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Sun 27th Aug 2023 at 9:31am by GingerPrince

Run > General
  • Time
    2:12:51
  • Miles
    13.19
  • Min/mi
    10:04
  • Pacing
    66.6%
  • WAVA
    52.97
  • Stride(cm)
    98
  • Cals
    1950
  • Cadence
    163
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1661
  • Asc(m)
    473
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 149/154bpm [832b/km] 75cal 10.74/11.19kmph
2) 1km - 5:36(5:36/km) 152/161bpm [851b/km] 77cal 10.72/10.81kmph
3) 1km - 5:36(5:36/km) 155/159bpm [868b/km] 78cal 10.72/11.12kmph
4) 1km - 5:39(5:39/km) 160/172bpm [905b/km] 82cal 10.61/10.81kmph
5) 1km - 5:40(5:40/km) 168/173bpm [951b/km] 87cal 10.59/10.98kmph
6) 1km - 5:56(5:56/km) 168/176bpm [996b/km] 91cal 10.12/10.75kmph
7) 1km - 6:00(6:00/km) 168/176bpm [1007b/km] 92cal 10.01/10.55kmph
8) 1km - 6:04(6:04/km) 169/178bpm [1024b/km] 94cal 9.9/10.98kmph
9) 1km - 5:53(5:53/km) 173/176bpm [1019b/km] 95cal 10.18/10.68kmph
10) 1km - 6:02(6:02/km) 173/178bpm [1044b/km] 97cal 9.94/10.18kmph
11) 1km - 6:11(6:11/km) 168/180bpm [1038b/km] 95cal 9.72/10.11kmph
12) 1km - 6:11(6:11/km) 163/170bpm [1008b/km] 90cal 9.7/10.21kmph
13) 1km - 6:09(6:09/km) 165/171bpm [1014b/km] 90cal 9.76/10.25kmph
14) 1km - 6:02(6:02/km) 166/171bpm [1002b/km] 90cal 9.94/10.58kmph
15) 1km - 6:57(6:57/km) 166/174bpm [1155b/km] 103cal 8.63/9.64kmph
16) 1km - 7:11(7:11/km) 164/174bpm [1179b/km] 103cal 8.34/9.17kmph
17) 1km - 7:03(7:03/km) 163/172bpm [1150b/km] 102cal 8.5/9.07kmph
18) 1km - 7:03(7:03/km) 162/177bpm [1143b/km] 88cal 8.5/10.68kmph
19) 1km - 7:28(7:28/km) 167/200bpm [1248b/km] 101cal 8.03/9.81kmph
20) 1km - 7:06(7:06/km) 169/189bpm [1201b/km] 108cal 8.44/9.71kmph
21) 1km - 6:14(6:14/km) 167/173bpm [1040b/km] 93cal 9.63/10.48kmph
22) 0.23km - 1:13(5:16/km) 171/178bpm [901b/km] 19cal 11.38/12.43kmph
5:35 5:36 5:36 5:39 5:40 5:56 6:00 6:04 5:53 6:02 6:11 6:11 6:09 6:02 6:57 7:11 7:03 7:03 7:28 7:06 6:14 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 149 143-154 1334 167 162-170 28/19
1.00 9:01 4:32 9:05 148 130-157 1343 166 162-172 19/33
1.50 13:31 4:30 9:01 156 151-161 1406 167 164-170 21/24
2.00 18:00 4:29 8:57 155 151-159 1388 168 166-170 24/17
2.50 22:35 4:35 9:10 162 153-171 1485 167 164-168 35/33
3.00 27:10 4:35 9:10 168 165-172 1541 167 164-170 29/24
3.50 31:56 4:46 9:31 169 164-176 1609 165 162-168 33/20
4.00 36:43 4:47 9:35 169 162-176 1619 165 162-170 33/35
4.50 44:27 7:44 +2:40 15:28 164 142-173 2537 163 120-172 24/39
5.00 49:02 4:35 9:10 171 158-177 1568 169 168-172 23/29
5.50 53:45 4:43 9:25 173 170-176 1629 167 166-170 25/32
6.00 58:38 4:53 9:46 173 169-178 1689 166 164-168 21/12
6.50 1:03:33 4:55 9:50 171 160-180 1681 164 162-168 31/38
7.00 1:08:33 5:00 10:00 165 160-170 1651 163 160-166 40/29
7.50 1:13:28 4:55 9:51 164 159-169 1614 163 160-168 30/50
8.00 1:18:23 4:55 9:49 165 161-169 1621 165 162-172 37/22
8.50 1:23:13 4:50 9:40 166 161-171 1605 165 162-168 15/26
9.00 1:28:35 5:22 10:44 164 157-170 1760 159 120-168 21/18
9.50 1:34:05 5:31 11:01 167 155-174 1840 159 114-166 20/23
10.00 1:39:59 5:54 11:48 162 150-174 1911 155 110-170 29/30
10.50 1:45:32 5:33 11:05 164 160-172 1819 163 134-168 19/16
11.00 1:51:33 6:01 12:01 161 136-176 1936 156 118-172 23/20
11.50 1:57:29 5:56 11:52 166 142-178 1970 153 110-170 23/39
12.00 2:02:57 5:28 10:56 176 142-199 1924 163 114-170 32/21
12.50 2:08:46 5:49 11:38 164 156-171 1907 159 116-174 25/23
13.00 2:13:51 5:05 10:11 167 163-172 1700 165 162-172 20/26
13.19 2:15:32 1:41 8:45 171 165-178 1497 170 168-178 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.5% 9:03
    21 15.2% 10:40
    14 10.5% 9:10
    13 5.0% 9:58
    12 5.7% 11:16
    12 6.1% 9:55

  • Cadence Distribution

    163 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 165 12.6 2:06:34 10:01
    Walk 6.6 118 0.6 8:58 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.55% More
    800m 4:24 8:51 47.08% More
    1km 5:31 8:53 48.83% More
    Mile 8:56 8:56 51.24% More
    5k 28:04 9:02 55.58% More
    5 miles 48:58 9:48 52.03% More
    10k 1:00:41 9:46 52.51% More
    10 miles 1:40:00 10:00 52.75% More
    Half 2:14:39 10:17 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.05
    5km 28:42 9:14 54.36
    5M 47:31 9:30 53.62
    10km 59:49 9:38 53.26
    10M 1:39:04 9:54 53.25
    Half 2:11:53 10:04 52.56
    20M 3:26:32 10:20 53.18
    Mara 4:34:59 10:30 53.26
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