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Ian Williams aka Fetch

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Tue 29th Aug 2023 at 7:28pm by chuckles

Run > General
  • Time
    23:10
  • Miles
    2.92
  • Min/mi
    7:56
  • Pacing
    91.7%
  • WAVA
    59.12
  • Stride(cm)
    123
  • Cals
    249
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1116
  • Asc(m)
    257
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 128/140bpm [632b/km] 47cal 12.16/15.22kmph
2) 1km - 4:54(4:54/km) 134/142bpm [656b/km] 50cal 12.26/13.07kmph
3) 1km - 5:00(5:00/km) 144/154bpm [720b/km] 56cal 12/13.77kmph
4) 1km - 4:58(4:58/km) 150/158bpm [745b/km] 57cal 12.08/12.97kmph
5) 0.7km - 3:22(4:49/km) 150/159bpm [723b/km] 39cal 12.46/13.5kmph
4:56 4:54 5:00 4:58 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 107 75-129 777 176 170-184 1/8
0.25 1:53 58 7:45 129 124-133 1001 168 166-170 10/7
0.38 2:52 1:00 7:56 130 125-136 1032 166 164-168 7/24
0.50 3:57 1:05 8:42 135 132-139 1174 165 164-166 27/5
0.63 4:55 58 7:40 135 129-140 1035 166 164-168 9/22
0.75 5:55 1:00 7:59 132 124-142 1054 166 164-168 19/10
0.88 6:56 1:01 8:07 130 126-134 1056 166 164-166 11/15
1.00 7:54 59 7:50 135 131-139 1057 166 164-168 20/14
1.13 8:52 58 7:41 135 132-138 1037 165 162-166 6/14
1.25 9:51 59 7:53 138 135-140 1088 164 162-166 9/8
1.38 10:55 1:03 8:28 141 138-143 1193 163 160-166 18/12
1.50 11:59 1:04 8:35 144 142-145 1236 164 162-166 8/13
1.63 12:52 53 7:05 144 142-147 1019 163 162-164 11/13
1.75 13:57 1:05 8:39 146 143-150 1264 164 162-166 0/30
1.88 14:53 57 7:33 150 145-154 1131 165 162-168 33/8
2.00 15:53 1:00 7:58 147 145-151 1172 163 160-166 28/13
2.13 16:55 1:02 8:17 150 148-153 1241 164 162-166 6/26
2.25 17:57 1:01 8:11 150 148-152 1228 162 160-164 28/7
2.38 18:58 1:01 8:09 151 148-155 1230 162 160-166 15/20
2.50 19:55 57 7:34 154 150-158 1165 164 162-168 11/15
2.63 20:53 58 7:46 151 145-157 1173 164 162-166 12/12
2.75 21:50 58 7:40 149 145-152 1143 164 162-166 13/10
2.88 22:52 1:01 8:11 148 144-151 1210 163 162-166 10/10
2.92 23:10 18 6:39 154 150-159 1023 167 162-174 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 27.9% 6:45
    35 22.6% 8:41
    25 21.9% 9:01
    17 13.9% 7:26
    12 9.4% 7:36

  • Cadence Distribution

    165 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.03% More
    800m 3:47 7:37 51.20% More
    1km 4:48 7:44 53.07% More
    Mile 7:49 7:49 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 24:43 7:57 59.09
    5M 40:40 8:08 58.53
    10km 51:02 8:13 58.22
    10M 1:23:58 8:24 58.08
    Half 1:51:22 8:30 57.77
    20M 2:53:21 8:40 58.03
    Mara 3:49:56 8:47 58.47
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