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Sat 26th Aug 2023 at 5:00pm by adysmith

Run > Race
  • Time
    1:14:07
  • Miles
    9.87
  • Min/mi
    7:31
  • Pacing
    87.1%
  • WAVA
    69.72
  • Stride(cm)
    113
  • Cals
    748
  • Cadence
    190
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1197
  • Asc(m)
    599
  • Hillscore
    39
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 155/165bpm [1135b/mi] 72cal 8.19/8.66mph
2) 1mi - 7:00(7:00/mi) 160/165bpm [1121b/mi] 72cal 8.57/9.83mph
3) 1mi - 7:04(7:04/mi) 161/165bpm [1137b/mi] 73cal 8.5/9.48mph
4) 1mi - 7:45(7:45/mi) 162/168bpm [1255b/mi] 80cal 7.75/9.31mph
5) 1mi - 7:47(7:47/mi) 162/166bpm [1261b/mi] 80cal 7.71/9.35mph
6) 1mi - 7:51(7:51/mi) 161/165bpm [1263b/mi] 80cal 7.65/8.22mph
7) 1mi - 7:12(7:12/mi) 159/164bpm [1144b/mi] 72cal 8.34/9.83mph
8) 1mi - 7:37(7:37/mi) 157/162bpm [1195b/mi] 73cal 7.88/8.95mph
9) 1mi - 8:01(8:01/mi) 159/167bpm [1275b/mi] 78cal 7.48/10.04mph
10) 0.87mi - 6:32(7:31/mi) 165/172bpm [1239b/mi] 68cal 7.99/8.5mph
7:19 7:00 7:04 7:45 7:47 7:51 7:12 7:37 8:01 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 145 77-160 1034 190 122-202 16/2
1.00 7:19 3:46 7:31 160 155-165 1203 190 186-194 22/23
1.50 10:35 3:16 6:32 158 155-165 1032 194 186-198 32/47
2.00 14:19 3:44 7:28 161 157-165 1203 190 182-194 45/45
2.50 17:43 3:24 6:47 160 154-162 1086 192 188-196 10/28
3.00 21:23 3:40 7:20 162 160-165 1188 190 188-192 27/38
3.50 25:09 3:46 7:31 161 159-162 1211 189 186-192 39/27
4.00 29:08 3:59 7:58 163 160-168 1299 187 176-198 56/42
4.50 33:02 3:54 7:48 161 156-165 1256 189 184-194 33/58
5.00 36:55 3:53 7:46 162 158-165 1258 188 184-194 58/38
5.50 40:45 3:51 7:41 161 158-165 1238 187 182-192 25/14
6.00 44:46 4:00 8:00 161 157-165 1289 188 186-190 36/19
6.50 48:03 3:17 6:35 158 155-161 1040 193 188-200 10/65
7.00 51:57 3:54 7:48 159 156-164 1241 188 182-192 53/36
7.50 55:28 3:31 7:02 158 154-162 1112 190 188-194 13/30
8.00 59:34 4:06 8:11 156 151-162 1277 188 178-192 46/44
8.50 1:03:34 4:00 8:00 156 153-160 1247 188 184-192 36/24
9.00 1:07:36 4:02 8:05 162 158-166 1308 188 178-200 44/54
9.50 1:11:29 3:53 7:45 163 159-166 1265 191 182-196 60/39
9.87 1:14:08 2:39 7:10 168 164-171 1205 195 190-200 25/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 13.7% 8:06
    30 25.7% 8:16
    27 24.4% 7:14
    27 8.8% 8:06
    25 11.7% 8:49
    23 12.4% 9:07

  • Cadence Distribution

    190 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 9.9 1:14:01 7:31
    Walk 0.1 122 0 6 7:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 63.19% More
    800m 3:00 6:01 69.16% More
    1km 3:59 6:24 68.55% More
    Mile 6:48 6:48 69.55% More
    5k 22:07 7:07 70.56% More
    5 miles 36:54 7:23 69.10% More
    10k 45:59 7:24 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 72.13
    5km 21:46 7:00 71.68
    5M 36:03 7:13 70.71
    10km 45:23 7:18 70.20
    10M 1:15:09 7:31 69.72
    Half 1:40:03 7:38 69.16
    20M 2:36:41 7:50 69.18
    Mara 3:28:37 7:58 69.53
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