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Wed 30th Aug 2023 at 6:35pm by Fragile Do Not Bend

Run > Trail Run

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Time
1:00:55
Miles
3.58
Min/mi
17:01
Pacing
56.1%
WAVA
31.98
Stride(cm)
66
Cals
424
Cadence
143
BPM
120
%MHR
64.9
B/mi
2043
Asc(m)
57
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 15:45(15:45/mi) 113/143bpm [1780b/mi] 114cal 3.81/5.82mph
2) 1mi - 14:13(14:13/mi) 129/144bpm [1835b/mi] 114cal 4.22/5.22mph
3) 1mi - 20:46(20:46/mi) 121/150bpm [2514b/mi] 128cal 2.89/5.47mph
4) 0.59mi - 10:11(17:24/mi) 122/151bpm [2122b/mi] 68cal 3.45/5.61mph

15:45 14:13 20:46 10:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	86 60-96	1599	125 114-236	0/19
0.25	4:09	1:50	14:37	94 80-118	1374	142 120-166	9/13
0.38	5:38	1:29	11:55	131 121-135	1561	160 154-166	8/4
0.50	7:07	1:29	11:51	132 130-133	1565	160 148-166	4/12
0.63	10:08	3:01	24:07	117 82-137	2822	156 108-164	2/1
0.75	11:49	1:41	13:25	117 92-143	1569	156 118-168	3/2
0.88	13:13	1:24	11:14	140 136-143	1573	157 152-160	2/5
1.00	15:44	2:31	20:11	114 93-136	2300	150 106-168	2/2
1.13	17:14	1:30	11:57	139 136-140	1661	156 154-160	2/3
1.25	18:41	1:28	11:40	141 140-142	1645	156 154-160	2/5
1.38	20:39	1:58	15:43	130 115-143	2043	133 108-158	7/3
1.50	22:18	1:39	13:09	120 107-134	1578	151 104-166	8/4
1.63	23:56	1:38	13:02	131 127-134	1707	158 152-166	6/4
1.75	26:11	2:15	18:02	125 106-136	2254	143 118-164	2/9
1.88	28:11	2:00	15:59	122 103-131	1951	136 112-156	3/2
2.00	29:58	1:47	14:20	125 117-132	1792	144 114-156	3/4
2.13	33:05	3:06	24:50	116 97-132	2880	128 80-208	6/2
2.25	36:14	3:09	25:11	109 95-125	2746	123 90-160	5/3
2.38	37:56	1:43	13:42	137 122-143	1877	152 148-156	3/8
2.50	42:18	4:21	34:51	116 98-138	4042	129 90-156	4/4
2.63	43:54	1:36	12:48	126 109-142	1612	156 114-162	6/3
2.75	46:29	2:35	20:43	121 107-142	2507	131 106-162	6/0
2.88	48:49	2:20	18:41	124 108-141	2317	143 102-164	1/4
3.00	50:46	1:57	15:38	140 126-150	2189	151 102-220	6/7
3.13	52:16	1:30	11:57	134 120-148	1601	158 156-160	10/2
3.25	55:01	2:45	22:02	124 99-151	2733	141 114-162	3/9
3.38	56:53	1:52	14:56	120 112-130	1792	146 112-162	10/6
3.50	59:18	2:25	19:21	113 104-124	2187	148 118-168	5/9
3.58	1:00:55	1:37	19:11	120 97-135	2301	124 110-160	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
143 avge / 236 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.4	157	2.8	37:25	13:19
Walk	29.7	116	0.8	18:05	23:21
Still	8.9	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	34.72%	More
800m	6:13	12:31	34.91%	More
1km	8:01	12:54	35.32%	More
Mile	13:32	13:32	35.66%	More
5k	51:25	16:33	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	31.25
5km	52:18	16:50	32.22
5M	1:27:17	17:27	31.53
10km	1:50:18	17:45	31.24
10M	3:04:06	18:25	30.86
Half	4:06:14	18:48	30.14
20M	6:28:19	19:25	30.10
Mara	8:39:21	19:49	29.82

Photos

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Wed 30th Aug 2023 at 6:35pm by Fragile Do Not Bend

Run > Trail Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

Bespoke Fields

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