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Sat 26th Aug 2023 at 9:03am by alpenrose

Run > parkrun
  • breezy
  • Time
    37:49
  • Miles
    3.11
  • Min/mi
    12:10
  • Pacing
    83.8%
  • WAVA
    52.33
  • Stride(cm)
    80
  • Cals
    356
  • Cadence
    165
  • BPM
    149
  • %MHR
    87
  • B/mi
    1809
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

My 10th anniversary parkrun.
Also the parkrun's 10th anniversary.

Official: 37.49

Split Summary
===
1) 1mi - 11:40(11:40/mi) 145/158bpm [1691b/mi] 106cal
2) 1mi - 12:18(12:18/mi) 152/162bpm [1870b/mi] 120cal
3) 1mi - 12:43(12:43/mi) 153/161bpm [1945b/mi] 118cal
4) 0.11mi - 1:08(10:00/mi) 156/166bpm [1561b/mi] 12cal
11:40 12:18 12:43 1:08
Mandymoo
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 110 74-143 1186 176 170-182 1/1
0.25 2:50 1:29 11:55 142 138-147 1693 171 166-176 2/2
0.38 4:19 1:29 11:50 147 145-148 1741 169 166-170 1/1
0.50 5:49 1:30 12:00 151 148-152 1813 172 168-174 3/1
0.63 7:20 1:30 12:03 151 151-152 1821 172 170-174 2/1
0.75 8:48 1:28 11:48 150 149-152 1769 171 168-174 1/3
0.88 10:17 1:29 11:53 150 149-152 1783 172 166-176 1/1
1.00 11:39 1:22 10:54 155 152-158 1690 168 162-174 1/2
1.13 12:59 1:20 10:38 156 153-159 1658 174 166-188 1/7
1.25 14:56 1:57 15:38 152 140-158 2377 145 112-172 6/0
1.38 16:22 1:26 11:28 145 137-153 1663 171 124-182 2/1
1.50 17:54 1:32 12:13 154 153-155 1882 169 164-174 1/1
1.63 19:17 1:23 11:07 156 153-159 1734 168 164-174 1/2
1.75 21:07 1:50 14:43 155 143-162 2280 145 110-180 3/1
1.88 22:32 1:25 11:19 149 141-153 1687 172 124-182 2/1
2.00 23:58 1:26 11:28 154 150-155 1766 171 168-174 1/3
2.13 25:32 1:33 12:28 154 152-155 1919 162 108-172 1/1
2.25 26:57 1:26 11:27 155 153-157 1774 166 162-172 1/3
2.38 28:20 1:23 11:04 152 151-155 1682 169 164-172 1/7
2.50 30:22 2:01 16:10 155 144-161 2505 133 86-170 5/0
2.63 31:54 1:33 12:22 145 136-152 1793 167 124-180 2/1
2.75 33:22 1:28 11:44 156 153-159 1831 169 164-174 1/1
2.88 34:53 1:31 12:04 156 154-159 1883 160 128-172 1/3
3.00 36:40 1:47 14:15 151 149-155 2151 140 112-172 4/1
3.11 37:49 1:09 10:08 157 151-166 1591 171 168-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 171 2.8 32:21 11:27
    Walk 14.3 119 0.3 5:26 18:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 42.31% More
    800m 5:35 11:15 48.99% More
    1km 7:04 11:22 49.63% More
    Mile 11:35 11:35 48.96% More
    5k 37:42 12:08 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 54.73
    5km 37:46 12:09 52.29
    5M 1:05:00 13:00 49.17
    10km 1:23:17 13:24 47.76
    10M 2:23:18 14:20 46.09
    Half 3:15:00 14:53 45.00
    20M 5:15:57 15:48 42.90
    Mara 7:09:55 16:25 41.37

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