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Sun 4th Feb 2007 at 11:00am by paskha

Run > Race

Good
breezy

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Time
54:59
Miles
6.22
Min/mi
8:50
WAVA
65.70
Asc(m)
42
Surface
Road

Notes & Comments

I was astounded by my fast time - could it have been cos I was totally relaxed last night, I stayed at Jez's house after eating a meal cooked by someone else! ... and at least a half bottle of red and an ideal bfast? hmmm, I was in the zone, running with others, ran all the way, shortened my stride up the hills, not aware what pace I was doing - every mile was sub 9 mins, despite hills - ah, maybe the last quarter mile was slower! it's probably the hardest finish known for a 10K!

8:34, 8:46, 8:52, 8:56, 8:36, 8:55, 2:13

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Sun 4th Feb 2007 at 11:00am by paskha

Run > Race

Notes & Comments

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