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Sat 26th Aug 2023 at 9:01am by RunnyBunny

Run > parkrun

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Time
30:21
Miles
3.15
Min/mi
9:38
Pacing
90.7%
WAVA
56.32
Stride(cm)
97
Cals
299
Cadence
172
BPM
152
%MHR
89
B/mi
1467
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:05(9:48/mi) 133/157bpm [1303b/mi] 52cal 6.13/7.1mph
2) 0.62mi - 6:06(9:50/mi) 153/162bpm [1503b/mi] 61cal 6.11/6.87mph
3) 0.62mi - 5:59(9:38/mi) 165/171bpm [1588b/mi] 64cal 6.23/6.89mph
4) 0.62mi - 5:50(9:23/mi) 163/173bpm [1530b/mi] 61cal 6.39/7.14mph
5) 0.62mi - 5:55(9:32/mi) 151/165bpm [1439b/mi] 57cal 6.3/7.2mph
6) 0.05mi - 25(9:11/mi) 151/153bpm [1386b/mi] 4cal 6.54/7.01mph

6:05 6:06 5:59 5:50 5:55 25

Ness
Nice parkrunning 👍

Map

Coventry parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	107 81-121	1193	179 174-190	2/4
0.25	2:43	1:20	10:38	125 118-131	1329	171 166-178	4/6
0.38	3:57	1:13	9:48	144 131-155	1411	171 166-178	7/1
0.50	5:03	1:06	8:48	154 151-157	1355	175 172-178	2/6
0.63	6:07	1:04	8:36	148 145-153	1272	174 172-176	3/7
0.75	7:16	1:09	9:13	145 143-149	1336	175 172-180	1/7
0.88	8:31	1:14	9:54	149 145-152	1476	172 170-174	6/2
1.00	9:43	1:12	9:38	154 150-159	1485	171 170-172	3/1
1.13	10:57	1:14	9:48	156 151-161	1529	169 168-170	5/1
1.25	12:18	1:21	10:50	159 156-163	1722	170 168-172	2/2
1.38	13:27	1:09	9:12	162 156-167	1489	170 166-174	3/2
1.50	14:34	1:07	8:59	167 164-171	1499	174 170-178	2/5
1.63	15:43	1:09	9:10	167 165-170	1532	171 170-176	1/3
1.75	17:03	1:20	10:41	165 160-170	1762	171 166-178	7/0
1.88	18:16	1:14	9:48	168 161-172	1647	169 162-174	2/6
2.00	19:22	1:06	8:47	168 164-173	1474	174 172-178	2/5
2.13	20:27	1:05	8:37	166 163-169	1432	175 174-178	2/10
2.25	21:38	1:11	9:28	163 158-167	1544	174 170-178	7/2
2.38	22:52	1:14	9:53	158 154-165	1562	171 170-174	5/3
2.50	24:09	1:17	10:18	159 157-161	1637	172 170-176	6/4
2.63	25:24	1:15	9:57	160 152-165	1591	171 166-176	4/2
2.75	26:40	1:16	10:07	145 138-151	1468	173 172-176	1/2
2.88	27:53	1:13	9:43	153 146-158	1488	171 170-172	5/1
3.00	28:59	1:07	8:54	150 144-159	1335	175 172-178	2/8
3.13	30:07	1:07	8:57	149 145-152	1334	174 170-178	5/3
3.15	30:22	15	9:10	151 150-153	1385	173 172-174	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	1.9%	9:50

Cadence Distribution
172 avge / 190 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	30:21	9:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.78%	More
800m	4:29	9:02	48.39%	More
1km	5:42	9:10	49.66%	More
Mile	9:18	9:18	51.89%	More
5k	29:43	9:34	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.18
5km	29:52	9:37	56.42
5M	52:14	10:27	52.68
10km	1:07:25	10:51	51.12
10M	1:57:55	11:48	48.18
Half	2:41:56	12:22	45.84
20M	4:26:13	13:19	43.90
Mara	6:05:37	13:57	42.36

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Sat 26th Aug 2023 at 9:01am by RunnyBunny

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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