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Sat 26th Aug 2023 at 12:01pm by DavieO

Run > Race
  • Time
    45:46
  • Miles
    6.28
  • Min/mi
    7:17
  • Pacing
    91.6%
  • WAVA
    65.10
  • Stride(cm)
    123
  • Cals
    679
  • Cadence
    179
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1258
  • Asc(m)
    136
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:32(6:32/mi) 171/189bpm [1118b/mi] 98cal
2) 1mi - 6:56(6:56/mi) 176/182bpm [1220b/mi] 106cal
3) 1mi - 7:26(7:26/mi) 172/176bpm [1277b/mi] 109cal
4) 1mi - 7:50(7:50/mi) 173/180bpm [1355b/mi] 116cal
5) 1mi - 7:20(7:20/mi) 171/175bpm [1255b/mi] 107cal
6) 1mi - 7:34(7:34/mi) 174/179bpm [1316b/mi] 111cal
7) 0.28mi - 2:08(7:36/mi) 177/181bpm [1345b/mi] 32cal

Killin 10k

Official time:45:45
Position:64/484.
6:32 6:56 7:26 7:50 7:20 7:34 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 152 108-172 961 185 172-200 4/1
0.50 3:16 1:41 6:45 178 172-189 1200 184 182-188 14/6
0.75 4:54 1:38 6:31 177 174-186 1155 182 178-188 10/7
1.00 6:32 1:38 6:31 173 170-175 1129 182 178-186 0/19
1.25 8:10 1:39 6:35 173 172-175 1139 182 178-186 11/7
1.50 9:51 1:41 6:43 175 173-177 1176 182 180-186 5/9
1.75 11:39 1:47 7:10 178 176-178 1275 181 178-184 19/7
2.00 13:28 1:49 7:16 177 171-181 1285 179 174-186 11/12
2.25 15:18 1:50 7:22 174 173-176 1281 179 176-184 12/8
2.50 17:12 1:54 7:37 173 171-174 1318 178 172-184 20/15
2.75 19:00 1:48 7:12 171 168-174 1231 177 174-182 2/17
3.00 20:54 1:54 7:35 170 169-171 1288 178 174-182 23/3
3.25 22:47 1:53 7:34 171 170-173 1294 179 176-182 15/13
3.50 24:38 1:51 7:24 172 170-174 1273 179 176-182 9/19
3.75 26:33 1:54 7:37 173 172-175 1319 178 174-182 13/13
4.00 28:44 2:11 8:43 174 169-179 1517 175 170-182 37/9
4.25 30:41 1:57 7:48 171 168-172 1334 177 174-180 21/29
4.50 32:27 1:47 7:07 172 169-174 1225 177 170-182 28/18
4.75 34:16 1:49 7:15 171 170-175 1241 176 172-182 12/20
5.00 36:04 1:48 7:11 172 167-175 1237 178 174-184 12/32
5.25 38:02 1:58 7:52 174 171-176 1368 177 172-182 28/14
5.50 39:56 1:54 7:34 174 172-177 1317 177 172-182 6/23
5.75 41:47 1:51 7:24 175 173-178 1295 177 172-180 6/18
6.00 43:38 1:51 7:23 175 170-177 1293 176 172-180 9/3
6.25 45:32 1:54 7:36 177 173-179 1346 178 174-182 5/7
6.28 45:45 13 7:43 180 179-181 1390 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 16.8% 9:34
    23 7.3% 7:39
    21 9.3% 7:43
    21 10.8% 8:08
    21 10.9% 7:23
    17 9.2% 7:26

  • Cadence Distribution

    179 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 54.35% More
    800m 3:10 6:22 60.65% More
    1km 3:59 6:25 63.40% More
    Mile 6:27 6:27 67.26% More
    5k 21:42 6:59 66.78% More
    5 miles 36:04 7:13 65.44% More
    10k 45:14 7:17 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.66
    5km 20:46 6:41 69.78
    5M 35:26 7:05 66.62
    10km 45:13 7:17 65.16
    10M 1:17:10 7:43 62.65
    Half 1:44:30 7:59 61.03
    20M 2:48:04 8:24 59.32
    Mara 3:47:36 8:41 58.53

Photos



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