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Sun 27th Aug 2023 at 8:59am by RunVic27

Run > General
  • Time
    2:13:06
  • Miles
    13.26
  • Min/mi
    10:02
  • Pacing
    63.4%
  • WAVA
    52.18
  • Stride(cm)
    99
  • Cals
    1353
  • Cadence
    162
  • BPM
    145
  • B/mi
    1453
  • Asc(m)
    510
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:55(11:55/mi) 134/149bpm [1598b/mi] 126cal 5.03/8.27mph
2) 1mi - 8:43(8:43/mi) 147/151bpm [1282b/mi] 104cal 6.88/7.78mph
3) 1mi - 10:34(10:34/mi) 143/153bpm [1512b/mi] 116cal 5.68/7.51mph
4) 1mi - 10:30(10:30/mi) 151/166bpm [1587b/mi] 126cal 5.71/7.95mph
5) 1mi - 13:16(13:16/mi) 149/158bpm [1976b/mi] 154cal 4.53/7.6mph
6) 1mi - 10:55(10:55/mi) 149/160bpm [1626b/mi] 125cal 5.5/7.51mph
7) 1mi - 11:13(11:13/mi) 146/150bpm [1638b/mi] 111cal 5.35/7.78mph
8) 1mi - 9:32(9:32/mi) 144/151bpm [1373b/mi] 88cal 6.29/7.83mph
9) 1mi - 8:48(8:48/mi) 150/153bpm [1321b/mi] 96cal 6.81/7.76mph
10) 1mi - 7:52(7:52/mi) 148/154bpm [1164b/mi] 79cal 7.63/8.33mph
11) 1mi - 7:32(7:32/mi) 146/149bpm [1100b/mi] 68cal 7.96/9.35mph
12) 1mi - 10:54(10:54/mi) 142/148bpm [1547b/mi] 78cal 5.51/8.66mph
13) 1mi - 9:04(9:04/mi) 143/148bpm [1295b/mi] 65cal 6.62/7.66mph
14) 0.26mi - 2:17(8:49/mi) 144/148bpm [1269b/mi] 17cal 6.81/7.66mph
11:55 8:43 10:34 10:30 13:16 10:55 11:13 9:32 8:48 7:52 7:32 10:54 9:04 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 125 72-141 1178 171 152-184 25/14
1.00 11:55 7:12 14:24 137 122-149 1972 144 94-188 5/62
1.50 16:10 4:15 8:30 145 140-148 1232 173 166-180 51/5
2.00 20:38 4:28 8:57 148 146-151 1325 168 164-174 21/32
2.50 27:01 6:23 12:46 138 124-150 1762 157 94-240 35/25
3.00 31:12 4:11 8:23 150 147-153 1257 174 166-180 4/68
3.50 36:40 5:28 10:55 151 145-166 1649 161 94-218 27/21
4.00 41:43 5:03 10:06 151 146-156 1525 168 90-182 33/24
4.50 48:15 6:32 13:04 150 144-157 1960 142 86-176 23/39
5.00 54:58 6:43 13:27 149 134-158 2003 144 88-176 60/9
5.50 1:01:22 6:23 12:47 150 142-160 1917 158 36-176 18/43
6.00 1:05:53 4:31 9:02 149 145-152 1347 171 162-176 42/22
6.50 1:11:05 5:12 10:24 144 138-150 1497 163 104-180 21/40
7.00 1:17:06 6:01 12:03 147 141-150 1771 157 92-248 45/14
7.50 1:22:21 5:15 10:30 142 134-147 1490 164 114-180 15/29
8.00 1:26:38 4:17 8:35 148 144-151 1270 178 174-180 33/30
8.50 1:31:10 4:32 9:04 150 146-153 1359 175 172-180 18/42
9.00 1:35:27 4:17 8:33 150 148-152 1283 176 172-180 42/22
9.50 1:39:27 4:00 8:00 150 147-153 1200 177 174-180 33/15
10.00 1:43:19 3:52 7:44 146 144-148 1128 175 172-178 26/18
10.50 1:47:09 3:51 7:41 146 144-148 1123 175 168-178 10/39
11.00 1:50:51 3:41 7:23 145 143-147 1070 173 170-176 8/34
11.50 1:57:40 6:49 13:39 141 135-147 1924 131 106-178 27/31
12.00 2:01:45 4:05 8:09 143 137-146 1166 176 172-180 47/1
12.50 2:06:18 4:33 9:06 143 140-147 1302 174 170-180 24/25
13.00 2:10:48 4:30 9:00 142 140-145 1279 170 116-176 23/31
13.26 2:13:06 2:18 8:52 144 140-148 1277 173 128-182 19/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 11.1% 15:47
    50 4.7% 12:12
    45 10.9% 15:19
    30 14.0% 16:06
    27 3.0% 11:57
    26 9.5% 12:40

  • Cadence Distribution

    162 avge / 248 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 171 12.3 1:52:56 9:09
    Walk 15.1 112 0.9 20:04 21:49
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 55.11% More
    800m 3:34 7:11 56.34% More
    1km 4:31 7:16 57.92% More
    Mile 7:28 7:28 59.66% More
    5k 24:54 8:01 62.46% More
    5 miles 43:52 8:46 57.83% More
    10k 55:35 8:57 57.15% More
    10 miles 1:38:48 9:53 52.85% More
    Half 2:11:44 10:03 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.74
    5km 28:35 9:12 54.40
    5M 47:20 9:28 53.60
    10km 59:36 9:36 53.29
    10M 1:38:42 9:52 52.90
    Half 2:11:24 10:02 51.83
    20M 3:25:46 10:17 51.94
    Mara 4:33:57 10:27 51.57
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