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Thu 31st Aug 2023 at 6:55pm by GimmeMedals

Swim > Open Water

Amazing
breezy

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0 👍

Time
16:33
Miles
0.26
per 100m
3:56
Cals
80
Cadence
64
BPM
72
%MHR
43.1
B/mi
4583
Surface
Sea
Temp
18°C

Notes & Comments

I joined the Cleethorpes Sea Swimmers for an evening dip. I wrapped up in wetsuit, gloves and boots as it was cool and windy on the prom. But the water was deliciously warm so I could have gone skins. I bobbed around with Rachel and swam out to the buoy and back twice.
Loved it!

Split Summary
===
1) 0.26mi - 16:33(1:02:58/mi) 72/72bpm [4534b/mi] 80cal 25/45rpm

16:33

Map

0mi in 0

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:50	4:50	1:17:53	69 48-90
0.12	8:57	4:06	1:06:05	65 46-82
0.19	13:09	4:12	1:07:39	63 34-88
0.25	16:04	2:55	47:03	60 32-88
0.26	17:40	1:36 +1:07	1:50:33	-

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
64 avge / 90 max

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:36	41:50	More
200m	6:44	54:10	More
400m	15:52	1:03:51	More

Predictions

Dist	Time	Per Mile
400m	15:44	1:03:18
750m	32:00	1:08:40
1km	44:17	1:11:16
1500m	1:10:01	1:15:07
1 mile	1:15:49	1:15:49
1.9km	1:31:28	1:17:28
3km	2:33:14	1:22:12
3.8km	3:20:08	1:24:46
5km	4:32:54	1:27:50
10km	9:57:10	1:36:06

Photos

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