5
0.50 3:25 54 7:16 123 120-126 893 196 192-198 8/2
0.63 4:17 53 7:01 123 120-126 863 197 194-198 4/6
0.75 5:08 50 6:44 130 128-132 875 199 196-200 1/3
0.88 6:00 52 6:54 126 125-127 869 198 196-200 2/3
1.00 6:52 52 7:00 118 113-123 825 197 194-198 2/1
1.13 7:44 52 6:58 125 122-127 871 198 194-202 5/2
1.25 8:36 52 6:57 121 115-125 840 198 196-200 2/3
1.38 9:26 50 6:41 130 126-134 868 199 198-200 3/5
1.50 10:16 49 6:36 132 130-134 870 198 196-200 2/6
1.63 11:09 53 7:05 130 129-131 922 196 192-198 8/6
1.75 12:03 54 7:11 134 129-142 963 197 196-198 3/2
1.88 12:57 54 7:10 145 138-151 1039 196 192-198 2/4
2.00 13:47 51 6:45 143 140-146 966 198 196-198 4/4
2.13 14:39 52 6:57 146 141-150 1016 197 194-198 5/4
2.25 15:34 55 7:16 150 149-152 1090 196 194-198 4/4
2.38 16:27 53 7:06 150 148-156 1065 196 194-198 2/3
2.50 17:21 53 7:06 150 142-155 1065 197 196-198 2/8
2.63 18:13 52 6:57 155 152-158 1076 197 194-200 2/3
2.75 19:04 51 6:50 154 151-156 1052 195 190-198 8/0
2.88 19:56 52 6:58 153 147-157 1066 196 194-198 0/7
3.00 20:48 52 6:55 153 150-156 1058 195 190-198 4/4
3.11 21:34 46 6:41 155 153-157 1035 197 196-200 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 6:28
    10 5.7% 6:38

  • Cadence Distribution

    197 avge / 206 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.45% More
    800m 3:22 6:46 55.17% More
    1km 4:14 6:48 57.70% More
    Mile 6:50 6:50 61.40% More
    5k 21:31 6:56 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.49
    5km 21:33 6:56 65.18
    5M 35:39 7:08 64.11
    10km 44:51 7:13 63.56
    10M 1:14:13 7:25 62.98
    Half 1:38:46 7:32 62.40
    20M 2:34:32 7:44 62.29
    Mara 3:25:38 7:51 62.52
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