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Sat 26th Aug 2023 at 9:01am by Totoro

Run > General
  • Time
    47:36
  • Miles
    3.15
  • Min/mi
    15:07
  • Pacing
    89.4%
  • WAVA
    35.13
  • Stride(cm)
    75
  • Cals
    458
  • Cadence
    143
  • BPM
    151
  • %MHR
    84.7
  • B/mi
    2278
  • Asc(m)
    211
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:45(14:45/mi) 136/158bpm [2006b/mi] 138cal 4.07/5.26mph
2) 1mi - 15:13(15:13/mi) 157/180bpm [2389b/mi] 147cal 3.94/5.59mph
3) 1mi - 15:41(15:41/mi) 157/176bpm [2461b/mi] 153cal 3.83/4.95mph
4) 0.15mi - 1:57(13:11/mi) 170/180bpm [2242b/mi] 20cal 4.55/4.8mph
14:45 15:13 15:41 1:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 107 84-125 1710 140 122-158 4/6
0.25 3:49 1:49 14:30 128 117-136 1857 138 126-156 17/13
0.38 5:37 1:49 14:30 125 118-131 1811 140 122-156 10/12
0.50 7:20 1:43 13:41 136 128-143 1860 145 122-168 7/13
0.63 9:02 1:42 13:36 144 135-149 1959 143 126-160 7/11
0.75 11:00 1:58 15:43 152 149-157 2390 144 126-156 12/6
0.88 12:57 1:58 15:40 149 145-158 2335 148 124-246 15/14
1.00 14:44 1:47 14:16 149 141-156 2125 143 126-160 15/11
1.13 16:34 1:49 14:35 151 149-154 2202 144 124-160 10/11
1.25 18:29 1:55 15:19 152 145-156 2328 141 126-158 12/8
1.38 20:28 1:59 15:52 153 147-158 2427 136 120-156 13/9
1.50 22:35 2:07 16:59 161 156-172 2734 137 110-244 15/4
1.63 24:18 1:43 13:44 164 149-180 2253 152 122-164 2/13
1.75 26:12 1:54 15:11 159 155-164 2415 145 130-164 8/11
1.88 28:06 1:54 15:10 157 151-162 2381 142 124-160 7/6
2.00 29:58 1:52 14:56 158 155-162 2360 147 124-156 10/12
2.13 31:49 1:52 14:54 158 154-163 2355 140 90-158 15/13
2.25 33:53 2:04 16:29 156 152-162 2571 145 126-156 14/11
2.38 35:46 1:53 15:01 157 153-161 2357 143 126-154 12/5
2.50 37:45 1:59 15:51 156 153-157 2472 142 128-158 4/7
2.63 39:36 1:51 14:50 157 153-166 2328 142 124-156 14/14
2.75 41:30 1:54 15:11 158 153-163 2399 139 122-156 15/4
2.88 43:49 2:20 18:38 155 153-158 2887 137 112-246 10/4
3.00 45:37 1:48 14:24 164 157-178 2362 148 120-160 7/19
3.13 47:17 1:40 13:20 171 163-180 2280 149 130-156 3/4
3.15 47:36 19 13:28 165 165-165 2222 152 150-154 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 14:58
    11 8.9% 15:12
    10 8.0% 14:08

  • Cadence Distribution

    143 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 155 1.9 24:54 13:22
    Walk 47.7 127 1.3 22:42 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:36 28.67% More
    800m 6:58 14:00 30.41% More
    1km 8:50 14:12 31.28% More
    Mile 14:32 14:32 32.45% More
    5k 46:57 15:07 35.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 33.82
    5km 46:54 15:06 35.15
    5M 1:18:02 15:36 34.48
    10km 1:38:28 15:51 34.21
    10M 2:43:50 16:23 33.87
    Half 3:38:43 16:42 33.14
    20M 5:43:57 17:12 33.15
    Mara 7:39:09 17:31 32.89

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